Emilia Clarke Diet Plan and Workout Routine [Updated]

By | September 16, 2022

Emilia Clarke Diet Plan and Workout Routine [Updated]: Emilia Clarke is a young aspiring actress who has surprised the world with her talent and tremendous acting skills. Her recent debut in the marvel cinematic universe (MCU) has made her the topic of discussion all over the internet. Her fans, after the trailer, went crazy to see their beloved “Queen” in the most hyped cinematic universe. However, this is just a tiny part of her fame. Emilia has regained most of the fame from the shows and movies like Game of Thrones and Terminator Genisys.

Emilia’s fans have declared her the most beautiful woman. Her fans often label her a “goddess,” “queen,” and many more. Despite such fame, Emilia has always been humble towards her fans. This behavior of her has made her what she is today. Whether it’s her behavior or her physique, everything about her is perfect.

The immense fame Emilia Clarke is a busy actress, but how she maintains herself is much more of a surprise. Now, we will discuss Emilia Clarke Diet Plan and Workout Routine. 

 

Emilia Clarke Diet Plan and Workout Routine

Emilia Clarke Diet Plan and Workout Routine

 

Emilia Clarke Body Stats

Height 5ft 2inch
Weight 52kgs
Age 35 yrs
Breast 35
Waist 26
Hips 37

Also Read: Sophie Turner Diet Plan and Workout Routine

 

Emilia Clarke Workout Routine

Who doesn’t know the mother of the dragons, the truthful heir to the throne and protector of the realms? Yes, I am talking about our Khaleesi(queen) Daenerys Targaryen. 

Emilia Clarke is mainly known for her role as Queen Daenerys Targaryen; her acting throughout the show was fierce and always created suspense among the watchers. It is said that people mainly watched the show to watch Emilia Clarke.

Emilia has portrayed her roles perfectly and is one of the highest-paid actors in the world. Still, Emilia’s fierceness and confidence are solely because of her body positivity. Emilia is a big fan of working out. Even after working on the sets for hours, Emilia like going to the gym and completing her daily schedule. Emilia says staying in shape and giving her body the love it needs helps her heal herself and makes her confident and fierce. However, this is an undebatable statement that one must take care of their body need because a physically fit lifestyle develops a stable mind and reduces stress. Emilia keeps her fans updated about her workout and shares her bodily secret. Many female fans dream of wearing outfits like her, but the only thing that lets them down is their physique, but no worries, Health yogi is here to share the workout routine of Emilia Clarke that even you can follow. 

 

Emilia Clarke Workout Routine

Emilia Clarke Workout Routine

 

Emilia Clarke Workout Routine includes:

Weight training 

Emilia has a perfectly shaped physique with curves over her muscles. But what did she do for this? Weight training is the most effective among other exercises and is considered the king of exercise weight training helps increase mobility and strength. So many celebs like Emilia Clarke usually prefer doing weight training to maintain their bodies. Weight training involves compound and isolation exercises that help hit every muscle group of the body and give it a muscular or perfect curvy shape. 

Her trainer James Duigan has diversified her weight training plan and made it so convenient for her to hit her muscles once weekly. Emilia likes going to the gym four days a week.  

Her four-day plan includes:

Monday(chest day)

On Mondays, Emilia does chest exercises that train her pectoral major and minor muscles. She starts with a warm-up with four sets of body weight push-ups and some stretching using a resistance band.

   Chest workout includes,

  • Bench press 

4 sets 12, 10, 8, and 6 repetitions

 

  • Emilia does this compound exercise to train her chest and increase mobility. 

 

  • Incline dumble press 

4 sets 12, 10, 8, and 6 repetitions

 

  • Incline dumble press trains the chest’s major pec muscle(upper chest). This training helps in increasing mobility.

 

  • Pec fly

3 sets of 12 repetitions each

 

  • Pec fly is a very effective exercise that improves stability and increases strength.

 

  • Cable crossovers 

4 sets 15, 12, 10, and 8 repetitions

 

Tuesdays (back)

On Tuesdays, Emilia trains her back with some compound and isolation exercises that include:

  • Lat pull down

4 sets 15, 12, 10 and 8 repetitions

 

  • chest seated rows

4 sets 15, 12, 10 and 8 repetitions

 

  • close grip lat pull down

4 sets 15, 12, 10, and 8 repetitions

 

  • bent over row

4 sets 15, 12, 10 and 8 repetitions

 

  • Deadlift

4 sets 15, 12, 10 and 8 repetitions

 

Thursdays(Arms and Shoulder)

On Thursdays, Emilia trains arms and shoulders, which includes 

  • Biceps curls

 

  • Overhead shoulder press 

4 sets 12′ 10, 8, and 6 reps

 

  • Triceps Skull Crusher 

4 sets 12, 10, 8, and 6 reps

 

  •  Preacher curls 

4 sets 12, 10, 8, and 6 reps

 

  •  Shrugs 

4 sets 12, 10 8, and 6 reps

 

  •  Both hand triceps dumble extensions 

4 sets 12, 10, 8, and 6 reps

 

Emilia Clarke Workout Routine

Emilia Clarke Workout Routine

 

Fridays (Legs)

On Fridays, Emilia like doing legs which includes:

  • weighted squats

20, 15, 12, and 10 reps

 

  • Hack squats 

4 sets 12, 10, 8, and 6 reps

 

  • Leg extension

3 sets 15, 12, and 10

 

  • Leg curls

3 sets 15, 12, and 10

 

  • Calf extension

3 sets 15, 12, and 10

That’s all for Emilia Clarke’s workout routine.

Also Read: Sam Claflin Workout Routine and Diet Plan

 

Emilia Clarke Diet Plan

Emilia Clarke follows a clean and lean diet that includes a lot of veggies and some fish for protein.

 

Emilia Clarke Diet Plan

Emilia Clarke Diet Plan

 

Is Emilia Clarke a Vegan?

No, Emilia Clarke is not a vegan.

 

Emilia Clarke Diet Plan includes,

Breakfast

  • Avocado toasts
  • Salad with fresh creams

 

Lunch

  • Rice lentils
  • Pancakes

 

Dinner

  • Selmon fish with veggies.

That’s all for Emilia Clarke diet plan.

Also Read: Nathalie Emmanuel Diet Plan and Workout Routine

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