Dio Brando Workout Routine: Train like The Antagonist Vampire from JoJo’s Bizarre Adventure

By | July 13, 2021

Dio Brando Workout Routine: Train like The Antagonist Vampire from JoJo’s Bizarre Adventure: Dio Brando is an anime/manga character from the series “JoJo’s Bizarre.” It used to be one of the most popular series of its time.

Where Dio also got fame for the Meme “It’s me, Dio.” Dio also gets recognized for being an excellent martial artist and fighter with a built like a bodybuilder. So if you also want the Dio Brando workout routine, then keep reading.

Dio Brando Workout Routine: Train like The Antagonist Vampire from JoJo’s Bizarre Adventure

Dio Brando Workout Routine: Train like The Antagonist Vampire from JoJo’s Bizarre Adventure

Dio Brando Body Stats

Height 6 ft 5 inch
Weight 105 kg
Age 122 years 
Chest 46 inch
Waist 34 inch
Biceps 17 inch

Also Read: Jotaro Workout Routine: Train Like Jotaro Kujo


Dio Brando Workout Routine

Dio is one of the main characters that got killed by Jotaro. However, he was pure evil, eating people and killing humans to gain power. So nobody cares so much when he did die, but when it comes to being assertive, nobody can deny that he was one of the most powerful characters in the series. So how do Dio Brando train and gain strength?

As I stated earlier, Dio Brando used to eat humans to gain power, and most of his power is a superhuman sense, strength, and powers like regeneration. That something a human cannot train or gain, at least not till this point. So how can a person get fitness like Dio if it’s not possible to train like him?

Well, getting a fitness like him is not possible, but getting a body appearance and shape is not impossible. Dio Brando almost looks like a bodybuilder, and you will see him always bulked up and showing him as a very intimidating character. So training like a bodybuilder won’t be that bad to achieve a body like Dio Brando.

However, don’t forget that Dio Brando was also a fighter and excels in martial arts, just like Jotaro. So we also need to add combat training to your weekly routine, which will also help you keep your body flexible while staying bulked through weight training. So we will train six days a week and train for at least two hours a day. So let’s get started:

Dio Brando Workout Routine

Dio Brando Workout Routine

Weight Training

We will do six days of workout routine in weight training, training different body parts each day. First, however, make sure to warm your body up. So for the warm-up routine, you can do 15 minutes of running on the treadmill, Stairmaster, elliptical machine, etc.

You can also do an interval routine of the whole warming to get a good calorie burn routine. Now let’s check our weight training routine that you will do after the warm-up:

Sets: 4 to 5

Reps: 12, 10, 8, 6, 6

Rest time: one minute



  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Chest dips



  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Alternative arm cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shoulder shrugs
  • Delt flyes



  • Dumbbell isolation curls
  • Alternate dumbbell curls
  • Wide grip barbell curls
  • Zigzag barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Triceps pushdowns
  • One-arm triceps pushdowns
  • Triceps dumbbell extension
  • Triceps skull crusher
  • Triceps overhead press
  • Triceps kickbacks
  • Triceps weighted dips



  • Smith machine squats
  • Hack squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises
  • Glute thrusters


Martial Arts

Now we will train our body for combat if we want fitness like Dio. Dio was a fighter, so I would recommend joining an MMA gym nearby and going there four to five days a week for about an hour. Unfortunately, I can’t help you much in this workout routine, as I’m not a martial artist.

That’s all for the Dio Brando workout routine.

Also Read: Vegeta Workout Routine: Train Like a Super Saiyan

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