Eliza Butterworth Workout Routine and Diet Plan

By | November 26, 2021

Eliza Butterworth Workout Routine and Diet Plan: Eliza Butterworth is an actress known for her role in the series The Last Kingdom. She has gained an immense amount of followers after that series, and everyone loves the way she performs and her looks.

Eliza Butterworth probably has the best curves in comparison to any other star in The last kingdom series. So if you are also a fan of her Thick and Curvy body physique, then don’t worry as I will talk all about the Eliza Butterworth workout and diet plan.

Eliza Butterworth Workout Routine and Diet Plan

Eliza Butterworth Workout Routine and Diet Plan

Eliza Butterworth Body Stats

Height 5 ft 7 inch
Weight 59 kg
Age 26 years
Breast 37 inch
Waist 28 inch
Hips 38 inch

Also Read: Millie Brady Workout Routine and Diet Plan


Eliza Butterworth Workout Routine

I have searched a lot of interviews and other things about her workout routine and diet plan, but there was not much information to share with you guys until I started going through her Instagram routine. So I will be talking about those things only and will give you the proof as well, or else some other sources would say that I was talking about something without knowing anything about it.

Eliza Butterworth Workout

Eliza Butterworth Workout

Anyways, I’m not here to criticize those pages or talk about them; I’m here to inform you about what Eliza Butterworth does in her ‘actual’ workout routine. So while going through her Instagram account, I found out that Eliza Butterworth was training archery for her show and completed her five-week training course of archery just about nine weeks ago.



In another post, Eliza Butterworth shared that she was also working out in the gym with her friends and gym partners. And lastly, what she likes to do to keep herself healthy and fit is kickboxing, which is a Kickboxing gym in London. I don’t know her workout routine like what exercise she does in each workout and for how many days Eliza Butterworth trains for and how many hours each day, but I guess I have an idea about her routine.

Eliza Butterworth Workout Includes:-


Looking at her waistline and fit stomach, we can say that Eliza Butterworth does cardio sessions as well before she starts with her weight training routine. In the cardio session, you can do 20 to 30 minutes of running on the treadmill or use any other cardio machine that you would like. The main aim here is to get your blood flow going through your body and burn some calories.


Eliza Butterworth Weight Training

Looking at her routine and her body, I would guess that Eliza must be doing at least four to five days of weight training in which she mostly would be focusing more on the lower body and core than the upper body workout.

So the exercise would be more like 50% lower-body, 30% of abdominal, and 20% of the upper body. The duration of each workout would be around 60 minutes to 70 minutes max. I would give you an exercise that you can follow to get a body just like Eliza Butterworth.




Eliza Butterworth Lower-body Workout, day 1

  • Squats
  • Back squats
  • Front squats
  • Leg curls
  • leg press
  • Lunges
  • Stiff-leg deadlift


Eliza Butterworth Lower-body Workout, day 2

  • Hack squats
  • Smith machine awaits
  • Sumo squats
  • Walking lunges
  • Crusty lunges
  • Leg extension


Rest day

Eliza Butterworth Lower-body Workout, day 3

  • Glutes kickbacks
  • Wall bridge
  • Hip thruster
  • Thigh abduction
  • Hyperextension
  • Donkey kickback
  • Deep squats


Eliza Butterworth Upper-body Workout, day 4

  • Dumbbell press
  • Pec flyes
  • Shoulder press
  • Shoulder shrugs
  • Lat pulldown
  • One-arm dumbbell row
  • Preacher machine curls
  • Hammer cross-body curls
  • Skull crusher
  • Overhead press


Eliza Butterworth Core Workout

For core, you can train more than one day; it’s totally up to you if you want to perform your core muscles one time a week or five times a week. I would recommend you doing at least two to three times a week.

  • Crunches (till failure)
  • Rest for one minute
  • Cross crunches (till failure)
  • Rest for one minute
  • Leg raises (till failure)
  • Rest for one minute
  • In and out, 50 reps
  • Rest 30 seconds
  • Plank, one minute hold
  • Rest for 30 seconds
  • Reverse plank, one minute hold
  • Rest for 30 seconds
  • Side plank for one minute, and no rest in between while switching sides.



Eliza Butterworth also has shared a picture of her doing kickboxing with the whole group at the Flykick gym in London. So you can also go and attend kickboxing gyms and learn a lot of new stuff. There is no information on how many days Eliza goes to the gym, but I’m guessing she must be going for about two to three days max every week. The post is old. Maybe she doesn’t do kickboxing anymore, so we cannot say for sure.

This is all about Eliza Butterworth Workout Routine.

Also Read: Katherine Langford Workout Routine and Diet Plan


Eliza Butterworth Diet Plan

The diet plan of Eliza Butterworth is a mystery, and I couldn’t solve it, at least for now. We cannot say that there is no diet plan that Eliza Butterworth follows, I’m just saying I currently haven’t found one. I can say that maybe Eliza is eating a balanced diet where she tries to calculate the number of calories and macrons she is consuming in her day.

So I guess food like vegetables, chicken, lean protein, low carbs, dry fruit, fruits, will be her first choice of a meal, and Eliza must be staying away from foods like processed foods, junk food, high-fat foods, high carbs food, etc. as much as she can. She must also be drinking a lot of water if for keeping her body hydrated after working out so much. This is all about Eliza Butterworth Diet Plan.

Also Read: Hailee Steinfeld Workout Routine and Diet Plan

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