Eden Hazard Workout Routine and Diet Plan [Updated]

By | February 20, 2022

Eden Hazard Workout Routine and Diet Plan: Eden Hazard Is a professional footballer known for playing as a midfielder for Real Madrid and is the captain of the Belgium National Team in the Olympics. 

Eden Hazard is undoubtedly one of the most well-known players in football history. Eden Hazard is well known for his dribbling skills, passing, and ball control, but Eden Hazard also has an incredible physique. So if you also want the Eden Hazard workout and the Eden Hazard diet plan, keep reading.

Eden Hazard Workout Routine and Diet Plan

Eden Hazard Workout Routine and Diet Plan

Eden Hazard Body Stats

Height 5 ft 9 inch
Weight 74 kg
Age 31 years
Chest 42-43 inch
Waist 32 inch
Hips 13-14 inch

Also Read: Gareth Bale Workout Routine and Diet Plan


Eden Hazard Workout Routine

Eden Hazard is one of the best players worldwide at this moment. Playing as a midfielder and also leading the Belgium National Team. However, Eden Hazard is also known for his fitness and skills. At the same time, I have little knowledge to give you everything that will help you get skills like Eden Hazard. However, I can still give you a good workout that will help you answer the question of how Eden Hazard keeps himself fit and healthy.

After searching for a while, I found some things related to Eden Hazard’s workout and routine. First, if you see this video, you will get a summary of his off-season workout with his team. You will see Eden Hazard doing cardio routines, football drills and practice with the team, and hitting the weight training. As far as I know, footballers are more focused on doing various exercises stretches, and yes, lifting and training the core comes as essential as other aspects of football.

So I will be giving you a routine that will help you get a good physique and fitness like Eden Hazard. However, I will explain the cardio and weight training routine, but you will need to find a coach for the football drills and work on the things you need to do with a proper trainer. I’m not qualified to tell a lot about football skills and drills. However, we will be following a five-day workout where you will train in different sessions.

Eden Hazard workout includes:

Eden Hazard Workout Routine

Eden Hazard Workout Routine


We will start with a cardio workout in the morning. Many footballers, including Eden Hazard, love to run, especially during the off-season. It helps keep the stamina up and also works on endurance. However, the cardio workouts get more vast and challenging when in the gym. So if you want to get the stamina of a footballer during the game, you will need to do these workouts:

  • 20-30 minutes treadmill at 8-12kmph speed on 5-10% incline
  • 30 minutes of air bike
  • 20 minutes of Versa climber
  • 10 minutes of rowing machine


Strength and Conditioning

In the strength and conditioning workout, we will be doing a mixture of workouts. However, the aim will be on our core and lower body. I recommend training five days a week in which we will do three days of lifting and no more than that. Eden Hazard already has a lot of practice and drills going on, so working out more than three days with weights and training more than five days with an overall workout is going to harm your body in the long term.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises


Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

That’s all for the Eden Hazard workout routine.

Also Read: Kylian Mbappe Workout Routine and Diet Plan


Eden Hazard Diet Plan

Eden Hazard does eat healthily for the diet plan, but there was a time during quarantine year when Eden Hazard gained over 5kg just in summer. So Eden Hazard was chubby and overweight for his official weight when he returned to the team.

However, he could get the weight back and drop it with a healthy and clean diet. Now, there is not much information about his healthy diet. However, I can surely give you a diet that will help you get fitness like Eden Hazard.

Eden Hazard diet includes:

Eden Hazard Diet Plan

Eden Hazard Diet Plan

Is Eden Hazard a Vegan?

No, Eden Hazard is not a Vegan.



  • Egg whites with spinach and tomato
  • Avocado toast
  • Fresh fruits



  • Protein smoothie



  • Grilled chicken breast
  • Veggies
  • Rice
  • Salad


Evening Snack

  • Smoothie



  • Grilled fish or steak(once a week)
  • Veggies
  • Salad
  • Rice

That’s all for the Eden Hazard diet plan.

Also Read: Mohamed Salah Workout Routine and Diet Plan

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