Edinson Cavani Workout Routine and Diet Plan: Edinson Cavani is one of the most famous footballers right now. Edinson is currently a free agent and plays as a forward for the Uruguay National Football Team. Without a doubt, this guy is one of the best talents you will see in this generation. Besides football, Edinson is also known for his yummy looks and ripped body shape, so if you also want to know more about the Edinson Cavani workout and diet plan, then keep on reading.
Edinson Cavani Workout Routine and Diet Plan
Edinson Cavani Body Stats
| Height | 6 ft 1 inch |
| Weight | 75 kg |
| Age | 33 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
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Edinson Cavani Workout Routine
Edinson Cavani is famous for staying in shape and having a fantastic body too. In August, he had posted a few of his pictures and videos here, and perhaps this really impressed his fans and might also have attracted the other clubs towards him. Thus, in the video, you can see him doing the exercises with the trainer and showing his fabulous body.
When he is playing, most of the activity would include training and dancing, and thus, his fitness regime is truly impressive and perfect by all means. He is believed to work a lot for his legs and also gains strength with weight lifting exercises.
When he was in his own country during the pandemic times, he preferred staying active at that time too. Since his home in the countryside, he preferred staying active by running, walking, feeding the cows, and doing all sorts of things that would keep him agile and going.
If you are craving for a body like him, you should hit the gym and get on with some weight training exercises and cardio too. However, if you still want to get a close look at his schedule and want to do exact things as Edinson, then follow this routine. It won’t be a precise routine, but with this routine, you can achieve fitness like Edinson.
Edinson Cavani Workout Routine
Edinson Cavani workout includes:-
Cardio
Start your day with a 10k run; this will help you build that foundation and stamina you need for soccer. It’s the primary thing that almost every footballer does, these days as many footballers like to do other cardio exercises as well as Stairmaster, elliptical, biking, etc. However, you can stick to just running and biking to get the best result, while running will build a lot of strength in your legs and calves, biking will make sure that your thighs get huge and muscular.
- 10km run
- Biking for 30 minutes
Training
Football training is one of Edinson’s things every day, especially if it’s On-season; in the off-season, he does have some rest day in the week, but the routine goes pretty much every day. The training consists of drills, agility training, drilling drills, passing drills, shooting drills, penalty kick, etc. One training session can smoothly go up to 2 hours and even more, as sometimes there are practice matches, etc.
Edinson Cavani Weight Training
As we read, Edinson does like to go to the gym, which is why you will also do a weight training routine. The weight training routine for Edinson takes place either a few hours after training or in the evening. In this routine, you can do a mixed workout containing different exercises, in this formation:
- Day 1 & 4: Upper body
- Day 2 & 5: Lower body
- Day 3 & 6: Core
That’s all for the Edinson Cavani workout routine.
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Edinson Cavani Diet Plan
Cavani likes healthy food, and thus he has already bid goodbye to junk food items a long time ago from his diet plan. He is a sports player who prefers food items rich in proteins, minerals, carbohydrates, and vitamins. He values nutritious food over anything else, and perhaps that’s why he is supposed to be one of the fittest sports stars of the season. I don’t know the diet he takes, but I can give you a diet plan that you should be taking if you are working out this hard.
Edinson Cavani diet includes:-
Edinson Cavani Breakfast Meal
- Eggs
- Turkey bacon
- Avocado
- Juice
Snack
- Protein smoothie
Edinson Cavani Post-Training Meal
- Salad
- Multivitamins
Lunch
- Rice
- Chicken or salmon
- Veggies
Edinson Cavani Pre-Workout Meal
- Protein shake
Edinson Cavani Dinner Meal
- Chicken or steak
- Rice
- Veggies
That’s all for the Edinson Cavani diet plan.
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