Emeraude Toubia Diet Plan And Workout Routine

Emeraude Toubia Diet Plan and Workout Routine: Emeraude Toubia is an actress and model known for her movies and TV shows like Shadow hunters, Love In The Sun, Tattooed Love, etc.

She is also well recognized and followed on social media and Instagram; Emeraude Toubia has almost 3 million followers. Also, get known for her incredible body shape, so if you also want the Emeraude Toubia workout and the Emeraude Toubia diet plan, keep reading.

Emeraude Toubia Diet Plan and Workout Routine

Emeraude Toubia Body Stats

Height	5 ft 5 inch
Weight	55 kg
Age	32 years
Breast	33 inch
Waist	26 inch
Hips	35 inch

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Emeraude Toubia Workout Routine

Emeraude Toubia is an actress known for her acting and show “Shadow Hunters.” After that, she started getting recognized widely throughout the world and gained many fans. However, it’s not the only thing people follow her for; Emeraude Toubia also has a lovely body. You can see that in her Instagram pics when she posts her daily post. That’s why many people want to know how they can get a body like Emeraude Toubia.

To give you an answer, I tried to search for her routines and found out what she does. First, there were few posts on her Instagram showing Emeraude Toubia doing the dance routine. That is one of the things that Emeraude seems to be enjoying and doing quite a lot. Then there were many posts of her doing boxing, and also this video by a fan on youtube shows her in the gym.

The routine seems to be a whole-body routine mixed with some strength training and training her core. So it’s dancing for cardio, weight training, and circuit routine for toning muscles and getting them in the. Then to finish it off, Emeraude does a boxing routine; now, let’s try to get all of this turned into a routine that will work best for you. We will work out for five days and about 2 hours max.

Emeraude Toubia workout includes:

Emeraude Toubia Workout Routine

Circuit Training

In weight training, we will do a circuit routine. The workouts will be full-body workouts. It will be a mixture of workouts, making sure you get toned muscle and a well-shaped lower body and core like Emeraude Toubia. Remember that this is not an official Emeraude Toubia.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Banded crab walks
Leg press

2nd

Leg extension
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Wednesday

1st

Banded squat walks
Dumbbell explosive squats
Stability squats
Leg curls

2nd

Dumbbell sumo squats
Curtsy lunge
Stiff-leg deadlift
Single leg pushdowns

3rd

Incline weighted crunches
Leg lifts up
Scissor kicks
Plank reach

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Reverse lunges
Bulgarian squats

2nd

Hip thruster
Hip abduction
Glutes hyperextension
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

Boxing Finisher

Once done with all the workouts, we will do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc.

It’s better if you have a punching bag, or else you can get a partner to practice with you. This routine will burn your body out and the fat inside your body, and it will increase stamina and give you well-toned arms and shoulders.

Dance

Now, as we saw, Emeraude Toubia loves to do dance routines, so you can also add two to three days of dance practice. One hour of dancing would be an excellent workout for your cardio and also maintain that flexibility. So try to add it whenever you can and have fun with whatever dance form you want to learn and try.

That’s all for the Emeraude Toubia workout routine.

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