Diego Luna Workout Routine and Diet Plan

By | August 18, 2022

Diego Luna Workout Routine and Diet Plan: Diego Luna Alexander was born on the 29th of December, 1979 is a popular Mexican singer, actor, producer, and director. He has worked in several successful Mexican telenovelas like Rudo y Cursi, The Terminal, etc. He has won numerous awards and accolades for several popular movies. 

Diego Luna is a prominent name not only in the field of acting but also possesses an adorable body image. He has a charming personality which makes millions of people go crazy for him. So, we thought to disclose the well-known actor Diego Luna workout routine and Diego Luna diet plan in detail. 


Diego Luna Workout Routine and Diet Plan

Diego Luna Workout Routine and Diet Plan


Diego Luna Body Stats 

Body Stats  Units 
Height 1.78 m or 5 ft. 10 inches 
Weight  75 Kg 
Age  42 years 
Chest  42 inches 
Waist  30 inches 
Biceps  15 inches 

Also Read: Pedro Pascal Workout Routine and Diet Plan


Diego Luna Workout Routine 

Diego has a great mass following number from all corners of the world. Luna has gathered around 2.7 million fans following his Twitter account and 1 million people follow him on his Instagram handle. Let’s read out your favorite Mexican star Diego Luna workout routine in a precise manner. 

Diego has a robust and fit body image. He is very active in his fitness routine and never misses out. He practices a lot of exercise forms to tone up the entire muscles of the body nicely. Diego Luna workout routine has all sets of various workouts from strength or resistance training to cardio and core exercises to stretching exercises. Several exercises together help him to gain stability and stamina. He performs workouts 6 days a week for 40 to 60 minutes at least to stay healthy and fit. 

Any male guy who imagines Luna as their fitness motivation can go through the entire Diego Luna workout routine so that they can properly get the right guidance. Let’s proceed: 


Diego Luna workout routine

Diego Luna workout routine


Diego Luna workout routine includes:

Workout Training

Perform a stretching or warm-up activity for at least 15 to 20 minutes which is a must-do pre-workout task for better results from the actual workouts. 


Stretching exercises 


  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 


Strength Training 


Legs & Calves 

No.of sets – 3 to 5 

Reps count – 10 to 20

  • Seated Calf Raises 
  • Standing Calf Raises 
  • Standing Single Leg Curls 
  • Leg Press 
  • Leg Extension 
  • Squats 
  • Hack Squats 



Upper Body Workout

Reps count – 10 to 12 

Sets no. – 3 to 5 

  • Preacher Curls 
  • Standing Cable Curls 
  • Cable flies 
  • Bench Press 
  • Dumbbell Lateral Raise 
  • Seated Military Press
  • Rope Press downs


Cardio Training 


High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 


Core Workouts 


  • Three-point plank 
  • Hanging knee raise 
  • Push-ups to jackknife 
  • Keep on planking 
  • Oblique crunches 
  • Med ball side toss 
  • Renegade row to twist 
  • Single-leg Romanian deadlift 




  • Staggered push-ups 
  • Close to wide grip push-ups 
  • Rotational throw 
  • Med ball crossover push-ups 
  • Reverse lunge knee ups 
  • Knee tuck jumps 
  • Deep squat explosion jump 
  • The broad jump 


That’s a halt to the famous singer Diego Luna workout routine as we have collected this many details. The above-mentioned workout regime has many exercise forms which help him maintain his well-toned and chiseled body figure. So, if you want to have a body posture like Luna, must practice a couple of workouts in your daily life. 

This is all bout Diego Luna workout routine.

Also Read: Nathalie Emmanuel Diet Plan and Workout Routine


Diego Luna Diet Plan 

Diego Luna diet plan is full of healthy well-balanced nutritious foods. He mainly focuses on consuming lean protein, clean carbs, fibers, and other vital elements required for proper energy balance in the body. He drinks plenty of water to keep his body hydrated. He cuts off the consumption of alcohol, high fats and sugar, dairy products, and so on to keep his diet regime free from unhealthy or junk foodstuff. 

Let’s check out in great detail the prominent actor Diego Luna diet plan to decipher further his daily eating routine. 


Diego Luna diet plan

Diego Luna diet plan


Is Diego Luna a Vegan?

No, Diego Luna is not a vegan. 


Diego Luna diet plan includes: 


  • Fish and chips 
  • Haggis, Neeps  Tatties 
  • Fresh fruit juice  
  • Bangers & Mash 



  • Grilled salmon 
  • A bowl of brown rice 
  • Shredded Brussels sprout salad 



  • Apple slices with almond butter 
  • Apricots and dry nuts 
  • Asian pear and cucumber 



  • Hummus and grilled veggies wrap 
  • Chicken tacos with avocado salad 
  • Spicy chard soup 
  • Veggie stacked pita pockets 

That’s all information we carry related to the amazing singer Diego Luna diet plan that he conserves in his daily life to stay fit and healthy. He has a chiseled body figure for which he focuses on his diet schedule so that he adds up a great number of nutrients,  minerals, and so on in his eating plan. The best advice to attain a fit & rugged body image is to pay keen attention to your daily eating habits. 

This is all bout Diego Luna diet plan.

Also Read: Ruby O Fee Diet Plan and Workout Routine

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