Diego Boneta Diet Plan and Workout Routine: Diego Boneta is a singer and actor known for his songs and his roles in movies and TV shows like; Luis Miguel, Rock Of Ages, Mean Girls 2, Terminator: Dark Fate, Before I Fall, etc. He will also star in the movie Monster Hunter which gave him global recognition.
Diego is also known for his physique and is one of the sexiest actors and singers. His body physique is undoubtedly the one for which girls would die, so if you also want to get a body like Diego and want to know more about the Diego Boneta workout and Diego Boneta diet plan, then keep reading.
Diego Boneta Diet Plan and Workout Routine
Diego Boneta Body Stats
| Height | 5 ft 9 inch |
| Weight | 70 kg |
| Age | 29 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Hips | 15 inch |
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Diego Boneta Workout Routine
Diego Boneta is famous and known since 2005 after he released the debut single. After that, he has gotten many chances to work in movies for which he has slowly but steadily maintained his body; when Diego started, he used to have a very lean and thin body with average body structure. However, after 2012 when he began working seriously in the acting field, Diego focused more on increasing his body mass and getting a very slim but athletic body shape.
So how was Diego able to do that? Well, there are certain things that he focused on to get bulkier and gain some muscle mass. When I tried to find out, there was not so much information available; the only interviews I found were around 2012 of 2014. So I went to Diego’s Instagram account and found a few posts which will give you an idea of how Diego trained for his movies and daily routine.
Like this post, he posted himself using a kettlebell, and the caption was “Training for the monster hunter,” which explains that he went through some weight lifting workouts and kettlebell workouts. Other than that, Diego has also shared a post where Diego is wearing a boxing bandage, and the caption in that post is “Nothing like boxing.”
Diego Boneta Workout Routine
Other than that, there is no post from a couple of years that can explain Diego’s work out routine. However, don’t worry as I will tell you how you can follow to get the best results. We will focus on weight lifting, core, and boxing workouts to get that built like Diego.
Diego Boneta workout includes:
Diego Boneta Weight Training
We will be doing a mixture of specific exercises for three days in the weight training routine and divide them into two parts: the upper body and the lower body. We will be adding two days of strength training and compound exercises for our whole body between those days.
Diego Boneta Monday Workout
Sets: 4
Reps: 7
Rest time: 30 to 50 seconds
- Bench press
- Dumbbell press to flyes
- Cross cable flyes
- Lat pulldowns
- Back lat pushdowns
- Cable rows
- Shoulder press
- Shoulder lateral raise
Diego Boneta Tuesday Workout
Sets: 4
Reps: 7
Rest time: 30 to 50 seconds
- Squats
- Hack squats
- Lunges
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Calf raises
Diego Boneta Wednesday Workout
Sets: 4
Reps: 7
Rest time: 30 to 50 seconds
- Battle ropes
- Step box jump
- Squats walks
- Tire flip
- Alligator push-ups
- Shrugs
- Wood chops
Diego Boneta Thursday workout
Sets: 4
Reps: 7
Rest time: 30 to 50 seconds
- Bicep curls
- Barbell curls
- Hammer curls to spider curls
- Tricep pushdown
- Tricep overhead press
- Tricep dips
- Glute thruster
- Thigh abduction
Diego Boneta Friday Workout
Sets: 4
Reps: 7
Rest time: 30 to 50 seconds
- Snatch
- Kettlebell swings
- Ball throw
- Clean and jerk
- Overhead squats
- Hammer slam or ball slam
- Deadlifts
Diego Boneta Core Workout
Diego Boneta Core Workout
In the core workout, we will be doing 20 minutes of exercise every five workout days of the week.
Sets: 3
Reps: 20
Rest time: 30 seconds
- Crunches
- Cross crunches
- Leg raises
- Leg throws
- Side plank drops
- Plank till failure
- High plank till failure
Boxing
Like we saw earlier, Diego likes to train boxing to get in shape, which is why we will be doing an hour of boxing class at least three days a week. It’s up to you when you want to do it and where you want to go. It will also be our cardio workout, and you will be getting a lot of other benefits while doing this, like fast reflexes, stamina, endurance, and burning a lot of calories.
That’s all for the Diego Boneta workout routine.
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Diego Boneta Diet Plan
Diego Boneta Diet Plan
Well, I tried to determine the diet plan that Deigo takes to stay in shape, but I couldn’t find out the diet. I read that he is taking a vegan diet, but as it was not a very reliable source, I don’t know if it is accurate or not. However, I will be giving you a diet plan for you guys to help you get better shape, but keep drinking water throughout the day for the best results.
Diego Boneta diet includes:-
Breakfast
- Eggs (oats with almond milk for vegans)
- Toast
- Avocado
- Juice
Snack
- Vegan protein smoothie with berries, almond milk, almond butter, and banana
Lunch
- Vegetable soup
- Pasta
Evening Snack
- Green salad
Dinner
- Chicken (quinoa for vegans)
- Veggies
- Salad
That’s all for the Diego Boneta diet plan.