Emily Blunt Diet Plan And Workout Routine

Emily Blunt Diet Plan and Workout Routine: Emily Blunt is an actress known for her movies and TV shows like A Quiet Place, Jungle Cruise, Edge Of Tomorrow, Marry Poppins, The Girls On The Train, etc.

She is well known worldwide for her acting and roles, but many people also love Emily for her fitness and body shape. So if you also want the Emily Blunt workout and the Emily Blunt Diet Plan, then keep reading.

Emily Blunt Diet Plan and Workout Routine

Table of Contents

Emily Blunt Body Stats

Height	5 ft 7 inch
Weight	52 kg
Age	38 years
Breast	33 inch
Waist	25-26 inch
Hips	34 inch

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Emily Blunt Workout Routine

Emily is undoubtedly an incredible artist with movies like A quiet place, Edge Of Tomorrow, and many others that even got nominated for various awards. The actress has won awards like the Golden Globe, Critics choice award, and many others. However, many people are still amazed at how Emily can keep herself so fit and beautiful. So to get you the answers to what Emily Blunt likes to do in her workout, I found an article from Women’s Health.

Women’s Health interviewed and talked with Emily Blunt, trainer, who told them that Emily likes to work out and stay fit. Emily does at least four one-hour HIIT non-stop sessions every week. Other than that, many activities and daily things also help Emily Blunt stay active and lose weight. Emily’s trainer even gave some exercises from her circuit routine to help people understand how she trains Emily.

In those four sessions, Emily will have one session that will include resistance band training. One will include ballet movements, and one session will be a power/stretching workout. Emily doesn’t work out and includes lots of weight training, mostly just her body movements. While I want to include the circuit routine primarily, I would also add other workouts to give you a good workout. However, make sure other than this routine you still need to be active on the other days.

Emily Blunt workout includes:

Emily Blunt Workout Routine

Monday

We will start with a circuit routine on Monday, making sure we get a good workout routine. I like a full-body circuit routine, and that’s what we will do here.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

Burpees
Push-ups
Pike push-ups
Triceps dips
Mountain climbers

Circuit 2 (core)

Crunches
Leg raises
Plank twister
Side plank with hip dips
Plank hold

Circuit 3 (lower body)

Pilé Squats
Wide leg squat pulse
Low squat with leg kicks
Donkey kickbacks to a fire hydrant
Pilé pulses

Tuesday

On Tuesday, I would suggest doing a barre class workout. If you don’t know much about barre workouts, you can do 45-60 minutes of a barre workout. Do follow this video workout where you can do 45 minutes of a barre workout. It will help you get an excellent full-body workout and tone your body.

Thursday

We will start with a circuit routine on Thursday, making sure we get a good workout routine. I like a full-body circuit routine, which we will do here, but we will add resistance training with this routine.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

Banded pull-ups
Banded Push-ups
Banded lateral raises
Banded curls
Banded triceps curls

Circuit 2 (core)

Crunches
Leg raises
Plank twister
Side plank with hip dips
Resistance band plank reach

Circuit 3 (lower body)

Banded Squats
Wide leg squat pulse
Banded leg lifts to kicks
Banded Donkey kickbacks to a fire hydrant
Banded glute bridge

Friday

On Fridays, I would suggest doing an hour of Pilates class, for which I would recommend you go to a Pilates class. Pilates will help you get a toned and flexible body and also help you stay lean. Undoubtedly one of the most practiced workouts ever.

That’s all for the Emily Blunt workout routine.

Also Read: Emilia Clarke Diet Plan and Workout Routine