Elizabeth Olsen Diet Plan and Workout Routine

By | August 31, 2021

Elizabeth Olsen Diet Plan and Workout Routine: Elizabeth Olsen is an actress known for her movies and TV shows like Avengers Age Of Ultron, Wanda Vision, Avengers Endgame, Godzilla, Sorry for your loss, etc.

Elizabeth Olsen is also well known as one of the fittest actresses in the industry. Of course, that is not a surprise since she is playing a superhero, so if you also want the Elizabeth Olsen workout routine and the Elizabeth Olsen diet plan, then keep reading.

Elizabeth Olsen Body Stats

Height 5 ft 6 inch
Weight 56-58 kg
Age 32 years
Breast 34 inch
Waist 26 inch
Hips 35 inch

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Elizabeth Olsen Workout Routine

Elizabeth is one of the most known actresses in the Hollywood industry, and especially after the role of Wanda in Marvel movies, her fame has reached another level. However, it’s also because of her talent, as Elizabeth started acting at four years old, and since then, slowly and thoroughly, she made her way towards the top.

I’m sure that we all watched the show Wanda Vision. Since the Avengers Age Of Ultron, Elizabeth has gotten at least one movie from Marvel Studios. Even now, she will get seen in the upcoming movie “Doctor Strange In The Multiverse Of Madness.” However, as good as it may sound, it also requires constant working ethics, which contains working on your body in any Marvel movie.

The reason is pretty simple: if you want to be a superhero, you have to look and train like one. So how does Elizabeth maintain her body shape and the workouts that she loves to do in her daily routine? I read an article from “People” that Elizabeth likes to do workouts even when home. Her daily routine contains at least one type of workout.

Elizabeth doesn’t have a fixed workout routine, but she includes various activities that keep her motivated and fit. One of Elizabeth’s favorite workouts is doing an hour of yoga a couple of times a week. Then when she is shooting for Marvel movies, Elizabeth adds in more weight training, resistance training, compound movements, etc. That’s all there is about the Elizabeth Olsen workout.

So I will give you my version of Elizabeth’s workout routine that contains her exercises and helps you get a body like Elizabeth. We will be working out twice a day for five days a week, in which the total duration will be less than 2-4 hours a day. However, it won’t be easy, so make sure you get ready for the workout.

Elizabeth Olsen workout includes:

Elizabeth Olsen Workout Routine

Elizabeth Olsen Workout Routine

Morning Routine

In the morning routine, we will be doing an hour of yoga workouts. You can also try Pilates if you don’t want to do a yoga workout routine. This routine will help you lose weight, maintain flexibility, get toned, and gain body strength, but most importantly, it will help your muscles relax and recover from intense workouts.


Evening Routine

In the evening routine, we will be doing cardio and then circuit weight training to ensure that you don’t get super bulked up and stay in Elizabeth’s shape. This workout will allow you to have muscles like Elizabeth and save you from getting bulked up like a bodybuilder since we will be doing many cardio movements.

Start with a cardio warm-up for around 20-30 minutes in which you can do workouts like running, hydro-row, etc. Then once you get done, we will be doing our circuit weight training routine. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Elizabeth Olsen workout routine.

Also Read: Brie Larson Workout Routine and Diet Plan


Elizabeth Olsen Diet Plan

So the “PopSugar ” website posted a whole meal plan for Elizabeth. In that article, we see the diet that Elizabeth was taking during the marvel, which contains seven meals, so after every 2-3 hours, Elizabeth was eating something.

However, on ordinary days Elizabeth started to eat primarily clean but doesn’t give it much thought. As if she didn’t eat healthy once in a while, it will be okay, as Elizabeth’s workout daily is intense. So, now we will see the diet that Elizabeth followed during the Marvel movies:

Elizabeth Olsen diet includes:

Elizabeth Olsen Diet Plan

Elizabeth Olsen Diet Plan

Is Elizabeth Olsen a Vegan?

No, Elizabeth Olsen is not a vegan, and her diet contains a good amount of non-vegan foods like chicken, salmon, etc.


1st Meal

  • Protein shake with fruits, almond butter, ice, and some amount of water.


2nd Meal

  • Fruit with almond butter


3rd Meal

  • Salmon (around four ounces)
  • Veggies or salad


4th Meal

  • Tomato
  • 12 Almonds


5th Meal

  • Egg with tomato


6th Meal

  • Salmon (8 ounces) or protein shake
  • Salad or veggies 

7th Meal

  • Fruit with a spoon of honey

That’s all for the Elizabeth Olsen diet plan.

Also Read: Karen Gillan Workout Routine and Diet Plan

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