Diletta Leotta Diet Plan and Workout Routine: Diletta Leotta is a TV personality, businesswoman, and fitness influencer known for her broadcast on Sky Sports. Besides that, Diletta Leotta also co-present the workout program BuddyFit.
Diletta Leotta is undoubtedly one of the fittest sports broadcasters you will see, and she loves staying in shape. So if you also want the Diletta Leotta workout routine and the Diletta Leotta diet plan, keep reading.
Diletta Leotta Diet Plan and Workout Routine
Diletta Leotta Body Stats
| Height | 5 ft 9 inch |
| Weight | 60-62 kg |
| Age | 30 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
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Diletta Leotta Workout Routine
Diletta Leotta is a TV personality seen in Sky sports broadcasting games with her co-star. She has often interacted with many athletes and stars in her field of work. One of the people I never thought she would interact with was Can Yaman. The Turkish actor should live nowhere near the Italian broadcaster. However, they interacted and went on a vacation together, fantastic, right? Besides all that, Diletta Leotta is also quite well known for her fitness and is one of the fittest broadcasters.
So what is the secret of her fit and healthy body shape? Well, there are a lot of things that Diletta Leotta does. Her workouts include boxing, weight training, yoga, and resistance workouts. However, after doing deep research, the main workout that she always does is yoga and circuit routines that include resistance and weight training. Now, I don’t know for how long she works out, but it seems Diletta Leotta does two sessions at least a day.
In the morning, it’s usually her yoga session, and in the evening, her workout revolves around the circuit routine. So if you want to get in shape like Diletta Leotta, you would need to do five days of workout a week with two sessions of an hour to an hour and a half a day. We will be mixing different routines to give you the best workout, so let’s get started:
Diletta Leotta Workout Routine
Yoga
In the morning, we will be doing an hour of yoga workouts. It will help you open up all the stiff body areas and provide you with a flexible body. You will also get a great waistline and toned body shape with daily yoga practice for an hour. You can look up many Assan’s on the internet, and if you want, you can also join yoga classes to get the best yoga guidance.
Circuit Routine
We will be doing five days of workouts in the circuit routine, including weight training and resistance training. The main focus will be on our lower body and core region. That’s why we will train core every day and lower body thrice a week. That left two days for the upper body, which will be enough to tone them down. Now in each workout, we will have three circuits, and each circuit needs to get repeated three times before you move to the next one. So let’s get started:
Circuit: 3
Exercise in each circuit: 4
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Diletta Leotta workout routine.
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Diletta Leotta Diet Plan
In this article, you can see Diletta Leotta mentioning that she works out so intensely because she doesn’t want to diet. She does eat healthily but eats outside and what she eats often. Diletta Leotta stated that her lunch is very light and mainly involves eating a salad.
The breakfast is a centrifuge based on carrots, ginger, and apple when Diletta Leotta has time to cook, or else it’s the juice that contains those elements. For dinner, it’s usually eating out with friends, so it is not healthy. So now let’s see a diet you can follow to get a body like Diletta Leotta.
Diletta Leotta diet includes:
Diletta Leotta Diet Plan
Is Diletta Leotta a Vegan?
No, Diletta Leotta is not a Vegan.
Breakfast
- Eggs and avocado
- Toast
- Juice
Lunch
- Chicken breast
- Veggies
- Salad
Dinner
- Salmon or chicken
- Veggies
- Brown rice
That’s all for the Diletta Leotta diet plan.
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