Donald Cerrone Workout Routine and Diet Plan | Train Like a UFC Cowboy

By | February 26, 2022

Donald Cerrone Workout Routine and Diet Plan: Donald Cerrone aka the cowboy is an American mixed martial arts fighter and currently fighting in the UFC. The cowboy previously lost from the great and notorious Conor McGregor on his return match. Although he lost he did give him one hell of a beating and all the cowboy fans were proud of him.

Donald Cerrone Workout Routine and Diet Plan

Donald Cerrone Workout Routine and Diet Plan

There is a great chance this fight happening again in the future and then maybe the cowboy will be stronger and ready to take on the notorious Connor McGregor. If you are a fan of the cowboy I’m sure even you want to know what exactly he does to stay in this amazing shape and to have this much stamina, well don’t worry I will tell you about Donald Cerrone Workout Routine and Diet Plan.

Donald Cerrone Body Stats

Height 1.83 Meters
Weight 77 Kg
Age 36 Years
Reach 73 Inch
Other Under review

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Donald Cerrone Workout Routine

The workout routine of the great cowboy Donald Cerrone is really intense one, her usual workout contains a lot of cardio-based workout exercise and then he moves on to this mixed martial arts training with his personal coach. There are lots of things he does in MMA training but we’re going to talk about things that he does other than his MMA training, so you will know the work that he does in his whole day.

Donald Cerrone Workout Routine

Donald Cerrone Workout Routine

Donald Cerrone Workout Includes –

Donald Cerrone Cardio Workout

The best exercise that cowboys like to do is long-distance running, he said this is my go-to exercise when I want to get lean and reduce water weight. He will put some music on and keep running for a while till he gets tired to go any further. He even said that I put many sprints and incline runs in my running routine as well. So according to him, his running routine looks something like this.

  • 10 to 15 running on a flat surface.
  • 10 to 12 sprints on uphill with a rest of 30 to 40 seconds in each set.
  • 20 spring again on uphill without any rest.



Donald Cerrone even said that he usually swims as part of his cardio workout to get rid of that extra weight. He has a swim coach that designs his swim workout that will benefit the cowboy according to his body type.

  • No breathers¬†

Swim 25 yards in just 1 breath, repeat this for 25 times and rest between each set.

  • Down and back

Swim a full lap of the pool that is your full round going front and coming back. So doing this 10 times means 10 laps in total and rest between each set.

  • Tread water

For this do only 1 set for 5 minutes.

Donald Cerrone Bodybuilding

Donald Cerrone Bodybuilding

Some of Donald Cerrone lower body workout

  • High pull
  • Trap-bar Deadlift
  • Broad jump
  • Split squats

Donald Cerrone does 3 to 4 sets each exercise.

This is all about Donald Cerrone workout routine.

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Donald Cerrone Diet Plan

Now according to the cowboy himself, he told that he loves to eat candy and that he is a huge Candy lover and constantly treats himself once as a whole with some Candies. He also said that when he’s at the training camp he likes to eat as healthy as he can and also drink at least a gallon of water every day. As he does all the cardio exercise he needs to stay hydrated the whole day.

Donald Cerrone Diet Plan

Donald Cerrone Diet Plan

Donald Cerrone Diet includes –

Donald Cerrone Breakfast Meal

  • Egg whites
  • Toast
  • Oatmeal



  • Fruits


Lunch Meal in Donald Cerrone Diet

  • Chicken breast
  • Veggies
  • Salad


Snack 2

  • Protein smoothie or shake
  • Fruits



  • Fish
  • Veggies
  • Salad
  • Sometimes rice


Cheat meal

  • Candy’s
  • Sweet foods

This is all about Donald Cerrone diet plan.

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