Emily Tosta Diet Plan and Workout Routine

By | January 20, 2021

Emily Tosta Diet Plan and Workout Routine: Emily Tosta is an actress and YouTuber known for her movies and TV shows like Party Of Five, Mayans M.C. Willy’s Wonderland, Selfie Dad, and Vikes. The actress is quite a nice and calm person; I liked her attitude and habits as I researched this article.

She is quite a fit and healthy person that believes in living an overall healthy lifestyle, and that’s why her fans admire her so much. So if you also want to learn more about the Emily Tosta workout and the Emily Tosta diet plan, keep reading.

Emily Tosta Diet Plan and Workout Routine

Emily Tosta Diet Plan and Workout Routine

Emily Tosta Body Stats

Height 5 ft 3 inch
Weight 50 kg
Age 22 years
Breast 33 inch
Waist 23 inch
Hips 34 inch

Also Read: Caylee Cowan Diet Plan and Workout Routine


Emily Tosta Workout Routine

Emily is a tremendous person with a friendly and calm vibe. I have watched how she talks and lives her life, and everything about her seems so attractive and beautiful. The reason for that is the way Emily keeps herself fit, not just physically but also mentally. To know the whole routine that makes Emily who she is, we will need to start in the morning.

Emily uploaded a video on YouTube around September last year, showing her morning routine and habits. The video showcase is waking up early and doing a friendly religious session reading about religion and the Bible. Then Emily also does a morning workout routine that she showed. She uses a yoga mat, ankle weights, arm weights, and glute machine, an alternative to glute thruster exercise.

Emily starts the morning routine by doing yoga poses and exercises that give her a warm-up and stretch the whole body. Then she follows with the toning workout; in that video, Emily mentioned that the movement depends on the day. It’s not like Emily is following the same routine every day. In that video, she does workouts like cross crunches, crunches; glute raises, leg raises, dumbbell squats, donkey kickbacks, glute thruster machine, etc.

However, this 40 minutes workout is just the beginning of her workout routine. Emily also goes to the gym in the evening, where she does lots of different activities. The evening routine mostly contains a cardio warm-up, weight training, boxing, and core workouts. You can even see this video she shared on her Instagram showing some speed bag boxing sparring.

Even though we know the workouts she is following, there was no information about Emily’s exact exercises. In her video, Emily stated that if you guys want a full video of her weekly workout routine, let her know. Sadly the video is still not out, but let’s hope soon Emily will show her weekly workout routine, and when she does, I will update this routine.

However, for now, I would give you a routine containing the workouts she does that you can follow and try to get a body like Emily Tosta. We will work out almost every day, and the training will get divided into morning and evening routines.

Emily Tosta workout includes:

Emily Tosta Workout Routine

Emily Tosta Workout Routine

Morning Routine

In the morning routine, I will give you three different workouts, and you need to switch them up on your own and do the way you feel doing on the day.

Sets: 3

Reps: 15 to 20


Routine 1

  • Yoga poses for 15 to 20 minutes.
  • Barbell curls
  • Squats dumbbell press
  • Plank leg lifts
  • Donkey kickbacks
  • Glute bridge hold
  • Glute thruster


Routine 2

  • Yoga poses for 20 minutes.
  • Tricep dips
  • Weighted push-ups
  • Crunches
  • Cross crunch
  • Leg raises
  • Plank
  • Side plank


Routine 3

  • Yoga poses for 20 minutes.
  • Dumbbell squats
  • Weighted dumbbell lunge variation (forward to backward to side to side lunge)
  • Donkey kickback
  • Glute thruster
  • Barbell curls
  • Crunches
  • Cross crunches


Evening Routine

In the evening routine, we need to focus on working out only five days a week, in which we will mostly focus on our core and lower body.

Sets: 3

Reps: 10 to 12



Warm-up: 1km jog

  • Weighted Smith squats
  • Weighted lunge
  • Leg press
  • Leg extension
  • Barbell curls
  • Dumbbell bicep isolation curls

Cardio Finisher: 20-minute boxing



Warm-up: 1km jog

  • Crunches
  • Hanging leg raises
  • Russian twist ball throws
  • Plank hold for 30 seconds
  • Side plank hold for 30 seconds
  • Shoulder press
  • Lateral raises

Cardio Finisher: 10 minutes HIIT running



Warm-up: 10-minute hydro-row

  • Deep squats
  • Leg press
  • Lunge
  • Leg curls
  • Hack squats
  • Stiff-leg dumbbell deadlift

Cardio Finisher: 15-minute boxing



Warm-up: 5-minute running

  • Cross crunches
  • Ball sit-ups
  • Incline crunches
  • Plank hold
  • Plank walks
  • Lat pulldowns
  • Cable rows



Warm-up: 1km jog

  • Squats
  • Curtsy lunge
  • Glute thruster
  • Glute kickbacks
  • Deadlifts
  • Chest press
  • Chest flyes

Cardio Finisher: 20-minute boxing

That’s all for the Emily Tosta workout routine.

Also Read: María Pedraza Diet Plan and Workout Routine


Emily Tosta Diet Plan

Emily’s full diet plan is still unknown; however, we saw that Emily likes to have matcha when she wakes up before working out in the video. Also, she showed her breakfast, mostly vegan, so I’m guessing she is a vegan. Let’s see a diet that will be vegan and help you get a body like Emily.

Emily Tosta diet includes:

Emily Tosta Diet Plan

Emily Tosta Diet Plan


  • Green Matcha



  • Scrambled tofu, mushroom, bell pepper, vegan cheese, avocado, with lots of seasonings
  • Fresh orange juice



  • Vegan chicken or whole grain pasta
  • Steamed veggies
  • Salad



  • Vegan protein smoothie



  • Quinoa/vegan cheese/ pasta
  • Salad
  • Soup

That’s all for the Emily Tosta diet plan.

Also Read: Jenna Marbles Workout Routine and Diet Plan

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