Demet Ozdemir Workout Routine and Diet Plan

By | December 30, 2020
Demet Ozdemir Workout Routine and Diet Plan

Demet Ozdemir Workout Routine and Diet Plan: Demet Ozdemir is an excellent dancer, Model, and Turkish Actress. She also does singing as an occupation, truly multitalented. Demet is best recognized all over the industry for her brilliant acting skills in the role of her character “Aylin” in the fantastic and popular series of drama genre named “Sana Bir Sir Verecegim”. 

Demet started her career as a background dancer and reached great heights later. Currently, Demet is playing the role of “Zeynep” in a show translated as “My Home My destiny”. Not only she is doing a great job as an actress, but also she is also the brand face for Pantene, Turkey.  She received the best actress awards for her role as “Sanem” at 2019 Murex-d’Or in Lebanon. The gorgeous actress is a Bulgarian descendent and extremely fit through her workouts and diets.

Demet Ozdemir Workout Routine and Diet Plan

Demet Ozdemir Workout Routine and Diet Plan

Demet Ozdemir Body Stats

Age  28 years old
Weight  56 kgs
Height  5 feet 7 inches
Bust  32 inches
Waist  24 inches
Hips  34 inches

Also Read: Can Yaman Workout Routine and Diet Plan

 

Demet Ozdemir Workout Routine

Demet Ozdemir never compromises with her body and does Boxing and hits the gym regularly to maintain her body shape and look gorgeous in that body. She has a great body physique and a passion for fitness. Not only she hits the gym, but she is also a Pilate expert as seen from her posts on Instagram. Here are some of the workouts she does.

Demet Ozdemir Workout Includes:

Pilates

Demet Ozdemir Workout Routine

Demet Ozdemir Workout Routine

It is a great form of exercise resulting in toning and fitness of the body. Certain exercises include:

  • Bridging: 40 seconds
  • Abdominal curl: 30 seconds
  • Toe taps: 40 seconds
  • Bicycle: 40 seconds
  • Side-lying leg lifts: 30 seconds
  • Clam: 30 seconds
  • Kneeling side plank: 40 seconds
  • Book opening stretch: 30 seconds
  • Prone chest life: 40 seconds
  • Bird dog: 30 seconds
  • Donkey kicks: 40 seconds
  • Kneeling planks: 30 seconds
  • Squat: 30 seconds
  • Full planks: 1 minute.

Do these exercises in a set of 2 or 3 for half an hour a day and witness the most amazing results for your body.

Dance

As mentioned earlier, Demet was a background dancer during the early days of her career. Dance is one of the reasons her body looks so finely shaped. Dance is a form of cardio workout, that works on stored fat and sharpens your body features. Do it for half an hour anytime in the day and enjoy the results.

 

Gym

Demet does Pilates when she hits the gym. Following are some equipment or machines she uses.

  • Pilates Power gym-plus: this ultimate Pilate reformer is a highly affordable machine with great work.
  • Merrithew at home SPX reformer bundle.
  • Pilates power gym pro-3 elevation mini reformer
  • Stamina Aero Pilates
  • STOTT Pilates rehab V2 max plus reformer.
  • Beverly Hills supreme fitness Pilates.
  • bayou fitness total trainer Pilates Pro reformer.
Demet Ozdemir Exercise

Demet Ozdemir Exercise

Demet Ozdemir at gym

Demet Ozdemir at the gym

These were some Pilate equipment used by Demet to carry out her Pilates efficiently. But Pilates and dance are not certain enough to achieve a body like Demet, you need to make sure you’re eating the right food that is clean and filled with nutrition. This is all about Demet Ozdemir Workout Routine.
Also Read:
Hande Erçel Diet Plan and Workout Routine | Weightloss Journey

 

Demet Ozdemir Diet Plan

Demet never misses social gatherings with her friends and loves restaurant food, but she is very cautious of what she eats otherwise. Here is a diet plan she prefers.

 

Demet Ozdemir Diet Includes: 

Morning breakfast

Avocados are great for health. Demet consumes Taco stuffed Avocados via Kirbie’s craving. It is healthy as well as super tasty and easy to prepare. An alternative to taco filled avocados, You can eat Turkish style savory breakfast bowl filled with eggs and vegetables, a great source of protein and toothsome to eat.

Lunch

Turkey Enchilada stuffed peppers. This dish involves a lot of vegetables and sauce, hence great for fiber intake for the body. As an alternative, you can opt for sausage soups as it has fiber too.

Dinner

Demet prefers to eat a light dinner. She eats egg omelets and boiled eggs as it keeps her stomach full for a longer period and great in taste as well. 

With proper workouts and diet you can achieve the body you desire to, the only thing required is consistency. This is all about Demet Ozdemir Diet Plan.

Also Read: Kourtney Kardashian Diet Plan and Workout Routine

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