Emma Chamberlain Workout Routine and Diet Plan

By | November 5, 2021

Emma Chamberlain Workout Routine and Diet Plan: Emma Chamberlain is a YouTube that gets known for her fitness, beauty, and different kinds of Vlogs. Emma also has her own coffee company called Chamberlain coffee, and she also runs a very successful podcast series. So, in short, she is having a great career, and the best thing about her is how she maintains her body. So if you also want to know more about the Emma Chamberlain workout and diet plan, keeps on reading.

Emma Chamberlain Workout Routine and Diet Plan

Emma Chamberlain Workout Routine and Diet Plan

Emma Chamberlain Body Stats

Height 5 ft 4 inch
Weight 50 kg
Age 19 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Also Read: Annie Leblanc Workout Routine and Diet Plan


Emma Chamberlain Workout Routine

Recently with an interview with Allure, Emma Chamberlain has shared her whole day routine, including what she eats and what she does in her workout routine as well. It got released on 19 May, so it’s just been a month, so let’s see what the things that Emma Chamberlain’s workout routine contains.

The workout routine mostly contains doing spin classes and home workout, but she can’t go outside like the rest of us during the Lockdown. Emma Chamberlain is doing jump ropes in her home. We have already seen Emma Chamberlain posting lots of home workouts during the past few years on her YouTube channel.

So keeping all those things in mind, we are going to make a workout routine containing those workouts to get you a body just like Emma Chamberlain. You will be working out at least five days a week, and each day you are going to work out for about an hour to an hour and a half.

Emma Chamberlain Workout Routine

Emma Chamberlain Workout Routine

Emma Chamberlain Workout Includes:-


For a cardio routine, we are going to do spin classes or jump ropes too, so when the Lockdown ends, I would recommend you guys to do 40 minutes of spin class at least. It feels good; you are in a group doing lots of different things on your bike, and the energy always gets you going.

If you cannot go to the spin class session, make sure that you do jump ropes, each day, you need to do ten sets of 100 to 200 reps of jump rope. If you are a total beginner at jump rope, you can start with 500 jump ropes per day.


Emma Chamberlain Home Workout

Now we have seen that Emma does a lot of home workouts like pike push-ups, pile squats, planks variation, squats, jump squats, etc. So we will also add a circuit routine of full-body exercise in our weekly routine.

So we will do every task without having any rest in between, and you will only rest after each set. We are going to do a home workout at least two to three days per week. It’s mostly to make sure that your body stays in tone and doesn’t get all loose and shaggy.

Sets: 3

Reps: 20

Rest time: one minute to two minutes

  • Squats
  • Jump squats
  • Lunges
  • Lunge run
  • Push-ups
  • Pike push-ups
  • Wide push-ups
  • Rockstar
  • High plank leg lifts
  • High side plank
  • Low plank to high plank
  • Crunches
  • Leg raises

This is all about Emma Chamberlain Workout Routine.

Also Read: Charli D’Amelio Workout Routine and Diet Plan


Emma Chamberlain Diet Plan

Emma Chamberlain is eating clean and healthy always, in the video, it’s shown that she eats a vegan meal. So I’m guessing that her diet is entirely vegan, the first thing she does when she wakes up is getting herself a cup of Chamberlain cold brew coffee. She drinks at least four cups of that Cold-brew Coffee in her whole day.

Emma Chamberlain Diet Plan

Emma Chamberlain Diet Plan

Chamberlain coffee cold brew

  • 600ml of water
  • Three coffee bags
  • Mix them
  • Take some of that mix in a glass
  • Add some ice
  • Add some almond milk
  • Add Vegan creamer

After that tasty cup of cold brew coffee, she takes her acne medicine with nut butter and or peanut butter. After that, she got herself a meal box that she calls a vegan protein bowl, and you will be able to see brown rice, tofu, veggies, lime, and berries. So that’s all Emma has shared in her daily routine, to see the video click rick here.

Also Read: Jojo Siwa Workout Routine and Diet Plan

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