Ellie Zeiler Diet Plan and Workout Routine: Ellie Zeiler is a well-known American social media star, residing in California, united states. She came to the limelight for the first time when famous American singer and dancer Charli D’ Amelio commented on one of her videos about how similar their facial features were and admired her beauty. Zeiler keeps posting lip sync videos and dance videos on Instagram and Tik-Tok page owned by her. At a young age, she has acquired a great fan following which is rear. She named her fandom as Ellie’s angels. Not only she has great dancing skills and acting skills, but she has a great physique too. If you are one of Ellie’s angel and wants to figure out how Ellie manages to keep her body so fit and attractive, keep on reading.
Ellie Zeiler Body Stats
|Height||5’3 inches or 160 cm|
|Weight||49 kgs or 108 lbs.|
Also Read: Addison Rae Workout Routine and Diet Plan
Ellie Zeiler Workout Routine
Ellie has an amazing physique; we all are familiar with this but how? Let me tell you some of the important things she does to maintain her physique.
Ellie Zeiler Workout Routine Includes:
When Ellie was in middle school, she loved playing outdoor games. Her favorite games are basketball and golf. She is excellent in both these games. Sports is the best way to improve physical and mental health.
Sports also help in growth and development. Basketball plays a huge role in stretching your body which gives you a leaner body and perfect height. Those of you who want to look a little tall can opt for basketball rather than exercise. Various health benefits of sports also include a reduction in unwanted pressure and stress.
Ellie is a morning person. She wakes up at 6’0 clock in the morning and goes jogging. She keeps a rotation between walking, running, and jogging on different days.
To all my readers if you want to have maximum benefits from your walk or jogging, try to wake up early and go for a morning walk as it is very important for your health. Various health benefits of morning jog or walk are:
- Decreases the risk of heart diseases.
- Boosts your brain health
- Keeps you active all day long
- Provides you a deeper sleep.
- Balances your physical health and stamina.
- Helps in better digestion.
- Cuts extra stored fat.
Ellie is not a huge fan of exercises but she does follow a pattern of butt and back routine. Her exercises include:
- Sumo squats: 1 minute.
- Donkey kicks: 1 minute.
- Glute bridges: 1 minute.
- single-leg glute bridges: 1 minute (left and right)
- lateral squat walk: 1 minute.
Follow this 5-minute routine thrice or four times a week. Try to do 2 repetitions of each exercise and you are more than good to go.
- Dance: Ellie does a lot of dancing in her videos that keep her body balanced. Dance is another great form of exercise. Those of you who love to dance can make a 30-minute routine of dance at any music. This will keep you fit and stress-free.
For getting your desired results, diet also plays a key role. You cannot complete these exercises and expect a body like Ellie’s or other favorite celebrity of yours. You need to pay attention to your diet too. This is all about Ellie Zeiler Workout Routine.
Also Read: Sommer Ray Workout Routine and Diet Plan
Ellie Zeiler Diet Plan
Ellie sticks to her diet on a daily basis because she eats food that is healthy as well as full of taste.
Let us take a closer look at Ellie Zeiler diet plan.
In the morning after walk Zeiler prefers her morning sunshine smoothie. She uses mango, banana, oats, orange, cinnamon, and ginger to make her morning smoothie. It is refreshing and delicious. She likes to top her smoothie with frozen berries, hemp seeds, and coconut.
All these ingredients are so healthy and delicious at the same time that all of you should give it a try.
For lunch, Zeiler prefers pancakes and salads. She makes banana oatmeal pancakes using protein-packed buttermilk. Her pancakes are gluten-free. She prefers raw vegetables and fruits along with pancakes to balance her weight.
At night she prefers to keep a light dinner. She uses eggs as the key ingredient to making all her dinner recipes. The egg is a great source of protein and fat. All those who wish to lose fat and feel full at the same time can prefer egg recipes. You can either go for an omelet or boiled eggs. The egg can also be eaten to get healthy fats into your body. To avoid fat, do not eat egg yolk. Yogurt makes you feel full in case you have eaten less. You may also add salads of your choice for dinner.
TIP: drink a lot of water. Avoid water 30 minutes before and earlier when you eat food.
This is all about Ellie Zeiler Diet Plan.
For more tips and queries you can comment down. Also do not forget to share your opinions on what food you think is best to eat as snacks.
Also Read: Avani Gregg Workout Routine and Diet Plan