Eiza González Diet Plan and Workout Routine [Upadated]

By | June 22, 2022

Eiza González Diet Plan and Workout Routine: Eiza González Reyna was born on the 30th of January 1990 and is a popular Mexican actress & singer. She rose to prominence by portraying a debut character in the Mexican musical telenovela Lola, érase una Vez (2007-08). She has also been a part of the Nickelodeon teen drama Sueña Conmigo (2010-11) where she played the lead character of Clara Molina.

Baby Driver fame actress Eiza has achieved a lot of fame, awards, and recognition for the variety of characters she played. She has a killer and jaw-dropping body image which also catches her fan’s attention. So, here we are presenting the most famous star Eiza González workout routine and Eiza González diet plan precisely.


Eiza González Diet Plan and Workout Routine

Eiza González Diet Plan and Workout Routine


Eiza González Body Stats 

Body Stats  Units 
Height  1.73 m or 5 ft. 8 inches 
Weight 56 Kg 
Age 32 years 
Chest  32 inches
Waist 26 inches 
Hips  34 inches 

Also Read: Jake Gyllenhaal Workout Routine


Eiza González Workout Routine 

Bloodshot fame star Eiza has a great fan base on her social media platform from all around the world. She has over 7.5 million fans following her Instagram handle and around 1.5 million fan followers on her Twitter account. Are you all excited and ready to read out the prominent singer Eiza González workout routine in a detailed way?

Eiza has a super attractive body figure attained through a rigorous workout routine. She is very conscious and dedicated to her fitness & figure. Eiza González workout routine consists of diverse sorts of exercises that enable her to tone up the entire body muscles. She loves doing different cardio workouts. Eiza spends six days a week for approximately 1 to 1.25 hours fulfilling her decided workout schedule for the particular day. 

For all the female enthusiasts, her fans, and our keen readers we are presenting Eiza González workout routine in a completed detailed way to get inspiration & guidance from it. Here it goes  


Eiza González Workout Routine 

Eiza González Workout Routine


Eiza González workout routine includes:

Workout Training

Must do a 10 to 15 minutes warm-up or dynamic stretching session to get maximum benefits out of the diverse exercise forms. 

Cardio Workouts 



  • Forward fold 
  • Shoulder bridge 
  • Rollovers 
  • Criss-cross 
  • Kneeling side kick 
  • Knee bends 
  • The One Hundred 
  • Hip lifts 



stretching exercises 

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 


Eiza González Workout Routine 

Eiza González Workout Routine



Yoga workouts 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single-arm press 
  • Glute bridge march 
  • Single-arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


Strength Training


Upper Body workouts 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean 


Eiza González Workout Routine 

Eiza González Workout Routine



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback
  • Squat glute stretch 
  • Leg bridges 


These are all details we have found related to the Eiza González workout routine that helps her to maintain a fit and curvy body figure. By following a strict and well-curated workout schedule she keeps her body image well-toned & adorable. So, if any female is looking up to her for a balanced workout regime, can try these aforementioned workout plans to shape up her body figure. 

This is all bout Eiza González workout routine.

Also Read: Lily James Workout Routine and Diet Plan


Eiza González Diet Plan 

Eiza González diet plan has a variety of nutritional food items that provide a good amount of lean proteins, fibers, and minerals to the body. She keeps drinking a lot of water the entire day which helps her to remain hydrated. She strictly avoids the use of junk or processed food items, alcohol-containing beverages, high fats, carbs, and sugar from her daily diet regimen. 

Have a look at the complete Eiza González diet plan to infer in detail the healthy eating habits that she follows daily. 


Eiza González Diet Plan 

Eiza González Diet Plan


Is Eiza González a Vegan?

Yes, Eiza González is a vegan. 


Eiza González diet plan includes:


  • Easy veggies fajitas with mushrooms 
  • Vegan Chorizo Potato Breakfast Tacos 
  • Strawberry smoothie 



  • Sweet Potato Black Bean Enchiladas 
  • Vegan Tortilla Soup 
  • A cup of brown rice 



  • Dry fruits & nuts 
  • Protein smoothie 



  • Easy Mexican Salad 
  • Black Bean Burrito 
  • Mexican Coleslaw 


That’s all we know about the famous actress Eiza González diet plan that she maintains quite well in her everyday life to stay fit and well-toned. She has an impressive curvy body figure for which she has shifted recently towards organic plant-centric foodstuff. So, if you follow her as your fitness idol, try going for a vegan diet or include healthy & nutritional foods in your diet regime regularly. 

This is all bout Eiza González diet plan.

Also Read: Timothee Chalamet Workout Routine and Diet Plan

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