Emeraude Toubia Diet Plan and Workout Routine

By | October 9, 2021

Emeraude Toubia Diet Plan and Workout Routine: Emeraude Toubia is an actress and model known for her movies and TV shows like Shadow hunters, Love In The Sun, Tattooed Love, etc.

She is also well recognized and followed on social media and Instagram; Emeraude Toubia has almost 3 million followers. Also, get known for her incredible body shape, so if you also want the Emeraude Toubia workout and the Emeraude Toubia diet plan, keep reading.

Emeraude Toubia Diet Plan and Workout Routine

Emeraude Toubia Diet Plan and Workout Routine

Emeraude Toubia Body Stats

Height 5 ft 5 inch
Weight 55 kg
Age 32 years 
Breast 33 inch
Waist 26 inch
Hips 35 inch

Also Read: Katherine McNamara Diet Plan and Workout Routine


Emeraude Toubia Workout Routine

Emeraude Toubia is an actress known for her acting and show “Shadow Hunters.” After that, she started getting recognized widely throughout the world and gained many fans. However, it’s not the only thing people follow her for; Emeraude Toubia also has a lovely body. You can see that in her Instagram pics when she posts her daily post. That’s why many people want to know how they can get a body like Emeraude Toubia.

To give you an answer, I tried to search for her routines and found out what she does. First, there were few posts on her Instagram showing Emeraude Toubia doing the dance routine. That is one of the things that Emeraude seems to be enjoying and doing quite a lot. Then there were many posts of her doing boxing, and also this video by a fan on youtube shows her in the gym.

The routine seems to be a whole-body routine mixed with some strength training and training her core. So it’s dancing for cardio, weight training, and circuit routine for toning muscles and getting them in the. Then to finish it off, Emeraude does a boxing routine; now, let’s try to get all of this turned into a routine that will work best for you. We will work out for five days and about 2 hours max.

Emeraude Toubia workout includes:

Emeraude Toubia Workout Routine

Emeraude Toubia Workout Routine

Circuit Training

In weight training, we will do a circuit routine. The workouts will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscle and a well-shaped lower body and core like Emeraude Toubia. Remember that this is not an official Emeraude Toubia. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Boxing Finisher

Once done with all the workouts, we will do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc.

It’s better if you have a punching bag, or else you can get a partner to practice with you. This routine will burn your body out and the fat inside your body, and it will increase stamina and give you well-toned arms and shoulders.



Now, as we saw, Emeraude Toubia loves to do dance routines, so you can also add two to three days of dance practice. One hour of dancing would be an excellent workout for your cardio and also maintain that flexibility. So try to add it whenever you can and have fun with whatever dance form you want to learn and try.

That’s all for the Emeraude Toubia workout routine.

Also Read: Sarah Hyland Diet Plan and Workout Routine


Emeraude Toubia Diet Plan

Emeraude Toubia, I saw some of the posts on her Instagram like this, where Emeraude Toubia has an acai bowl with a green smoothie. Also, she likes to eat chicken and salad, so let’s make something healthy for you guys to get you a body like Emeraude Toubia.

Emeraude Toubia diet includes:

Emeraude Toubia Diet Plan

Emeraude Toubia Diet Plan

Is Emeraude Toubia a Vegan?

No, Emeraude Toubia is not a vegan, but her diet contains many greens and veggies.



  • Acai bowl



  • Green smoothie



  • Chicken
  • A small bowl of rice
  • Veggies


Evening Snack

  • Protein smoothie



  • Salmon
  • Veggies
  • Salad

That’s all for the Emeraude Toubia diet plan.

Also Read: Kaylee Bryant Diet Plan and Workout Routine

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