Diego Luna Workout Routine and Diet Plan: Diego Luna Alexander was born on the 29th of December, 1979 is a popular Mexican singer, actor, producer, and director. He has worked in several successful Mexican telenovelas like Rudo y Cursi, The Terminal, etc. He has won numerous awards and accolades for several popular movies.
Diego Luna is a prominent name not only in the field of acting but also possesses an adorable body image. He has a charming personality which makes millions of people go crazy for him. So, we thought to disclose the well-known actor Diego Luna workout routine and Diego Luna diet plan in detail.
Diego Luna Workout Routine and Diet Plan
Diego Luna Body Stats
| Body Stats | Units |
| Height | 1.78 m or 5 ft. 10 inches |
| Weight | 75 Kg |
| Age | 42 years |
| Chest | 42 inches |
| Waist | 30 inches |
| Biceps | 15 inches |
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Diego Luna Workout Routine
Diego has a great mass following number from all corners of the world. Luna has gathered around 2.7 million fans following his Twitter account and 1 million people follow him on his Instagram handle. Let’s read out your favorite Mexican star Diego Luna workout routine in a precise manner.
Diego has a robust and fit body image. He is very active in his fitness routine and never misses out. He practices a lot of exercise forms to tone up the entire muscles of the body nicely. Diego Luna workout routine has all sets of various workouts from strength or resistance training to cardio and core exercises to stretching exercises. Several exercises together help him to gain stability and stamina. He performs workouts 6 days a week for 40 to 60 minutes at least to stay healthy and fit.
Any male guy who imagines Luna as their fitness motivation can go through the entire Diego Luna workout routine so that they can properly get the right guidance. Let’s proceed:
Diego Luna workout routine
Diego Luna workout routine includes:
Workout Training
Perform a stretching or warm-up activity for at least 15 to 20 minutes which is a must-do pre-workout task for better results from the actual workouts.
Stretching exercises
Monday
- Standing Hamstring Stretch
- Lunge with spinal twist
- Figure four stretch
- Seated shoulder squeeze
- Side bend stretch
- Lunging hip flexor stretch
- Lying pectoral stretch
- Knee to chest stretch
Strength Training
Tuesday
Legs & Calves
No.of sets – 3 to 5
Reps count – 10 to 20
- Seated Calf Raises
- Standing Calf Raises
- Standing Single Leg Curls
- Leg Press
- Leg Extension
- Squats
- Hack Squats
Wednesday
Upper Body Workout
Reps count – 10 to 12
Sets no. – 3 to 5
- Preacher Curls
- Standing Cable Curls
- Cable flies
- Bench Press
- Dumbbell Lateral Raise
- Seated Military Press
- Rope Press downs
Cardio Training
Thursday
High-Intensity Interval Training (HIIT)
No.of reps – 15 to 20
Rest duration – 30 seconds
- Reverse crunch and leg lifts
- Push up jacks
- Lunge jumps with knee-ups
- Forward-reverse lunge and squats
- Back extensions Y-raise
- Narrow push-ups
- Triceps dips to alternating leg kicks
Core Workouts
Friday
- Three-point plank
- Hanging knee raise
- Push-ups to jackknife
- Keep on planking
- Oblique crunches
- Med ball side toss
- Renegade row to twist
- Single-leg Romanian deadlift
Plyometrics
Saturday
- Staggered push-ups
- Close to wide grip push-ups
- Rotational throw
- Med ball crossover push-ups
- Reverse lunge knee ups
- Knee tuck jumps
- Deep squat explosion jump
- The broad jump
That’s a halt to the famous singer Diego Luna workout routine as we have collected this many details. The above-mentioned workout regime has many exercise forms which help him maintain his well-toned and chiseled body figure. So, if you want to have a body posture like Luna, must practice a couple of workouts in your daily life.
This is all bout Diego Luna workout routine.
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Diego Luna Diet Plan
Diego Luna diet plan is full of healthy well-balanced nutritious foods. He mainly focuses on consuming lean protein, clean carbs, fibers, and other vital elements required for proper energy balance in the body. He drinks plenty of water to keep his body hydrated. He cuts off the consumption of alcohol, high fats and sugar, dairy products, and so on to keep his diet regime free from unhealthy or junk foodstuff.
Let’s check out in great detail the prominent actor Diego Luna diet plan to decipher further his daily eating routine.
Diego Luna diet plan
Is Diego Luna a Vegan?
No, Diego Luna is not a vegan.
Diego Luna diet plan includes:
Breakfast
- Fish and chips
- Haggis, Neeps Tatties
- Fresh fruit juice
- Bangers & Mash
Lunch
- Grilled salmon
- A bowl of brown rice
- Shredded Brussels sprout salad
Snacks
- Apple slices with almond butter
- Apricots and dry nuts
- Asian pear and cucumber
Dinner
- Hummus and grilled veggies wrap
- Chicken tacos with avocado salad
- Spicy chard soup
- Veggie stacked pita pockets
That’s all information we carry related to the amazing singer Diego Luna diet plan that he conserves in his daily life to stay fit and healthy. He has a chiseled body figure for which he focuses on his diet schedule so that he adds up a great number of nutrients, minerals, and so on in his eating plan. The best advice to attain a fit & rugged body image is to pay keen attention to your daily eating habits.
This is all bout Diego Luna diet plan.
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