Devin Booker Workout Routine and Diet Plan: Devin Booker is a professional basketball player that plays for the Phoenix Suns in the NBA League.
Devin Booker is one of the best and relatively young players, giving an average of 24-25 points with 5.2 rebounds. So if you also want to learn how he stays in that form and keeps himself fit, keep reading. But, first, I will talk about the Devin Booker workout and the Devin Booker diet plan.
Devin Booker Workout Routine and Diet Plan
Devin Booker Body Stats
| Height | 6 ft 4 inch |
| Weight | 93 kg |
| Age | 25 years |
| Chest | 45 inch |
| Waist | 32-33 inch |
| Biceps | 15-16 inch |
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Devin Booker Workout Routine
Devin Booker is a professional player known for playing in the NBA as one of the best young players. However, it’s not the only thing the player is good at, especially in the previous season; Devin Booker gave an average of 25 or above points with five or more rebounds per game. If you think that’s not something to be proud of, consider it again, as Devin Booker has also made a lot of 3’s at that point. So he is not just going to the basket and doing an alley-oop.
So if you also want to know how the player keeps himself in an incredible body physique and work to improve his fitness, then keep reading. Sadly after searching for his routine, there was not much information about his workout, but there are different things that we know about Devin Booker. Starting with his basketball workout, Devin Booker is not only fast but also succeeds in ball handling.
So there are a lot of things and drills that Devin Booker does inside the basketball court for an hour to two hours. However, I’m not familiar with the basketball routine, but don’t worry, as I found this video explaining and showing the Devin Booker basketball workout. Also, there are things like mobility, flexibility, stability, core stability, etc. Devin Booker trains, so we will also do that routine before the practice.
I will be giving a mixture of routines that you can do before basketball practice to get fitness, like Devin Booker. We will also add a strength and conditioning training routine after resting from the practice in the evening. The drill that I will be giving contains exercises performed by many NBA athletes to count on the workout, but if you still need you can go and get an update by talking with your coach.
Devin Booker workout includes:
Devin Booker Workout Routine
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Strength & Conditioning Training
In the Strength and Conditioning workout, we will be doing five days of workouts to train our bodies with different exercises. However, it might not suit everyone, so make sure to get advice from your trainer. Also, I will add a routine in one of the five days that will have the majority of bodyweight exercises to relax your body a little. So let’s get started:
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- Bench press
- Landmine press
- Dumbbell reverse chest flyes
- Renegade rows
- Lat pulldowns
- Deadlifts
Tuesday
- Landmine shoulder press
- Dumbbell lateral raises
- Shoulder shrugs
- Delt flys
- Bent over lateral raises
- Clean and jerk
- Snatch
Wednesday
- Box jumps burpees
- Vertical jumps
- Jump rope
- Quickstep med ball throws
- Woodchops
- Decline weighted crunches
- Hanging leg raises
- One-arm superman plank
- Side plank to a crunch
Thursday
- Squats to press
- Barbell squats
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Walking lunges
- Hip thrusters
Friday
- Biceps curls
- Barbell curls
- Tricep extension
- Tricep bench press
- Hip thrusters
- Hyperextension
- Calf raises
- Deadlifts
That’s all for the Devin Booker workout routine.
Also Read: Stephen Curry Workout Routine and Diet Plan
Devin Booker Diet Plan
Devin Booker was not always healthy; before 2018-2019, Devin Booker used to eat most of the things, including a lot of fast food. However, soon he realized that he needed a chef that could cook him the best food to make his play better. You can see this interview by the ABC15 Arizona channel, where they talk to Devin Booker and his chef.
The chef keeps changing his diet and adding new recipes, so I can’t tell you his exact diet. However, I will be giving you a basic idea of things Devin Booker eats, and then you can update it on how you want and eat it as your meal. Also, they drink water, and most NBA players recommend Alkaline water, so it’s better to have that.
Devin Booker diet includes:
Devin Booker Diet Plan
Is Devin Booker a Vegan?
No, Devin Booker is not a Vegan.
Breakfast
- Egg whites with spinach and tomato
- Fruits
- Avocado toast
Snack
- Protein fruit smoothie
Lunch
- Sauteed salmon
- Roasted or stir-fried veggies
- Rice
Evening Snack
- Salad
Dinner
- Grilled chicken or turkey breast, sometimes whole-grain spinach and shrimp pasta
- Veggies
- Salad
That’s all for the Devin Booker diet plan.