Diego Tinoco Workout Routine and Diet Plan

By | February 7, 2021

Diego Tinoco Workout Routine and Diet: Diego Tinoco is an actor known for his roles in series like Teen Wolf and On My Block. I’m sure there are many Diego fans from the Teen Wolf series; we can’t forget all those fantastic years of the series. However, you can now notice that Diego has changed from that time.

In the Teen Wolf series, he was leaner and less ripped, but right now, Diego is in his best shape ever. That’s why many of you have been asking for a Diego routine, so if you also want to know the Diego Tinoco workout and the Diego Tinoco diet plan, then keep reading.

Diego Tinoco Workout Routine and Diet Plan

Diego Tinoco Workout Routine and Diet Plan

Diego Tinoco Body Stats

Height 5 ft 7 inch
Weight 68 kg
Age 23 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Noah Centineo Workout Routine and Diet Plan [2020]


Diego Tinoco Workout Routine

After spending a while researching the Diego workout, I did find out a few things, but that’s all they are, just a little information about the routine. Currently, we all know that Diego loves to workout and does weight training a lot, but other than that, no data can tell us what exercises Diego does to stay fit.

However, don’t worry, as I think we can figure something out. Looking at Diego’s growth and muscle development, I would say that 80 to 90 percent of the workout would be a weight routine, and the rest will be bodyweight exercises and cardio workouts.  So that’s what we will do and focus on doing weight training six days a week.

Diego Tinoco workout includes:

Diego Tinoco Workout Routine

Diego Tinoco Workout Routine


Now I would recommend starting a quick 20 minutes cardio HIIT routine that will help our body get warmed up and ready for the main workout. You can do any cardio exercises that you may want; my recommendation would be a treadmill or hydro-rowing machine. Focus on doing a minute switch between the sprint and the moderate pace.


Weight Training

The weight training routine mostly contains doing single body part training every other day. This way, we can target every muscle and get the best results; also, we will do a quick circuit abs routine after every weight routine workout. You can train your core muscle every day without worrying about getting harmful effects on your body.


Reps: 15



  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips



  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Inverted rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Sumo deadlifts



  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • Clean and jerk to snatch ( 5 single reps sets)
  • Tire flip



  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Battle ropes until failure.
  • Hammer slam (25 slams)



  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Triceps dips
  • Triceps weighted push-ups



  • Kettlebell squats
  • Hack squats
  • Overhead squats
  • Leg press
  • Leg extension to curls
  • Walking lunges
  • Calf raises
  • Glute thruster
  • Wall sit till failure.


Core (Monday to Saturday)

  • Ball incline crunches
  • V-ups
  • Leg raises with a twist.
  • Russian twist 
  • Ball slams 
  • Medicine ball plank hold
  • Stability plank hold
  • Abs roller

That’s all for the Diego Tinoco workout routine.

Also Read: Jordan Fisher Workout Routine and Diet Plan [2020]


Diego Tinoco Diet Plan

As far as the diet goes, it’s also a secret for now. More likely, it’s not public yet because no one has directly asked the actor to reveal the diet. However, as he gained muscles and got bulky, I would say a high protein and fair amount of carbs would be a way for Diego’s diet plan. So now, let’s see a diet that will help you get a body like Diego Tinoco.

Diego Tinoco diet includes:

Diego Tinoco Diet Plan

Diego Tinoco Diet Plan


  • Oatmeal with almond milk, protein scoop, banana, and berries



  • Protein smoothie



  • Chicken
  • Veggies
  • Rice
  • Salad


Evening Snack

  • Protein bar
  • Nuts



  • Salmon/steak/turkey
  • Veggies
  • Sweet potato

That’s all for the Diego Tinoco diet plan.

Also Read: Gavin Leatherwood Workout Routine and Diet Plan [2020]

Leave a Reply

Your email address will not be published. Required fields are marked *