Dream Doll Diet Plan and Workout Routine

By | April 6, 2021
Dream Doll Diet Plan and Workout Routine

Dream Doll Diet Plan and Workout Routine: Dream Doll is a singer and rapper known for her albums and singles. She is also quite incredible when it comes to working out and maintaining a healthy body.

You can’t call her a fitness model as she doesn’t post that much about her fitness. However, Dream Doll does have a body that others dream of having. So if you also want the Dream Doll workout routine and the Dream Doll diet plan, keep reading.

Dream Doll Diet Plan and Workout Routine

Dream Doll Diet Plan and Workout Routine

Dream Doll Body Stats

Height 5 ft 2 inch
Weight 55 kg
Age 29 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Kash Doll Diet Plan and Workout Routine


Dream Doll Workout Routine

Dream Doll is kind of long to type, and it makes me confused with other Doll artists that we have seen. So I will call Dream Doll, DD in this article. So DD is relatively healthy and loves to work out, and it’s not like she just started working out. DD is working out for a while, and I was surprised when I saw the Routine she follows.

It doesn’t contain any gym workout as much as I found. DD has an activity that includes almost complete bodyweight exercises that you all can do. When I searched the plan, I found some videos on her Instagram like this one. You will see DD on the fields, which she loves to spend her time working out.

DD also has some cardio equipment at her home, so when she doesn’t go to the field, DD loves to do lots of cardio and some exercises at her home. Also, I found that DD likes to put on a waist belt before she works out. It’s when she has a shoot coming up and needs the slimmest waistline she can have. It’s also shown in these YouTube fan videos.

We will follow some of those things, and I will give you a plan that you can follow to get a body shape like DD. In this workout, we will do a circuit routine focusing more on our lower and upper body. Also, do a lot of cardio exercises with lots of stretching. So let’s get into it:

Dream Doll workout includes:

Dream Doll Workout Routine

Dream Doll Workout Routine


Let’s start with some warm-up cardio routine that will burn quite a lot of calories as well. The workout will usually consist of running on a treadmill or doing an elliptical machine for a while. You can do some other activities as well.

However, this is what I saw DD doing, so I’m suggesting these two workouts. Make sure you do it for 20 to 30 minutes, and don’t push yourself way too challenging as we have a circuit routine ahead to follow.



As we saw in videos before any physical activities, DD loves to do a lot of stretching and get the blood flowing. So I will suggest you spend a good 10 minutes to 15 minutes on your stretching activities.

You can follow the same stretches as she showed in the videos, or you can also do your full-body stretching. It will also help you from getting hurt while working out, so don’t miss these exercises.


Circuit Routine

This plan will get you a routine focused chiefly on your lower body and upper body. I can give you one way to follow the whole week and get fit, but I know everyone wants variety, which is why I will provide you with two routines that you can switch up and follow along.

Circuits: 3

Reps: 30 to 40 seconds

Rest time after the whole circuit: one to two minutes


1st Routine

  • Burpees
  • Push-ups
  • Narrow knee push-ups
  • Mountain climbers
  • Crunches
  • Russian twist
  • Leg raises
  • Leg throw off
  • Plank twister
  • Plank hold
  • Squats to squat pulse
  • Squat jumps
  • Lunges
  • Donkey kickbacks


2nd Routine

  • Push-up Burpees
  • Push-ups
  • Pike push-ups
  • Toe touch crunches
  • Reverse crunches
  • Cross crunches
  • Leg raises to leg lifts
  • Side plank to a crunch
  • Plank walks
  • Squat walks
  • Crab walks
  • Curtsy lunge
  • Glute bridge hold
  • Fire hydrants

That’s all for the Dream Doll workout routine.

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Dream Doll Diet Plan

I couldn’t find a lot for the DD diet plan; I saw some of her YouTube videos about making food and eating food. However, I didn’t see any video with the title of diet, but check out the other videos. She doesn’t seem to be vegan, so I guess I will give you a good diet.

Dream Doll diet includes:

Dream Doll Diet Plan

Dream Doll Diet Plan


  • Chicken sausage
  • Eggs
  • One slice of whole-grain toast
  • Juice



  • Protein smoothie



  • Chicken 
  • Veggies
  • Salad


Evening Snack

  • Fruits or almond and walnut



  • Salmon
  • Veggies

That’s all for the Dream Doll diet plan.

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