Dove Cameron Workout Routine and Diet Plan

By | November 3, 2023

Dove Cameron Workout Routine and Diet Plan: Dove Cameron is an actress and singer who gets known for her roles in movies like The Descendants, and she is also the part of Marvel series, the Agent of S.H.I.E.L.D. The 24 years old Dove reached her fame in her young years, and that also forced her to have a constant responsibility of looking good and staying fit. In all these years, she also developed many healthy habits, so if you also want to know the Dove Cameron workout routine and diet plan, keep on reading.

Dove Cameron Workout Routine and Diet Plan

Dove Cameron Workout Routine and Diet Plan

Dove Cameron Body Stats

Height 5 ft 2 inch
Weight 52 kg
Age 24 years
Breast 34 inch
Waist 24 inch
Hips 33 inch

Also Read: Sofia Carson Workout Routine and Diet Plan


Dove Cameron Workout Routine

The workout routine of Cameron is a simple yet effective workout routine. To search for her workout routine, I have to go through a few of the pages, and finally, after looking at a few resources, I got what I needed. Dove Cameron’s workout routine mostly focuses on her cardio and bodyweight training. She doesn’t go to the gym and lifts weights.

Dove Cameron Workout Routine

Dove Cameron Workout Routine

Dove also maintains a very active lifestyle that Involves small healthy activities like walking as much as you can, going to places, doing other kinds of physical stuff, etc. These things also help her stay in good shape while making sure Dove doesn’t gain weight. Dove explained in of her interview after the movie Descendants that her workout contains;

  • 20 minutes of StairMaster at level 10
  • 20 minutes of biking at level 8
  • 10 minutes of the elliptical machine at level 10
  • 10 minutes of bodyweight booty workout

So as we can see, the workout mostly contains cardio exercises to stay lean and burn calories, which is why you can do the same cardio routine to get a body just like Dove Cameron. Although Dove also does a bodyweight booty workout, which I’m sure even you want to know, so I will give the perfect 10 minutes booty workout that you can follow.

Dove Cameron Descendants 3

Dove Cameron Descendants 3

Dove Cameron Workout Includes:-

Booty workout

For this workout all, you will need a mat and your body, each exercise you will perform for about 30 seconds, and after each set, you can rest for about 30 seconds to a minute. In this routine, we are going to perform three sets of exercises.

  • Squats
  • Hip thruster
  • Fire hydrant
  • Wall bridge
  • Donkey kickbacks
  • High plank alternating leg lifts

This is all about Dove Cameron Workout Routine.

Also Read: Peyton List Workout Routine and Diet Plan


Dove Cameron Diet Plan

So that was the Dove Cameron workout, now about her diet plan. When Dove started in the Hollywood industry, her diet plan got seriously messed up, and she was going through the Anorexia eating disorder. This eating disorder made her go through some drastic measures; there were times when Dove was not eating for days just to become skinny as that’s what Hollywood wants skinny girls.

Dove Cameron Diet Plan

Dove Cameron Diet Plan

Good thing that after a while, she started fighting that mentality, and nowadays, Dove loves herself and wants to be a role model and act like one for the younger generation. So Dove began working hard to become healthier and continue a healthy lifestyle, and now she has achieved that.

Dove diets contain eating lots of healthy food. Sadly, there is no telling what she eats, hope when she reveals it, I will be able to tell you guys more about it. Dove also drinks a lot of water throughout the day; for now, you can follow a diet plan that I will provide and get a body like Dove Cameron. We are going low carbs lean meat and more veggies diet.

Dove Cameron Diet Includes:-

Dove Cameron Breakfast Meal

  • Juice
  • Egg white omelet
  • Toast
  • Avocado


Dove Cameron Lunch Meal

  • Veggies
  • Salad
  • Salmon



  • Salad


Dove Cameron Dinner Meal

  • Chicken
  • Veggies

This is all about Dove Cameron Diet Plan.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan

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