Eddie Hall Workout Routine and Diet Plan [2020]

Eddie Hall Workout Routine and Diet Plan: Eddie Hall is a Former professional Strongmen. In 2017 he won the world strongman competition, and then he was known as the World’s strongest man.

Eddie Hall is also the first person in the World to do the 500kg deadlift. Although the best shape of Eddie Hall came after the surgery, he focused very hard and decided to get lean and shredded.

Many of you have seen his massive transformation from a bloated stomach to shredded six-pack abs. So we will talk about the Eddie Hall workout plan and Eddie Hall diet plan.

Eddie Hall Workout Routine and Diet Plan
Eddie Hall Workout Routine and Diet Plan

Eddie Hall Body Stats

Height 6 Ft 3 Inch
Weight 160 kg
Age 32 Years
Chest 62 Inch
Quads 33 Inch
Biceps 22 Inch

If you are a fan of Branch Warren and Want to a built body like him then read and follow Branch Warren Workout Routine and Diet Plan

 

Eddie Hall Workout Routine

Eddie Hall’s workout plan consists of a lot of bodybuilding and strongman training. His workout is hefty and extreme. Eddie Hall’s workout consists of doing exercises with heavyweights only. As Eddie Hall lifts lots of heavyweights, his body needs a good amount of recovery time. So he workout for five days a week and rest for two days at least.

Eddie Hall Workout Routine
Eddie Hall Workout Routine

Eddie Hall Strength Training

Eddie Hall strength training is just a strongman’s usual training routine. It involves lifting a lot of weights, doing clean and jerk, snatch, tire flip, sled drag, sledgehammer slam, lifting rocks, Log lifts, etc. This session goes according to him. He does all of those stuff in his whole strongman training routine.

This workout is what gives him the power to be the World’s strongest man. When Eddie Hall is doing his strength training workout, he would usually train for an hour and two. In these kinds of exercises, it’s not about doing lots of reps and doing it faster. It is all about focussing your strength in just one rep and taking all the time to recover.

 

Eddie Hall Gym Workout

Eddie Hall started building overall muscle to get lean and look better after the surgery. Since that time, it didn’t even take him a year before he had his abs. All the workout he does is still about lifting heavy weights, but now he also focuses a lot on his form while working out.

 

Monday Eddie Hall Workout: Chest

Exercise: Chest

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable cross
  • Chest press
  • Dips

 

Tuesday Eddie Hall Workout: Back and Abs

Eddie Hall Back Workout
Eddie Hall Back Workout

Exercise: Back and abs 

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Deadlift
  • Lat pulldown
  • Lat half moon
  • Machine Rows
  • Dumbbell rows
  • Weighted crunches
  • Leg raises
  • Sit-ups

 

Wednesday Eddie Hall Workout: Shoulder and Traps

Exercise: shoulder and traps

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Front to back military press
  • Arnold press
  • Front raises
  • Lateral raise
  • Shrugs
  • Delt flyes
  • Rear delt raises

 

Thursday Eddie Hall Workout: Arms

Exercise: arms

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Tricep pushdown
  • Tricep Dips
  • Skull crusher
  • Tricep extension
  • Dumbbell kickbacks

 

Friday Eddie Hall Workout: Legs 

Exercise: Legs

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Lunges
  • Sitting Calf raises
  • Standing calf raises
  • Donkey calf raises

This is all about Eddie Hall workout routine.

If you want to how Sergio Oliva was trained every day then read Bodybuilder Sergio Oliva Workout Routine and Diet Plan

 

Eddie Hall Diet Plan

The Diet plan of Eddie Hall is not a joke at all. It’s not even comfortable enough to eat like World’s strongest man. So Eddie Hall consumes around 10k calories every day. He will eat mostly good and healthy food, and he likes to drink a lot of water to stay hydrated.

Eddie Hall Diet Plan
Eddie Hall Diet Plan

Eddie Hall Diet Includes-

Eddie Hall Breakfast Meal

  • Two sausage
  • Two eggs
  • Two bacon
  • Tomatoes
  • Beans
  • Four slices of toast 
  • Black pudding

 

Pre Workout Meal

Protein Shake made of

  • Four scoops of oblivion
  • 2 liters of berries juice
  • Hydration tablets

 

Eddie Hall Meal During Workout

  • 100gm nuts or a pack of strawberries

 

Post-session Workout

Shake made of

  • 1 liter of full-fat milk
  • Four scoops of 8 phase whey

More about Eddie Hall diet plan is explained below.

 

Lunch Meal

  • Muffled patty
  • 16 ounce T-bone steak
  • Fries
  • Onion rings
  • Garlic bread
  • Seasoned veggies

 

Pre Dinner Meal

  • Tuna sandwich
  • Two flapjack
  • Some fruits

 

Eddie Hall Dinner Meal

  • Half kg Chicken with peppers
  • Mayonnaise
  • Fajitas
  • Wraps
  • Cheese
  • A quarter of a cheesecakes

This is all about Eddie Hall diet plan.

Also Read:

Arnold Schwarzenegger Diet Plan | Eat Like a Arnold

Arnold Schwarzenegger Workout Routine | Train a Like a Arnold

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