Donovan Mitchell Workout Routine and Diet Plan

By | February 11, 2022

Donovan Mitchell Workout Routine and Diet Plan: Donovan Mitchell is a Point guard and Shooting guard for the Utah Jazz.  While being an NBA basketball player who plays for the Utah Jazz team, Donovan also plays for the United States National Basketball Team.

The player is known for his incredible skills, which is pretty close to the capabilities of Steph Curry, but when it comes to looking and physique, he may be a step ahead. So if you also want to get a body and want to learn more about the Donovan Mitchell workout and diet plan, then keep on reading.

Donovan Mitchell Workout Routine and Diet Plan

Donovan Mitchell Workout Routine and Diet Plan

Donovan Mitchell Body Stats

Height 6 ft 2 inch
Weight 98 kg
Age 23 years
Chest 44 inch
Waist 34 inch
Biceps 16 inch

Also Read: Jayson Tatum Workout Routine and Diet Plan


Donovan Mitchell Workout Routine

Donovan Mitchell generally spends around 45 minutes to an hour for weight training. He has to sport a lot of strength and stamina when his game is on. Hence, for that, he has to do the gym, and for him playing is genuinely something that would keep him on. Most of his workouts would be on the ground while playing and practicing with his fellow mates. He also loves the stretching exercises as that would help him to relax once he gets tired.

Donovan Mitchell Workout Routine

Donovan Mitchell Workout Routine

A lot of activity for Donovan Michell must be keeping him agile almost all the time, and for that reason, he is truly a star in what he does. In one of his interviews in 2018 on GQ, he had mentioned how he lost weight in the right way. Of course, with that, he could attain more stamina, and he could perform better in the games.

Now even though I can’t give you the exact routine that Donovan follows, I can still provide you with a method that will get you in shape like Donovan. The routine will get divided into two categories; one will be basketball training, and others will be your evening training. So let’s see the workout routine for Donovan Mitchell.

Donovan Mitchell workout includes:-

Basketball Training

Duration: 2 to 3 hours

Donovan has to do a lot of drills, cardio, agility training every day, especially when it’s a game season, and even in the Off-season, there are not many rest days for Donovan. The drills consist of many basketball drills, which I can’t tell you much, as I’m not a basketball player. However, I do know a few of them that are:

  • Dribbling drill
  • Shooting drill
  • Dribbling while getting defended
  • Defending drill
  • Passing drill
  • Free throws
  • Floater shot
  • Three pointer
Donovan Mitchell Training

Donovan Mitchell Training

For Agility drills, you can do these:

  • Agility ladder
  • Agility cones
  • Court running
  • Agility step
  • Side to sidestep


Donovan Mitchell Weight Training

In weight training, Donovan usually does the simple compound movement training with some isolation movement training. As he’s an athlete, there is a strong chance that every set of his practice is more about explosiveness than weight or reps. So you can do just a simple routine five days a week to get a body like him, but make sure you don’t lift light weights, keep your range close to your max.

That’s all for the Donovan Mitchell workout routine.

Also Read: Ben Simmons Workout Routine and Diet Plan


Donovan Mitchell Diet Plan

Donovan Mitchell Diet Plan

Donovan Mitchell Diet Plan

As far as the diet is concerned, Donovan follows the rule of 80-20. It means that 80 percent of the time, he tries to eat the right and healthy thing. For 20 percent, Donovan can take a chance and thrive on something tasty but less sturdy. In the interview that he had given to GQ, he had mentioned that in his college days, Donovan did not lose weight the way he should.

Perhaps he was losing nutrition at that time. But later, when he got conscious about things, his consciousness enhanced in terms of eating, and he started understanding the importance of ingesting healthy and nutritious food. His favorite food items include Caesar salad, sweet potato casserole, and medium cooked steak. But he thinks that these food items are not very healthy and thus if at all he would have them, moderation is the key he uses.

He replaced a lot of things which he used to have, and this includes red meat, which now he has in moderation. He loved gummy bears, and then later, he would have pineapples and would reduce the cravings for gummies.

In his interview, he said that the morning breakfast is supposed to be an essential meal for him, which would keep him pumped up for the whole day. He has a good meal for this morning. So, it can have a few items which he would crave for. For lunch and dinner, he thrives on Caesar’s salad, and that’s something which would give him all the energy back even after he has played the game.

That’s all for the Donovan Mitchell diet plan.

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