Ella Purnell Diet Plan and Workout Routine: Ella Purnell is an actress known for her movies and TV shows like Miss Peregrine’s Home For Peculiar Children, Sweetbitter, Wildlife, Maleficent, Army Of The Death, etc.
She is undoubtedly an incredible actress, but she also has a beautiful and attractive figure. There is no surprise people want to know about her workout. So if you are also looking for the Ella Purnell workout and the Ella Purnell diet plan, then keep reading.
Ella Purnell Body Stats
|Height||5 ft 3 inch|
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Ella Purnell Workout Routine
Now, I’m sure that before coming here, you guys would have searched some stuff about her as well. At the same time, we all know that she is pretty fit and looks good while maintaining that slim and slender look. However, not a lot of people know what Ella Purnell likes to do for her workout routine.
Isn’t this weird that so many movies she has done, but no interview of her came where Ella has stated about her workout or diet. Even Ella’s Instagram account doesn’t contain a lot of information about her training. Well, I would like to tell you that I won’t be able to tell you much about her workout as well.
However, I can tell you that Ella does go to the gym, or at least used to go, and the proof is here. You can see Ella’s post quite some years ago, where she is working out with her mum. I have seen a similar post on some fan accounts, so we can still say that Ella is going to the gym to maintain that lean and slim figure.
Now, the exercises she does in her routine are something I couldn’t figure out. I would say that doing some workouts like cardio, circuit training, resistance workout, yoga, Pilates, etc., would help you get a body like her. So that’s why I will be giving you guys an exercise to follow to get a body like hers.
We will start with training five days a week with two days of active rest. Every day, you have to try to indulge yourself in different workouts. That way, the movement won’t get boring, and you can get fit while enjoying what you are doing. So now let’s get into the routine:
Ella Purnell workout includes:
Training days: Monday, Wednesday, and Friday
We will do an hour of group activities for at least three days in our weekly routine. It’s the best way to get motivated when you are with other motivational people. That’s what group exercises give you, the motivation to get a little more involved.
You can do any group activities or even try to do different group activities like yoga, pilates, aerobics, spinning, etc. Many workouts can give you similar results; I would recommend doing Pilates and yoga a lot. However, you can also try spinning if you want to burn lots of fat in less period.
Training days: Tuesday and Thursday
We will do a circuit routine two days a week. This routine will help us get a toned body shape while keeping our metabolism rate high. Less rest and more workouts make your heartbeat super fast that helps you burn lots of calories—the same theory as the flash, but yeah, in a significantly more minor way.
As in the end, we are human. It will be a full-body 30 to 40 minutes workout routine with almost significantly less rest. The result will be significant that I can guarantee. So let’s get into it:
Reps: 30 seconds
Rest time after the whole set: two minutes
- Mountain climbers
- Jumping jacks
- Plank hold
- Plank twister
- Plank knee to elbow
- Cross crunches
- Leg raises
- Squat pulse
- Glute bridge hold
- Donkey kickbacks
Active Rest Days
On Saturday and Sunday, try to stay active. Go for a walk and make sure to take 10k steps; if that’s not what you want, then play a sport or go for a hike or trek. Maybe it’s the perfect day for whole-house cleaning. Start with all the chores and get your body moving in whatever way you can.
That’s all for the Ella Purnell workout routine.
Ella Purnell Diet Plan
Like her workout, the diet doesn’t contain much information. I don’t exactly know what she eats or consume, but that doesn’t mean I can’t give you a diet that will help you lose weight.
Remember that this is my version of Ella’s diet, so don’t say that it’s not what she eats. Feel free to tell her diet below to update any comments without proof or source will be ignored. Now let’s check out the diet plan:
Ella Purnell diet includes:
- Avocado toast
- Protein smoothie
- Chicken breast
- Green veggies
- Almonds and nuts or sprouts
That’s all for the Ella Purnell diet plan.
Also Read: Lucy Hale Diet Plan and Workout Routine