Deborah Secco Diet Plan and Workout Routine

By | January 20, 2022

Deborah Secco Diet Plan and Workout Routine: Deborah Secco is an actress known for her movies and TV shows like Confession Of An Brazilian Girl, Salve-se Quem Puder, Good Luck, Boogie Oogie, Segundo Sol, etc.

Deborah Secco is undoubtedly one of the well-known Brazilian actresses and one of the fittest actresses in the 40’s. However, she doesn’t even look 40, and the reason is because of her workout and diet. So if you also want the Deborah Secco workout and the Deborah Secco diet plan, keep reading.

Deborah Secco Diet Plan and Workout Routine

Deborah Secco Diet Plan and Workout Routine

Deborah Secco Body Stats

Height 5 ft 5 inch
Weight 50-53 kg
Age 42 years
Breast 33 inch
Waist 24-25 inch
Hips 34 inch

Also Read: Juliana Paes Diet Plan and Workout Routine


Deborah Secco Workout Routine

Deborah Secco is an inspiration and has always been at best whenever you see her in the movies or TV shows. One of the reasons her performances seem so enhanced and extraordinary is that she spends a lot of time keeping her well maintained and fit. So if you also want to know more about the Deborah Secco workout and what kind of exercises she does in her daily workout routine, then keep reading.

I tried to look for interviews to focus on how the actress keeps herself so fit and thin, even at 42. Sadly, not many articles or interviews could tell us more about Deborah Secco. However, I could still find a lot through her Instagram profile. For example, if you see this post, you will see Deborah Secco performing deadlift in the gym; there are other posts where Deborah Secco has gotten seen working out with resistance bands.

So I would indeed say that Deborah Secco does a workout in the gym, but how many days and which exercises she does is still a mystery. The way Deborah Secco trains and how her body got built, I would say, indeed, Deborah Secco goes to the gym at least five days a week. I would surely advise you to do five days of workout routine with weight training and focus a little on your cardio every day to get a great workout routine.

You can either take weight training or do a circuit routine to get a better workout. Both ways are great. However, I would suggest doing a regular weight training routine where you would still be training your lower body more, and we will do a quick core circuit routine at the end of every day to work our core. So overall, the whole workout won’t take more than two hours of duration. So let’s get it started:

Deborah Secco workout includes:

Deborah Secco Workout Routine

Deborah Secco Workout Routine

Cardio and warm-up

We will start our workout with some cardio warm-up, where we will be doing around 10-15 minutes of running on the treadmill. After that, you can choose to do other exercises if you want; I prefer running, but any other workout will work fine. Once you get done with that, we will be doing a few minutes of stretching to make sure we don’t get injured while lifting weights.


Weight Training

In weight training, the main focus will be on focusing on our core and lower body. We will try to do the upper body twice a week, and then for the rest of the three days, we will focus on the lower part of the body. So let’s get it started; the main thing you need to remember is that we don’t want to lift super heavyweights, the form should be proper, and the weight capacity will be from lightweight to moderate weights.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension



We will be doing this routine after every weight training workout for the core routine. It will be a quick circuit workout so that you won’t have any rest in between exercises until the whole circuit gets finished. Every circuit will get repeated three times, so let’s get started:

Circuits: 3

Reps: 15-20

Rest time after each circuit: 90-120 seconds

  • Decline bench weighted crunches
  • Sit-ups
  • Cross crunches
  • Plank twister
  • Side plank to a crunch
  • Plank hold

That’s all for the Deborah Secco workout routine.

Also Read: Grazi Massafera Diet Plan and Workout Routine


Deborah Secco Diet Plan

Now, I didn’t find much info about her diet for the diet plan. However, I read that she takes a moderate diet and eats healthy food as much as possible. Some days, she also enjoys her favorite foods. So there isn’t any particular diet that I could find, but don’t worry, as I can still give you a diet that will help you get a body like Deborah Secco.

Deborah Secco diet includes:

Deborah Secco Diet Plan

Deborah Secco Diet Plan

Is Deborah Secco a Vegan?

No, Deborah Secco is not a Vegan.



  • Eggs
  • Toast
  • Avocado
  • Juice



  • Smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • A bowl of salad



  • Salmon
  • Veggies
  • A small bowl of rice

That’s all for the Deborah Secco diet plan.

Also Read: Paolla Oliveria Diet Plan and Workout Routine

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