David Schütter Workout Routine and Diet Plan: David Schütter is an actor known for his roles in movies and Tv shows like Unsere Wunderbaren Jahre, 8 Tage, Porn Punk Poetry, Right here Right Now, etc. However, David is getting more recognized globally with his role as Barbarian in the upcoming Netflix series Barbarians.
In that series, he has shown a unique talent for his work and acting, but above all, it was incredible because of David’s body physique. So if you also want to know how he got the body shape and want to learn more about the David Schütter workout and diet plan, then keep on reading.
David Schütter Workout Routine and Diet Plan
David Schütter Body Stats
| Height | 5 ft 10 inch |
| Weight | 78 kg |
| Age | 29 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
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David Schütter Workout Routine
David is an incredible actor and tries to give everything he got in the role he is playing. We have seen that in the movie Charlie’s Angels, and we will see that again in the Netflix series Barbarians. He has maintained an incredible fitness to play all the fight scenes and another scene that will showcase in that series. So let’s talk more about the training he has gone through.
David’s workout routine is not easy to find out, and after searching for a while, I could not find out much about his workout routine. There is no interview given by the actor that explains what he does during his workout to maintain physical fitness. As for his barbarians’ training, I’m sure that must have been the same as the other actors. David also must go through a training session of fighting and sword fighting.
David Schütter Workout Routine
However, when it comes to his actual workout routine, I have no information at all. Although you don’t have to worry, I will still be giving you a way to help you get a body like David. We will be working out six days a week, focusing on weight training, stretching, and cardio exercises. The workout won’t be super crazy, and it will take around 2 hours of your day.
David Schütter workout includes:-
Cardio
We will start by doing 20 to 30 minutes of cardio to warm-up the body and get the blood flowing. The cardio workout will contain running at a constant pace for 19 minutes, and in the last 1 minute, you need to sprint at your top speed. After that, we will finish the workout with interval training on the water rower. The water rower machine will help our upper body and give us an excellent cardio workout.
Stretching
Stretching will be very important in this routine, as you don’t want to get injured while working out. So we will be doing 10 to 15 minutes of full-body stretch before and after the workout.
David Schütter Weight Training
The next workout will be a standard weight training routine of six days that will focus on training only body parts. Let’s start the activity; before you begin: decide if you want to get bulkier or leaner. If you’re going to get the bulk, then follow a precisely routine. If not, you need to increase the reps per set and do only three rounds of each exercise.
Monday Workout
Sets: 4
Reps: 8
Rest time: 40 seconds
- Bench press
- Incline bench press
- Dumbbell press
- Pec flyes
- Chest press
- Cross cable flyes
- Chest dips
Tuesday Workout
Sets: 4
Reps: 8
Rest time: 40 seconds
- Lat pulldowns
- One-arm dumbbell row
- Cable rows
- Bent over rows
- Pullovers
- Back lat pushdowns
- Deadlifts
Wednesday Workout
Sets: 4
Reps: 8
Rest time: 40 seconds
- Seated military press
- Seated shoulder press
- Seated lateral raise
- Cable lateral raise
- Front raise
- Delt flyes
- Shrugs
Thursday Workout
Sets: 4
Reps: 8
Rest time: 40 seconds
- Bicep dumbbell curls
- Isolation curls
- Barbell curls
- Cable curls
- Cross hammer curls
- Preacher curls
- Spider curls
Friday Workout
Sets: 4
Reps: 8
Rest time: 40 seconds
- Tricep pushdowns
- Tricep one-arm cable pushdowns
- Tricep bench press
- Tricep extension
- Skull crusher
- Tricep cable kickbacks
- Tricep dips
Saturday Workout
Sets: 4
Reps: 8
Rest time: 40 seconds
- Squats
- Hack squats
- Leg press
- Leg extension to curls
- Lunges
- Stiff-leg deadlift
- Glute thruster
- Calf raise
David Schütter Core Workout
In the core workout, we will be doing 20 minutes of training all six days.
Sets: 3
Rest time: 30 seconds
- Crunches x 20
- Side crunch x 20
- Leg raises x 20
- Russian twist x 20
- Side plank drop x 20
- Low plank x 1 minute
- High plank x till failure
That’s all for the David Schütter workout routine.
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David Schütter Diet Plan
There was no information about his diet plan at all, so I can’t say what he likes to eat in his diet. However, I can still give you a diet that will help you get a body like David Schütter; just make sure that you keep yourself hydrated with a lot of water throughout the day.
David Schütter Diet Plan
David Schütter diet includes:-
Breakfast
- Eggs
- Oats with berries
- Juice or coconut water
Snack
- Protein smoothie with berries, banana, egg, and almond butter
Lunch
- Chicken
- Veggies
- Rice
Evening Snack (pre-workout)
- Protein shake
Post-workout
- Banana
Dinner
- Salmon
- Veggies
- Salad
That’s all for the David Schütter diet plan.
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