Doppo Orochi Workout Routine: Train Like Doppo Orochi From Baki

By | January 29, 2022

Doppo Orochi Workout Routine: Train Like Doppo Orochi From Baki: Doppo Orochi is an anime/manga character in the series “Baki.” He’s super well known for owning the dojo and practicing martial arts for 50 years, which eventually made him one of the most vital martial artists in the series.

Doppo Orochi also runs a very successful dojo and has many nicknames, from tiger slayer to God’s hand and man-eater. However, he is also well known for his body physique, as the guy is built like a bodybuilder that’s training for Mr. Olympia. So if you also want the Doppo Orochi workout routine, keep reading.

Doppo Orochi Workout Routine: Train Like Doppo Orochi From Baki

Doppo Orochi Workout Routine: Train Like Doppo Orochi From Baki

Doppo Orochi Body Stats

Height 5 ft 10 inch 
Weight 110 kg 
Age 56 years
Chest 45-47 inch 
Waist 34 inch 
Biceps 17 inch

Also Read: Yujiro Hanma Workout Routine


Doppo Orochi Workout Routine

Doppo Orochi, also known as a man-eater, God Hand, and Tiger slayer, is so strong that he is the grandmaster. It means not only does he control his dojo, but almost every dojo that follows him.

Doppo Orochi is undoubtedly one of the most vital people in the series, and you can notice that as the series progresses. Besides all these things, one particular thing makes fans want to look for his workout. It’s his physique; Doppo Orochi looks like Ronnie Coleman mixed with another Ronnie Coleman.

So how does he gets so bulked up, and is it possible for you to have a body physique like Doppo Orochi? Well, you can get a physique close to Doppo, but you can’t get that bulk without using supplements and having a proper diet.

As you know, bodybuilders take steroids and eat anywhere from 3.5k calories to 5k calories every day to get that big. I don’t promote any steroids or anything and suggest you stay far from those things unless you have taken proper advice from a doctor.

You can take natural supplements like protein powder and vitamins, but don’t go for anabolic steroids and stuff. Instead, focus primarily on your diet, eat many protein-based foods, and increase the number of healthy carbs, healthy fats, and other nutrients.

Try eating lean meat and veggies every day and avoid eating steak or most red meat. The last tip will be to take 6-7 meals a day, and in each meal, make sure you get at least one source of protein.

Also, you can not be that big and muscular and have speed, stamina, and agility like a martial artist. So now, for the workout, I would suggest you do a six-day weight training routine where you will be training each body part on different days to get an equal bulk.

Also, we will be following a method of lifting heavy weights and doing fewer reps. It’s one proven method to work when you want to get bulk-up.

Doppo Orochi workout includes:

Doppo Orochi Workout Routine

Doppo Orochi Workout Routine

Weight Training

We will be working out on weights for about an hour to an hour and a half maximum. The training will go on for six days a week so get ready to grind. Also, remember to lift only heavyweights and focus on controlled movements.

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups 



  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips



  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts



  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes



  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Calf raises

That’s all for the Doppo Orochi workout routine.

Also Read: Baki Workout Routine

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