Bodybuilder Dexter Jackson Workout Routine and Diet Plan [2020] | Train like a The Blade

Dexter Jackson Workout Routine and Diet Plan: Dexter “The Blade” Jackson an IFBB pro and the person who won Mr. Olympia in 2008. He was the one whom people were calling the underdog the reason because when we talk about Dexter Jackson he is not the tallest bodybuilder you will see.

That was a huge disadvantage for him but he fought his way and defeated every other tall bodybuilder standing there. I’m sure even you want to know what exactly the Dexter Jackson workout routine and what the Dexter Jackson diet plan looks like. So don’t worry we will talk all about what he used to do and what he does in his workout routine.

Bodybuilder Dexter Jackson Workout Routine and Diet Plan
Bodybuilder Dexter Jackson Workout Routine and Diet Plan (Photo Source: Instagram )

Dexter Jackson Body Stats

Height 5 Ft 6 Inch
Weight 110 Kg
Age 50 Years
Chest 52 Inch
Waist 34 Inch
Biceps 21.5 Inch

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Dexter Jackson Workout Routine

The workout routine of Dexter Jackson has a lot of things that you should know, first and the most important thing that ‘The Blade’ Dexter Jackson doesn’t train traps and abs separately. He even told in one of his interviews that when he was working out his trap they got so big that it made his shoulder look narrow.

This is why he stopped training for his traps. He is certainly something else when it comes to bodybuilding.

Dexter Jackson workout routine consists of 3 days rest and 4 days of an intense workout in a week. He will be training in the gym for 2 hours a day. Dexter Jackson does his cardio every morning, he does 30 minutes of cardio where he won’t be running or doing something that can make him lean.

Most of the time he will be walking on the treadmill in full incline and a medium walking pace.

Dexter Jackson Exercise
Dexter Jackson Workout Routine

Dexter Jackson Exercise includes-

Monday Dexter Jackson Workout: Chest and Biceps

Warm-up sets: 2 to 4

Workout sets: 3 sets

Reps: 8 to 12

  • Incline bench press on Smith
  • Flat bench press
  • Dumbbell flyes
  • Machine Preacher curls
  • Machine overhead curls

 

Tuesday Dexter Jackson Workout: Quads and Calves

Warm-up sets: 2 to 4

Workout sets: 3 sets

Reps: 8 to 12

  • Leg extension
  • Leg press
  • Superset of front squats to the leg extension
  • Walking lunges
  • Superset of standing and sitting calf raises

 

Wednesday Dexter Jackson Workout: Rest Day

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Thursday Dexter Jackson Workout: Triceps and Calves

Warm-up sets: 2 to 4

Workout sets: 3 sets

Reps: 8 to 12

  • Seated dumbbell military press
  • Seated side lateral raises
  • Rear delt machine
  • Cable Pushdowns
  • Skull crusher
  • Dips
  • Rope pushdowns
  • Superset of standing and sitting calf raises

 

Friday Dexter Jackson Workout: Back and Hamstring

Warm-up sets: 2 to 4

Workout sets: 3 sets

Reps: 8 to 12

  • Lat pulldown
  • Deadlift
  • T-Bar rows
  • Leg curls
  • Kneeling single leg curls

 

Saturday and Sunday Dexter Jackson Workout: Rest day

This is all about the workout routine of Dexter Jackson.

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Dexter Jackson Diet Plan

The diet plan of Dexter Jackson consists of 7 Meals a day and drinking a whole lot of water. He makes sure he is getting enough nutrients for his body every day even if he is working out or not. The main aim is to fill his body with proper nutrients.

Dexter Jackson Meal Plan
Dexter Jackson Diet Plan

Dexter Jackson Diet Pattern Includes-

Dexter Jackson Meal 1

  • Fish
  • Bowl of grits

 

Dexter Jackson Meal 2

  • His protein shake mixed with some other supplements

 

Dexter Jackson Meal 3

  • Steak
  • Rice
  • Veggies

 

Dexter Jackson Meal 4

  • Protein shake mixed with some other supplements

 

Dexter Jackson Meal 5

  • Same as meal 4

 

Dexter Jackson Meal 6

  • Chicken breast
  • Potato

 

Dexter Jackson Meal 7

  • Eggs white with some onions and spices

This is all about Dexter Jackson diet plan.

Also Read:

Bodybuilder Lee Haney Workout Routine and Diet Plan

Bodybuilder Sergio Oliva Workout Routine and Diet Plan [2020]

Arnold Schwarzenegger Diet Plan [2020] | Eat Like a Arnold

Phil Heath Workout Routine and Diet Plan 2020

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