Emma Raducanu Workout Routine and Diet Plan

By | March 12, 2022
Emma Raducanu Workout Routine and Diet Plan

Emma Raducanu Workout Routine and Diet Plan: Emma Raducanu is a professional tennis player. Emma Raducanu is considered the best British tennis player globally as she is ranked 12.

Besides Emma Raducanu’s records, she is also known for having one of the best training sessions in the whole game. So if you also want the Emma Raducanu workout and the Emma Raducanu diet plan, keep reading.

Emma Raducanu Workout Routine and Diet Plan

Emma Raducanu Workout Routine and Diet Plan

Emma Raducanu Body Stats

Height 5 ft 8-9 inch
Weight  58 kg
Age 19 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Naomi Osaka Workout Routine

 

Emma Raducanu Workout Routine

Emma Raducanu is a professional tennis player known globally in her career. Plus, you can indeed say that Emma Raducanu has a very bright future ahead of her and will be an even more significant player than many Gold medalists. Now, to get all that, Emma Raducanu does work out a lot and makes sure she is always up with her Tennis practice. So if you also want to learn about Emma Raducanu’s workout and the things he does, then keep reading.

So after finding many interviews, I was able to find this article that explains Emma Raducanu is talking about her workout. The article stated that Emma Raducanu loves to do at least four weight training days. Emma Raducanu loves doing heavy weight lifts and cardio workouts. While cardio is the most commonly used method to gain stamina and endurance, you can also see Emma Raducanu doing lots of drills and court practice for her tennis work.

Many girls also talked about why she lifts like that at such a young age, but Emma Raducanu always believed in gaining strength. So Emma Raducanu would be doing tennis drills on the tennis court. Now, I can’t tell you much about Emma Raducanu’s tennis on-court routine, as I’m not familiar with the sports, but I suggest that you try to get a coach or a trainer that can help you. Now let’s start the rest of the workout;

Emma Raducanu’s workout includes:

Emma Raducanu Workout Routine

Emma Raducanu Workout Routine

Cardio

We will be starting our routine with a cardio workout for about an hour. Emma Raducanu does a lot of running on and off the court, so we need to make sure you do at least an hour of cardio workouts. In a cardio workout, I suggest doing a mixture of biking and running to get a great lower body shape. Also, once you get done with the workout, add a few minutes of stretching to avoid injury.

 

Weight Training

In the weight training of Emma Raducanu, we will be doing an hour of workout that you can follow to get a shake like Emma Raducanu. The workout will contain more of overall body fitness and CrossFit, so we will do lots of strengthening and conditioning to make sure you get a good workout. So let’s see a routine that you can follow to get a physique like Emma Raducanu.

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds

 

Monday

1st

  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up

2nd

  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press

3rd

  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps

 

Tuesday

1st

  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts

2nd

  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises

3rd

  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank

 

Thursday

1st

  • Dumbbell shoulder press
  • Cable lateral raises
  • Front raises
  • Shrugs

2nd

  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts

3rd

  • Stability ball in and out
  • Side crunches
  • Reverse crunch
  • Plank hold

 

Friday

1st

  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips

2nd

  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises

3rd

  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold

That’s all for the Emma Raducanu workout routine.

Also Read:  Serena Williams Workout Routine and Diet Plan

 

Emma Raducanu Diet Plan

Emma Raducanu follows a very healthy diet and keeps her body healthy. Emma Raducanu also talked about her eating a lot of poqui, a dish of the Philippines made with eggs. Besides that, Emma Raducanu tries to stay as healthy as possible and control her rewards meals. Now, let’s see an Emma Raducanu-inspired diet to help you get a body like Emma Raducanu.

Emma Raducanu’s diet includes:

Emma Raducanu Diet Plan

Emma Raducanu Diet Plan

Is Emma Raducanu a Vegan?

No, Emma Raducanu is not a Vegan.

 

Breakfast

  • Eggs (poqui)
  • Avocado toast

 

Snacks

  • Juice
  • Fresh fruits

 

Lunch

  • Chicken breast
  • Veggies
  • Salad

 

Dinner

  • Fish
  • Veggies
  • Rice

That’s all for the Emma Raducanu diet plan.

Also Read:  Novak Djokovic Workout Routine and Diet Plan

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