David Laid Workout Routine and Diet Plan

By | August 2, 2022
David Laid Workout Routine and Diet Plan

David Laid Workout Routine and Diet Plan: David Laid is a fitness model and athlete from Latvia. He is also a sponsored athlete for Jax Nutrition, a sports supplement company. Laid is known for his shredded physique and intense workout videos. 

Additionally, one’s environment can also impact their fitness level. David Laid is incredibly dedicated to his craft. He trains for hours every day and has a strict diet and sleep habits. 

This level of dedication is what separates him from the majority of people who are trying to get in shape. It is also what allows him to achieve the amazing results that he does.

David Laid Workout Routine and Diet Plan

David Laid Workout Routine and Diet Plan

David Laid Body Stats

Height 1.88 m
Weight 88 Kg
Age 28 Years Old
Chest 41 Inches
Waist 30 Inches
Hips 31 Inches

Also Read: Lee Priest Workout Routine and Diet Plan

 

David Laid Workout Routine

David Laid did not become a successful fitness model overnight. It took years of blood, sweat, and tears to get to where he is today. This is a story that will inspire anyone who is willing to put in the hard work to achieve their goals. 

We cannot talk about David Laid’s fitness introduction without mentioning his positive attitude. Regardless of the setbacks, he has faced in his life, David has always maintained a positive outlook. 

While Laid is undoubtedly an inspiration to many, some have criticized him for promoting an unrealistic body image. Laid is often photographed modeling various types of underwear, which shows off his chiseled abs and bulging biceps. While there’s nothing wrong with being in great shape, some feel that Laid’s photos perpetuate the idea that one must have a perfect body in order to be happy and successful.

Laid has responded to these criticisms by saying that he’s just promoting a healthy lifestyle. He often posts photos and videos of himself working out, as well as healthy recipes. In one Instagram post, Laid wrote, “I’m not here to convince you to look like me, I’m here to convince you to look better than you did yesterday.” 

David Laid Workout Routine

David Laid Workout Routine

 

David Laid Workout Routine includes:

Monday

Chest and triceps

  •  4 sets of 10-12 reps of barbell bench press 
  •  4 sets of 10-12 reps of dumbbell flyes 
  •  4 sets of 10-12 reps of close-grip bench press 
  •  4 sets of 10-12 reps of triceps pushdowns 

 

Tuesday

Legs 

  •  4 sets of 10-12 reps of squats 
  •  4 sets of 10-12 reps of leg presses
  •  4 sets of 10-12 reps of lunges
  •  4 sets of 10-12 reps of leg extensions

 

Wednesday

Back and biceps 

  • 4 sets of 10-12 reps of lat pulldowns 
  • 4 sets of 10-12 reps of seated rows 
  • 4 sets of 10-12 reps of pull-ups
  • 4 sets of 10-12 reps of biceps curls
David Laid Workout Routine

David Laid Workout Routine

Thursday

Shoulders 

  • 4 sets of 10-12 reps of shoulder presses
  •  4 sets of 10-12 reps of lateral raises 
  •  4 sets of 10-12 reps of front raise 
  •  4 sets of 10-12 reps of rear delt flyes 

Friday

Abs 

  • 4 sets of 10-12 reps of sit-ups
  • 4 sets of 10-12 reps of leg raise 
  • 4 sets of 10-12 reps of crunches 
  • 4 sets of 10-12 reps of Russian twists

Saturday

Rest

Sunday

Rest

This is all about David Laid Workout Routine.

Also Read: Andrei Deiu Workout Routine and Diet Plan

 

David Laid Diet Plan

David Laid is a professional athlete who understands the importance of healthy eating. For him, eating healthy is not only about looking good or performing well, but it’s also about feeling good. When you feel good, you’re more likely to be able to do your best and enjoy life to the fullest. David Laid knows that what you eat affects how you feel, both physically and mentally.

That’s why he makes sure to eat plenty of nutrient-rich foods, like fruits and vegetables, lean protein, and healthy fats. He also avoids processed foods and excess sugar, which can contribute to feelings of fatigue, irritability, and poor focus. By eating a healthy diet, David Laid feels his best and is able to enjoy all that life has to offer. What you eat affects how you feel, both physically and mentally. That’s why it’s important to eat a healthy diet. 

Eating healthy is not only important for athletes, but for everyone. We all need to make sure we’re taking care of our bodies and giving them the nutrients they need to function properly. When we eat healthily, we’re not only helping our bodies, but we’re also helping our minds. We’re more likely to be happy and productive when we’re eating nutritious foods.

David Laid Diet Plan

David Laid Diet Plan

Is David Laid Vegan?

No, David Laid Is Not Vegan

 

David Laid Diet Plan includes:

David Laid’s diet is one that is high in protein and low in carbs.

 Breakfast

  • Eggs 
  • Bacon 
  • Oatmeal With Protein Powder

 

Lunch

  • Chicken Salad
  • Steak With Vegetable

 

Dinner

  •  Fish Or Chicken With Vegetables

 

 Snacks

  •  Protein Shakes Or Bars. 

That’s All about David Laid Diet Plan.

Also Read: Tibo InShape Workout Routine and Diet Plan

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