Rapper Dax Workout Routine and Diet Plan [2020]

By | August 17, 2020

Dax Workout Routine and Diet Plan: Dax is an independent rapper, singer, and a songwriter, you may have heard his trending songs as My heart hurts, Dear God, Killshot, I’ve Been That, etc. He has celebrated with international stars and got super big.

However, he is known for the most is his body, especially when he rips the tee in the video to show it. So if you are also wondering about the Dax workout and diet plan, then keep on reading.

Rapper Dax Workout Routine and Diet Plan

Rapper Dax Workout Routine and Diet Plan

Dax Body Stats

Height 6 ft
Weight 75 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 15½ inch

Also Read: Lil Durk Workout Routine and Diet Plan

 

Dax Workout Routine

Dax has been in incredible shape since he was making inspiring videos and not rapping; the star has never shared a workout video or workout routine that he follows. Dax focuses on working, staying fit, and healthy and making constant music. He’s all about hard work and how to become better every day.

Now there were some things that people told me about his workout, which didn’t make much sense to me. As I have been a fan of Dax for over a year, and I haven’t seen him post any of the stuff they say. Now, about his routine, there is not much that we know about his workout routine, although I did find that Dax loves to work out in the gym with weight training and cardio.

Dax Workout Routine

Dax Workout Routine

Dax workout includes:-

Cardio

Dax loves doing cardio exercises before a workout, especially running on the treadmill. When you see a Dax video, you will realize how much stamina he has, and running helps with keeping building strength for him. It also helps him burn calories and get the blood flowing through the entire body before the real workout. I don’t know how long he does this exercise, but I’m guessing for 20 to 30 minutes max.

 

Dax Weight Training

The weight training routine of Dax is kind of a secret; I wish I could give you the accurate method to get that body like Dax, but there is not much information. However, I can still provide you with an excellent standard bodybuilding routine that will give you a great body type. We will be working out five days a week, training different muscles every day for an hour max.

Chest Day

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press to dumbbell press
  • Incline dumbbell flyes
  • Chest press
  • Pec flyes
  • Weighted push-ups
  • Cross cable flyes
  • Dips

 

Back Day

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Lat pulldowns
  • Cable rows
  • V-Bar rows
  • Bent over rows
  • Renegade rows
  • Back lat pushdowns
  • Deadlifts

 

Shoulder Day

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Military press
  • Sitting Arnold dumbbell press 
  • Sitting Lateral raises
  • Front raises 
  • Cable side lateral raise
  • Shrugs
  • Delt flyes

 

Arms Day

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bicep isolation curls
  • Barbell curls
  • Bicep hammer curls to spider curls
  • Bicep preacher curls
  • Tricep pushdowns
  • Tricep overhead press
  • Skull crusher
  • Tricep kickbacks to tricep dips

 

Legs Day

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted squats
  • Hack squats
  • Leg press
  • Leg extension to leg curls
  • Lunges
  • Thigh abduction
  • Hip thruster
  • Calf raises

 

Dax Core Workout

Dax also does some core workout every day for 10 to 20 minutes max, that routine contains doing abs exercise in a circuit routine. So do any five to seven practices of abs like; crunches, leg raises, cross crunches, v-ups, Russian twists, plank twister, plank hold, etc. Do one set of each exercise without having any rest and rest for a minute to two minutes after you get done with activities.

That’s all for the Dax workout routine.

Also Read: Travis Scott Workout Routine and Diet Plan

 

Dax Diet Plan

The diet plan of Dax contains eating healthy and a clean diet, but sometimes my man lets himself lose and feeds hell a lot of carbs. There are burgers, steak, chicken, pizza, etc., going when it’s Dax cheat day. On the other hand, he focuses on eating lean protein meat, veggies, salad, whole-grain, etc.

Dax also uses supplements like protein powder, vitamin, etc. Most of all, he likes to drink a lot of water throughout the day. So let’s see a diet plan that will provide you a body like Dax.

Dax Diet Plan

Dax Diet Plan

Dax diet includes:-

Dax Breakfast Meal

  • Eggs
  • Avocado Toast
  • Juice

 

Snacks

  • Protein shake

 

Dax Lunch Meal

  • A big bowl of chicken salad

 

Evening Snack

  • Fruits or dry fruits

 

Dax Dinner Meal

  • Steak or chicken
  • A little bit of rice
  • Veggies

That’s all for the Dax diet plan.

Also Read: Megan Thee Stallion Workout Routine and Diet Plan

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