Dylan O'Brien Diet Plan And Workout Routine

Dylan O’Brien Diet Plan and Workout Routine: Dylan O’Brien is an actor known for his roles in movies and TV shows like; The Maze Runner, Teen Wolf, American Assassin, Love and Monster, The First Time, etc., and soon to be featured in the upcoming movie Infinite.

Dylan is known for his stunt and action roles, primarily in the Maze Runner series. However, all of that was possible because of his incredible fitness, about which we will talk in a few. So if you are also looking for the Dylan O’Brien workout and Dylan O’Brien diet plan, keep on reading.

Dylan O’Brien Diet Plan and Workout Routine

Table of Contents

Dylan O’Brien Body Stats

Height	5 ft 10 inch
Weight	73 kg
Age	29 years
Chest	41 inch
Waist	30 inch
Hips	15 inch

Also Read: Jessica Henwick Diet Plan and Workout Routine

Dylan O’Brien Workout Routine

Dylan follows different kinds of approach when it’s about working out; he had done entirely separate roles for which he had to train according to the character. However, there is no denying that whatever role he is playing, he gives his all to stay in incredible shape. Let’s see the workout and exercise that Dylan likes to do.

Dylan has stated in an interview with Mens Journal that he was training a lot of sprinting and doing miles run and hill drills to get his legs in shape. Other than that, in the American Assassin movie, we have seen his character doing different things and working out to get back in form by using punching bags, home gym, etc.

Now other than that, Dylan also follows a gym routine every week to stay in shape. The way is a mixture of different things from which many are still unknown, as there is no information about it. However, we can even make a good routine with these things to get you to achieve that lean and ripped body shape like Dylan.

Dylan O’Brien Workout Routine

We will be working out five days a week and having two days of active rest. Every day the training will be for at least two hours, so get ready.

Dylan O’Brien workout includes:-

Cardio

In the cardio routine, we will be doing things like running and other exercises. To make it more useful in gaining strength and losing the extra fat, we will be doing 20 minutes of interval running, 10 minutes of HIIT water rower, and 10 minutes of rope jump.

Stretching

Once you get done doing cardio, we will focus on doing 15 minutes of full-body stretch before and after our weight training workout.

Dylan O’Brien Weight Training

In the weight training workout, we will be doing a routine of basic exercises every day. So keep the reps count 10 to 15 every set and perform 3 to 4 set each exercise.

Monday Dylan O’Brien Workout

Bench press
Dumbbell flyes to press
Hex press
Cross cable flyes
Flying push-ups
Alligator push-ups
Dips

Tuesday Dylan O’Brien Workout

Lat pulldowns
Weighted pull-ups
One-arm dumbbell row
Cable rows
Back lat pushdowns
Pullover
Deadlifts

Wednesday Dylan O’Brien Workout

Shoulder press
Seated lateral raises
EZ barbell front raise
Cable upright rows
Cable lateral raise
Delt flyes
Shrugs

Thursday Dylan O’Brien Workout

Bicep curls
Hammer curls
Seated isolation curls
Spider curls
Tricep pushdown
Skull crusher
Dumbbell Kickbacks

Friday Dylan O’Brien Workout

Squat
Hack squat
Leg press
Lunges
Leg extension to curls
Glute thruster
Calf raises

Dylan O’Brien Core workout

Core workout will be an essential part of the training as if you need to get abs like Dylan; then, you have to train your core a lot. So we will be doing 30 min of core workout all five workout days. In this exercise, also keep your set count at three and reps count to 20 each set.

Crunches
Leg raises
Russian twist
Leg throws
Low plank for 1 minute
Side plank drops
High plank for 1 minute

That’s all for the Dylan O’Brien workout routine.

Also Read: Tom Holland Workout Routine and Diet Plan