Hello, we are going to discuss “DE’AARON FOX WORKOUT ROUTINE” and “DE’AARON FOX DIET PLAN”. Before that let’s know about him. De’Aaron Martez Fox is well known as De’Aaron Fox. And he is a professional basketball player from America. He plays for the Sacramento Kings of the NBA. In the 2017 NBA draft, De’Aaron Fox was voted 5th overall by the Kings.
De’Aaron Fox was born in New Orleans, Louisiana on December 20, 1997. Fox’s parents are Lorraine Harris-Fox and Aaron. He grew up with his brother, Quentin Fox, and attended Saroos Lake School in Houston, Texas. For his college studies, he enrolled at Kentucky College for a year.
Fox was selected in the 2017 NBA draft by the Sacramento Kings on June 22, 2017, and signed his rookie contract with the team on July 8, 2017. His official debut for the Kings began on October 18, 2017, as his second opener.
In this article, we focused on De’Aaron Fox workout routine, De’Aaron Fox diet plan, De’Aaron Fox fitness regime, De’Aaron Fox gym routine, De’Aaron Fox age, De’Aaron Fox height, De’Aaron Fox body stats, De’Aaron Fox exercise routine, De’Aaron Fox workout video, and De’Aaron Fox Instagram photos, etc.
We already told you much about De’Aaron Fox, Now we are going to share with you De’Aaron Fox Diet Plan and Workout Routine below.
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De’Aaron Fox Body Measurements
|Height||6 feet 3 inches (190 cm approx)|
|Weight||174 lbs (79 kg approx)|
|Net worth||5 million|
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De’Aaron Fox Diet Plan
De’Aaron Fox hasn’t made any major changes between the gap of college basketball to the NBA. He doesn’t really eat fast food, and he hasn’t done it in college either, so that doesn’t really make him difficult to control. De’Aaron Fox is just getting too much protein and carbs in his system and drinking too much water. Let’s know the De’Aaron Fox diet plan:
- Breakfast – toast with eggs, protein porridge, chicken sausage, 2-liter water, probiotic drinks, and a coffee with milk
- Pre-training – Prior to the training session, he has a protein shake with carbs and greens drinks.
- Post Training – He likes to eat broccoli, brown rice, or potatoes, and fish or chicken breast with 1-liter water after his training session.
- Snack – Almond seed strip and banana
- Dinner – 1-liter water after Courgette beef lasagna
This is all about De’Aaron Fox diet plan.
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De’Aaron Fox Workout Routine
De’Aaron Fox’s workout routine is divided according to his body. He focuses more on the upper body parts for 3 days and the lower parts of the body for 3 days. In addition to his workout sessions, De’Aaron Fox also practices boxing, yoga, and swimming to stay fit. Below we are going to share a workout routine featuring De’Aaron Fox, which we have collected from the internet:
De’Aaron Fox workout routine includes:
Upper body workout
- Standing bodyweight external rotation of 20 reps, 1 set
- Cable external rotation of 20 reps, 1 set
- Barbell military presses of 8 reps, 1 set
- Barbell close grip bench presses of 12-15 reps, 1 set
- Dumbbell flat chest presses of 8-10 reps, 2 sets
- Machine rows of 8-10 reps, 2 sets
- Dumbbell shrugs of 8-10 reps, 2 sets
- Dumbbell lateral raises of 8-10 reps, 3 sets
- Dumbbell rear delt raises of 20 reps, 3 sets
- Chin-ups up to failure, 1 set
- Dumbbell biceps curls of 12-15 reps, 1 set
- Triceps rope press downs of 15 reps, 1 set
- Rope pull-ups if 8 reps, 2 sets
- Machine chest flys of 10-12 reps, 1 set
Lower body workout
- Dumbbell walking lunges of 10-12 reps, 2 sets
- 60 seconds of bike sprints
- Pushups with lateral rotation of 8 reps with each side, 1 set
- Swiss ball hip extension of 20 reps, 1 set
- 60 seconds of dumbbell farmers walk
- Swiss ball leg curls of 12 reps, 1 set
- Bodyweight squats of 12 reps, 1 set
- Single-leg box squats of 8 reps with each leg, 2 sets
- Seated leg curl of 12 reps, 1 set
- Dumbbell step-up of 8 reps, 1 set
- Reverse lunges of 8 reps, 1 set
- Bulgarian dumbbell split squats of 8 reps with each leg, 1 set
- Side plank elbow touch of 10 reps with each side, 1 set
- Single-leg dumbbell Romanian deadlifts of 8 reps with each leg, 1 set
This is all about De’Aaron Fox workout routine.
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De’Aaron Fox Workout Video
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