Diego Tinoco Workout Routine and Diet: Diego Tinoco is an actor known for his roles in series like Teen Wolf and On My Block. I’m sure there are many Diego fans from the Teen Wolf series; we can’t forget all those fantastic years of the series. However, you can now notice that Diego has changed from that time.
In the Teen Wolf series, he was leaner and less ripped, but right now, Diego is in his best shape ever. That’s why many of you have been asking for a Diego routine, so if you also want to know the Diego Tinoco workout and the Diego Tinoco diet plan, then keep reading.
Diego Tinoco Workout Routine and Diet Plan
Diego Tinoco Body Stats
| Height | 5 ft 7 inch |
| Weight | 68 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
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Diego Tinoco Workout Routine
After spending a while researching the Diego workout, I did find out a few things, but that’s all they are, just a little information about the routine. Currently, we all know that Diego loves to workout and does weight training a lot, but other than that, no data can tell us what exercises Diego does to stay fit.
However, don’t worry, as I think we can figure something out. Looking at Diego’s growth and muscle development, I would say that 80 to 90 percent of the workout would be a weight routine, and the rest will be bodyweight exercises and cardio workouts. So that’s what we will do and focus on doing weight training six days a week.
Diego Tinoco workout includes:
Diego Tinoco Workout Routine
Cardio
Now I would recommend starting a quick 20 minutes cardio HIIT routine that will help our body get warmed up and ready for the main workout. You can do any cardio exercises that you may want; my recommendation would be a treadmill or hydro-rowing machine. Focus on doing a minute switch between the sprint and the moderate pace.
Weight Training
The weight training routine mostly contains doing single body part training every other day. This way, we can target every muscle and get the best results; also, we will do a quick circuit abs routine after every weight routine workout. You can train your core muscle every day without worrying about getting harmful effects on your body.
Sets: 3
Reps: 15
Monday
- Push-ups
- Bench press
- Incline bench press
- Dumbbell press
- Hex press
- Chest flyes
- Cable flyes
- Chest weighted dips
Tuesday
- Lat pulldowns
- Cable rows
- TRX rows
- Inverted rows
- One-arm dumbbell rows
- Back lat pushdowns
- Pullovers
- Sumo deadlifts
Wednesday
- Shoulder press
- Seated Arnold press
- Seated one-arm dumbbell lateral raises
- Dumbbell front raises
- Shrugs
- Delt flyes
- Delt lateral raises
- Clean and jerk to snatch ( 5 single reps sets)
- Tire flip
Thursday
- Dumbbell curls
- Barbell curls
- Isolation curls
- Cable bicep curls
- Spider curls
- Hammer curls
- Preacher curls
- Battle ropes until failure.
- Hammer slam (25 slams)
Friday
- Triceps overhead press
- Triceps extension
- Triceps close grip bench press
- Skull crusher
- One-arm cable pushdowns
- Dumbbell kickbacks
- Triceps dips
- Triceps weighted push-ups
Saturday
- Kettlebell squats
- Hack squats
- Overhead squats
- Leg press
- Leg extension to curls
- Walking lunges
- Calf raises
- Glute thruster
- Wall sit till failure.
Core (Monday to Saturday)
- Ball incline crunches
- V-ups
- Leg raises with a twist.
- Russian twist
- Ball slams
- Medicine ball plank hold
- Stability plank hold
- Abs roller
That’s all for the Diego Tinoco workout routine.
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Diego Tinoco Diet Plan
As far as the diet goes, it’s also a secret for now. More likely, it’s not public yet because no one has directly asked the actor to reveal the diet. However, as he gained muscles and got bulky, I would say a high protein and fair amount of carbs would be a way for Diego’s diet plan. So now, let’s see a diet that will help you get a body like Diego Tinoco.
Diego Tinoco diet includes:
Diego Tinoco Diet Plan
Breakfast
- Oatmeal with almond milk, protein scoop, banana, and berries
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Rice
- Salad
Evening Snack
- Protein bar
- Nuts
Dinner
- Salmon/steak/turkey
- Veggies
- Sweet potato
That’s all for the Diego Tinoco diet plan.
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