Emiliano Martinez Workout Routine and Diet Plan

By | December 19, 2022

Emiliano Martinez Workout Routine and Diet Plan: Argentina lifted the World Cup 2022, a few hours ago and fans are truly enchanted with yesterday’s match. A perfect farewell to legend Lionel Messi and a perfectly seasoned match graced us and left us wanting for more. 

Argentina had a great team led by the legend himself and an able goalkeeper like Emiliano Martinez.

Emiliano Martinez made some truly phenomenal saves in the last match and had his share of glory and praise. He is quite an experienced player and in this post, we will try to chart out Emiliano Martinez  Workout routine and Diet plan to reap out some tips for our readers.

Emi Martinez Workout Routine and Diet Plan

Emiliano Martinez Workout Routine and Diet Plan

Here’s a look at Emiliano Martinez’s Body Stats-

Height 6 feet 3 inches
Weight 84 kgs
Age 30 years
Shoulders 32 inches
Biceps 14 inches

Also Read: Ángel Di María Workout Routine and Diet Plan


Emiliano Martinez Workout Routine

Emi Martinez Workout Routine

Emiliano Martinez Workout Routine

Martinez says that the best part about his job is the satisfaction after a big save for his team, and that’s what gives him the ultimate reason for being in such an important position in the team. His workouts are mostly on a mental paradigm. 

Most of his training sessions go on saving free kicks and even in his club Arsenal, his training is mostly saving the goal, as it’s a reflex-based skill and improves with honing.

Strength and Conditioning Training

Goalkeeper’s Position is quite decisive to the game and one often observes that their training sessions require a completely different approach than their other teammates. 

According to scienceforsports.com, the best approach towards training a goalkeeper is to focus on movements that most commonly occur for a goalie in the football field, which is a lot of lateral shuffles, cuts, and very small sprints, dips, and dives. 

For this training, Martinez usually relies on short-distance acceleration-based training and short-distance lateral change of direction. Further, the training is mostly unilateral which involves a chunk of all the movements that a goalie undertakes on the field. Thus, Martinez’s training is mostly a repetition of such movements that commonly occur on the field for a goalkeeper and perfecting it to perform on days of intense pressure on the field.


Training the Goalkeeper

Acclaimed Goalkeeper Trainer Jens Abram gives well-documented training for goalkeepers which includes all the aspects of the game that one may encounter as a goalie.

His training session is divided into three phases



Warm-up for the game is usually a coordinated running exercise,  with typical passing and catching techniques. This builds coordination while heating up the body for further game.



In this part of training, Martinez works on his dives, extensions, falling and leg work techniques, and speed. This is the main part of his training, and the focus is on the prevention of injury while landing and the right techniques for maximum impact on the ball. 

Martinez also trains for high jumping power and speed, which is focused on building high-speed power and good jumping powers which can prove quite decisive in the game.


Mental Training

The mental aspect of being a goalkeeper is quite important and doesn’t come naturally to a goalie and he /she has to train quite hard to attain a level of mental balance that’s required at a prominent and yet pressurized position of a Goalie. 

Highly intense concentration with a correct approach to mistakes that are inevitable is the core focus of the mental training aspect of a Goalkeeper’s Workout routine. 

Intense training sessions and millions of fails go into the making of a star Goalie like Martinez. Martinez says that a goalie must have a good sense of judgment towards his failed saves and must avoid putting his / her head in the sand after a goal.


Yoga and Pilates

Yoga and Pilates training away from the team has been a comparatively new addition to Emiliano’s workout routine. He also does weight training. Further he states that mental training and psychology have a very important role to play, which people don’t usually realize, especially for a goalie.

That’s all for Emiliano Martinez Workout Routine

Also Read: Cristiano Ronaldo Workout Routine and Diet Plan [Updated]

This is all about Emi Martinez workout routine.


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Emi Martinez

Emi Martinez

Also Read: Paulo Dybala Workout Routine and Diet Plan [Updated]


Emiliano Martinez Diet Plan

Emi Martinez Diet Plan

Emiliano Martinez Diet Plan

Emiliano Martinez diet plan is not quite talked about in the media outlets, but we still tried to bring the two together.  Emiliano, like every other star footballer, takes a disciplined diet and often remains true to that. His diet is also high in protein and good carbs and fats to counter the requirements of the day. 

Is Emiliano Martinez Vegan?

No, He is not vegan

Martinez likes to indulge in family-size dinners with his loved ones and usually prefers vegetables and nutritious food that doesn’t have any harmful fats or low quality carbs . He seems to be a fan of vegetables, juices and eggs. 

Goalkeepers should stick to whole-grain meals like pasta and brown rice. Turkey sandwiches, bagels, yogurt, fruits, and vegetables.

That’s all for Emiliano Martinez Diet Plan.

Also Read:

Lionel Messi Diet Plan [Updated]

Lionel Messi Workout Routine [Updated]

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