Emma Mackey Workout Routine and Diet Plan

By | September 29, 2023

Emma Mackey Workout Routine and Diet Plan: Emma Mackey is an actress mostly known for her role in the Netflix series called Sex Education, whose 2nd season just got released a couple of months ago.

Emma Mackey will also get seen in the upcoming movie called Death On The Nile. She is even known for her amazing looks and slim body shape, so if you are also wondering about the Emma Mackey workout routine and diet plan, then look no further.

Emma Mackey Workout Routine and Diet Plan

Emma Mackey Workout Routine and Diet Plan


Emma Mackey Body Stats

Height 5 ft 2 inch
Weight 54 kg
Age 24 years 
Breast 34 inch 
Waist 24 inch
Hips 35 inch

Also Read: Margot Robbie Workout Routine and Diet Plan


Emma Mackey Workout Routine

The workout routine of Emma Mackey is maybe mostly doing daily activities, as when I searched her social media and different Interviews, there was no talk about her workout routine whatsoever. So the chances are that Emma Mackey doesn’t work out? Or does she? Maybe she isn’t telling anyone about her workout, or perhaps no one asked her yet.

Well, that I cannot tell, although what I can tell you is how to get a slim body just like Emma Mackey. So if you are ready to work out an hour every day for about five days a week, then even you will be able to get a body like Emma Mackey. The workout routine will consist of exercises like; yoga, pilates, and full-body workout.

Emma Mackey Workout Routine

Emma Mackey Workout Routine

Emma Mackey workout includes:-


Training days: Monday, Wednesday, and Friday 

Yoga is an excellent exercise that can provide a person with great flexibility and well-toned body shape. It will help you get lean and slim without giving your body any aches or pain.

You can easily do yoga and get to the advanced level in just a few months. It also helps you burn a lot of calories in just an hour. You can quickly burn 500 to 800 calories at least, so join a yoga class near your place or do it at home by watching many free yoga sessions.



Training days: Tuesday and Thursday

Pilates does the same job as yoga; it will also provide you with a tremendously flexible body type and help you lose all the extra weight.

The only difference I would say that pilates has from yoga is that in a pilates session, you focus on a different type of Pilates workout that focuses more on your lower body and core muscles. So, pilates will help you gain muscles and strength as well as give you a slim and lean body.


Emma Mackey Full-body Workout

This routine will take only about 20 to 30 minutes of your day, and you can do this as many times as you want; make sure to do this routine at least four times a week to get the best result.

In this routine, we are going to workout each exercise for about 50 seconds and then rest for 25 seconds, and after the whole set is complete, you rest for 50 seconds.

Sets: 2

Reps: 50 seconds

Rest time: 25 seconds

  • Punches
  • Pike push-ups
  • Push-ups
  • High plank leg lifts
  • Squats jump
  • Plank
  • Lunges
  • Russian twist

This is all about Emma Mackey workout Routine.

Also Read: Samara Weaving Workout Routine and Diet Plan


Emma Mackey Diet Plan

Looking at her social media, I gain a little knowledge about what Emma Mackey eats. She likes to eat healthy food most of the time, which includes eating fruits, veggies, banana pancakes, etc. Emma also has some of her cheat days where she eats burgers, pizza, etc. So we will focus on keeping the diet mostly low carbs and high protein diet.

Emma Mackey diet includes:-

Emma Mackey Breakfast Meal

  • Toast and poached eggs or banana pancake
  • Juice



  • Yogurt
  • Fruits juice
  • Fruits


Emma Mackey Lunch Meal

  • Salad
  • Veggies
  • Chicken


Emma Mackey Dinner Meal

  • Pasta or salmon
  • Veggies
  • Salad

This is all about Emma Mackey Diet Plan.

Also Read: Cara Delevingne Workout Routine and Diet Plan

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