Emilia Clarke Weight Loss: Emilia Clarke Diet Plan and Workout Routine [Updated]

By | March 10, 2023

Emilia Clarke Weight Loss: Emilia Clarke Diet Plan and Workout Routine: Emilia Clarke is an actress known for her movies and TV shows like Game Of Thrones, Me Before You, Terminator Genisys, Last Christmas, Secret Invasion, Above Suspicion, Murder Manual, etc.

Emilia Clarke is also one of the biggest stars and is well known for her role in Game Of Thrones. However, besides that, Emilia Clarke is also famous for her weight loss and fitness. So if you also want the Emilia Clarke workout and the Emilia Clarke diet plan, keep reading.

Emilia Clarke Diet Plan and Workout Routine

Emilia Clarke Diet Plan and Workout Routine

Emilia Clarke Body Stats

Height 5 ft 3 inch
Weight 49-50 kg
Age 35 years
Breast 33 inch
Waist 24 inch
Hips 34-35 inch

Also Read: Sophie Turner Diet Plan and Workout Routine


Emilia Clarke Workout Routine

Emilia Clarke is an actress known for her movies and TV shows, mainly appearing on Game of Thrones, one of the best TV shows ever created. However, to stay going and do romantic movies to horror movies, Emilia Clarke has to make sure she stays fit and in shape. For which the actress often gets seen doing various forms of workouts. However, a couple of years ago, Emilia Clarke gained much weight, especially before Terminator Genisys.

Emilia Clarke also underwent surgery in 2019 that made her forget even her name for a while. It was terrifying for the actress and also for the fans. However, in all, Emilia Clarke conquered everything, and you can see that she is in the best shape of her life and looks toned and lean. So, if you also want to know how Emilia Clarke lost all that weight and what exercises she does to keep herself fit, keep reading, as I will try to break down all of her routines.

Emilia Clarke Weight Loss: Emilia Clarke trainer James, who trained Emilia Clarke for the role, talks about how Emilia Clarke got in shape. James is well-known for keeping his clients indulged with various forms of exercises like weight training, cardio, yoga, Pilates, and a resistance band. Emilia Clarke focused on those routines only to lose weight and get in great shape as she did in her movies. Now, if she does the same routine or not, I’m not sure as there has been no update for a long time about Emilia Clarke’s workout.

However, looking at how it benefited her in the past couple of years, I would say it may not have changed a lot. So if we try to follow an Emilia Clarke-inspired workout routine, we would need to work out an hour every day with some exercise. The workout will consist of doing a mixture of various exercises, and for some reason, if you can’t make it to the gym, try to do resistance training that day as that’s what James also advises all the celebrities to do when they are traveling.

Emilia Clarke’s workout includes:

Emilia Clarke Workout Routine

Emilia Clarke Workout Routine

Yoga and Pilates

As we know, many stars like Miley Cyrus, Noah Cyrus, Lisa, Jennie, and other stars also do Yoga or Pilates to stay lean, toned, and flexible. So we will be doing the same routines for Emilia Clarke, as her trainer also mentioned adding these workouts.

Yoga and Pilates help you get a great workout that will provide you flexibility and strengthen and tone your muscle while burning lots of calories. So I would suggest doing any of these two routines or maybe both of them on alternative days for four days a week.


Weight lifting

In this routine, we will focus on an overall body fitness routine and do circuit training to get the best results. We will add three to four days of weight training that will have three circuits in each day and focus more on your lower and core area. Make sure to keep the weight moderate and light if you are a beginner; it’s not about the weight you lift but about how you lift. Also, ensure stretching before and after the routine to get you started.

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds




  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps




  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank


Wednesday & Thursday

  • An hour of Pilates




  • Biceps curls
  • Triceps pushdowns
  • Dumbbell shoulder press
  • Cable lateral raises


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold


Saturday & Sunday

  • An hour of yoga

That’s all for the Emilia Clarke workout routine.

Also Read: Maisie Williams Workout routine and Diet Plan


Emilia Clarke Diet Plan

Emilia Clarke and his trainer don’t support a strict diet; it’s all about balancing the right amount of food and making sure you are eating right. Emilia Clarke is already known for not being a fan of dieting; she works out and keeps up with healthy foods to stay lean.

Now, if you follow a good diet, you also deserve rewards once in a while. So feel free to treat yourself to a cheat meal/reward meal once in a while. Now, let’s give you a diet that will help you get a physique like Emilia Clarke.

Emilia Clarke’s diet includes:

Emilia Clarke Diet Plan

Emilia Clarke Diet Plan

Is Emilia Clarke a Vegan?

No, Emilia Clarke is not a Vegan.



  • Eggs
  • Avocado toast
  • Fruits



  • Fruits/chia seed/sunflower seed/pumpkin seeds/almonds/walnuts



  • Chicken breast
  • Veggies
  • Jasmine or brown rice



  • Fish or sushi
  • Veggies
  • Salad

That’s all for the Emilia Clarke diet plan.

Also Read: Anya Taylor-Joy Workout Routine and Diet Plan

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