Dylan Sprouse Workout Routine and Diet Plan 

By | April 12, 2022

Dylan Sprouse Workout Routine and Diet Plan: Dylan Thomas Sprouse who was born on the 4th of August, 1992 is a distinguished American actor. He has a twin brother named Cole Sprouse. He is well-recognized for his works in the Disney Channel series The Suite Life of Zack & Cody and its spin-off season, The Suite Life on Deck where he portrayed the character of Zack Martin. 

He has also been a part of the Chinese film The Curse of Turandot in 2021, where he played the role of Calaf. He was honored with many celebrated awards and also got nominated for the same several times. Here is the notable and charming actor Dylan Sprouse workout routine and Dylan Sprouse diet plan in detail.

Dylan Sprouse Workout Routine and Diet Plan

Dylan Sprouse Workout Routine and Diet Plan


Dylan Sprouse Body Stats 

Body stats  Units 
Height  5 ft. 11 inches or 1.80 m 
Weight  72 Kg 
Age 29 years 
Chest 38 inches 
Waist 32 inches 
Biceps  13 inches 

Also Read: Barbara Palvin Diet Plan and Workout Routine


Dylan Sprouse Workout Routine 

The Suite Life of Zack & Cody fame actor Dylan Sprouse has attracted several millions of people across the world with his charm and physique. The prominent actor has around 9.2 million fans following on his Instagram handle, 4.2  million Twitter followers, and many more. So, are you willing to read out the charming actor Dylan Sprouse workout routine precisely? 

Dylan Sprouse has a jaw-dropping body image and personality which spread its captivating charm everywhere he goes. Dylan follows a specific workout regime to maintain a well-toned and rugged body figure. Dylan Sprouse workout routine incorporates sets of diverse exercises for different parts of the body to attain a proper shape. His sincere workout training session goes on for 45 to 60 minutes five days a week.  

For all the lovely fans of the actor, young individuals, and fitness fanatics Dylan Sprouse workout routine is a must-try to get an adorable and healthy body image. He sets a perfect physique example for all to follow. Here it goes in detail 

Dylan Sprouse Workout Routine 

Dylan Sprouse Workout Routine

Strength Training 

A warm-up or stretching for 10 to 15 minutes is recommended for everyone before starting the workout training session to get the best outputs.


Dylan Sprouse Workout Routine includes:


Leg and Lower Body 

No.of sets – 5 

Reps count – 8-12 

Rest – 15 seconds 

  • Scissor box jumps 
  • Single-leg hip raise 
  • Alternating drop lunge 
  • Romanian deadlift 
  • Lying leg curls 
  • Barefoot seated calf raise 
  • Goblet squats 
  • Dumbbell stiff leg deadlift 



Arms, Chest, and Shoulders 

No.of sets – 4 

Reps count – 10-15 

Rest – 20 seconds

  • Overhead press 
  • Chin-ups 
  • EZ-bar upright row 
  • Incline dumbbell biceps curl 
  • Dumbbell lateral raise 
  • Cable triceps press downs 
  • DB push press 
  • Prison push-ups 



Biceps, Triceps, and Chest 

No.of sets – 4 to 5 

Reps count – 10 to 12 

Rest – 10 seconds 

  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 
  • Scapular retraction 


Cardio Training 


High-Intensity Interval Training (HIIT) 

  • Side to side sprint to seal jacks 
  • Reverse crunches 
  • Leg lifts 
  • Push-up jacks 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • High burpees 



Low-intensity steady-state (LISS)  

  • Alternating step punches 
  • Curl and press 
  • Squat overhead reach 
  • Alternating straight leg Kick 
  • Brisk walking 
  • Cycling 
  • Rope jump 


That’s all details we collected about the famous Disney series star Dylan Sprouse workout routine that he used to perform to attain a chiseled and fit body image. The notable actor has an eye-catching body figure that he has maintained by performing diverse exercises religiously. To get an attractive and well-toned body posture like him, must try to perform the aforementioned workouts properly for at least 30 minutes.  

This is all about Dylan Sprouse Workout Routine.

Also Read: Cole Sprouse Workout Routine and Diet Plan


Dylan Sprouse Diet Plan 

Dylan Sprouse diet plan is comprised of healthy traditional meals. He use to consume highly fibrous and nutritious food to keep a balance between all the essential elements required for the proper growth of the body. He avoids using alcohol, high fats & sugar, processed meals, and so on from his diet to stay healthy. He drinks plenty of water the whole day to get all the toxins out of his body and avoid dehydration. 

Do you want to know what’s Dylan Sprouse diet plan is in detail? Let’s have a close perk at it:- 

Dylan Sprouse Diet Plan 

Dylan Sprouse Diet Plan

Is Dylan Sprouse a vegan?

No, Dylan Sprouse is not a vegan. 


Dylan Sprouse Diet Plan includes:


  • Apple pie 
  • Egg & avocado toast 
  • Strawberry chia Greek yogurt 
  • Pumpkin spice protein shake 



  • Kale & Brussels Sprout salad 
  • Egg roll In a bowl 
  • Asian Salmon Lettuce Wraps 



  • Protein Bento Box 
  • Fresh fruits and nuts 



  • Greek courgette salad  
  • Kimchi Tempeh Tacos 
  • Chinese Garlic Tofu Stir Fry 

This is all that information we acquire about the well-known star Dylan Sprouse diet plan that he used to follow for maintaining a healthy & fit lifestyle. The choice of apt meals which has the right quantity of nutrition enables him to get a well-toned body posture. If you are inspired by his physique and personality, do try to include healthy diet items in your everyday life. 

This is all about Dylan Sprouse Diet Plan.

Also Read: Josephine Langford Diet Plan and Workout Routine

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