Eleanor Calder Diet Plan and Workout Routine: Eleanor Calder is a model known for modeling in big brands worldwide and gets known for dating the famous singer and member of former boyband One Direction Louis.
Eleanor is quite a well-known personality with over 3.5 million followers on her Instagram account. That’s why many Eleanor fans want to know how to look like Eleanor, so don’t worry. I will tell you the Eleanor Calder workout and the Eleanor Calder diet plan.
Eleanor Calder Diet Plan and Workout Routine
Eleanor Calder Body Stats
| Height | 5 ft 7 inch |
| Weight | 58 kg |
| Age | 28 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
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Eleanor Calder Workout Routine
After doing quite a thorough research about Eleanor Calder’s workout, I couldn’t find anything that I can trust. There were some fan-made videos, but there was no reference to them so that I couldn’t trust them at all. I tried to search the Instagram account, but Eleanor keeps it entirely professional; you won’t see many unrelated pics.
It’s almost like a portfolio of her shoots, and she only has just over 500 posts in her account. That is relatively low as Eleanor is on Instagram since 2012. So, I can’t give you a routine that she follows in her daily routine. However, I can still give you a way to help you get a body like Eleanor Calder. You can tell that Eleanor has a very slim and toned body shape by looking at her body.
That’s why we will focus mostly on toning exercises, but with it, we will also add some activities that will help you get very relaxed. We will be working out six days a week, in which we will be training for an hour and a half every day. So let’s see:
Eleanor Calder workout includes:
Eleanor Calder Workout Routine
Yoga/Pilates
Suppose you want to get a slim body shape with a lean and slender body physique. Yoga and Pilates can be the best way to follow many other models, including some of the famous Victoria’s Secret models that regularly love to do one of these workouts. Even Miley Cyrus does two hours of yoga regularly. So you can put all your trust in doing any of this workout routine.
Both of these workouts aim at your core, lower body and tone your muscles all over the body. It also provides you the flexibility, and there are rarely any injuries in these workouts if done correctly. Now, what I would recommend for you is to do these workouts on alternative days for six days for about an hour every day.
Toning Workout
In the evening, we will do 30 minutes of a circuit routine that will work as our cardio and muscle gain workout. I will be giving a bodyweight and resistance band workout to help you gain strength without going to the gym so that everyone can try it. Also, as this is a circuit routine, you cannot rest between the whole circuit.
Circuits: 3
Reps: 30 seconds
Rest time after the circuit: 60 to 90 seconds
- Crunches
- Let raises
- Banded woodchoppers
- Russian twist
- Banded plank hold
- Banded squats
- Banded squats pulse
- Lunges
- Banded glute thruster
- Banded donkey kickbacks to a fire hydrant
- Banded push-ups
That’s all for the Eleanor Calder workout routine.
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Eleanor Calder Diet Plan
Now for the diet plan, also I got failed to gain any legitimate information regarding Eleanor. However, the shape she is in right now, I would say a high protein diet with low fats and carbs would be the best option.
One of the choices you can go for is the keto diet. Leave all the carbs and focus on protein, vitamins, healthy fats, and other nutrients. However, I would not say to leave all kinds of carbs, so if you want to see another option, then follow my diet:
Eleanor Calder diet includes:
Eleanor Calder Diet Plan
Breakfast
- Chicken sausage
- Avocado toast
Snack
- Protein smoothie
Lunch
- Salad
Evening Snack
- Almond or walnuts
Dinner
- Fish/steak/turkey
- Veggies
- Salad or sweet potato
That’s all for the Eleanor Calder diet plan.