Engin Öztürk Workout Routine and Diet Plan

By | January 27, 2021

Engin Öztürk Workout Routine and Diet Plan: Engin Öztürk is an actor known for his movies and TV shows like; The Protector, The Way You Are, 50m², Magnificent Century, My Home My Destiny, etc. Engin Öztürk gained worldwide fame after The Protector series, and now many people worldwide know about Engin.

However, many of the guys want to look like Engin or get a body shape similar to Engin Öztürk. If you also want to know the Engin Öztürk workout and the Engin Öztürk diet plan, then keep reading.

Engin Öztürk Workout Routine and Diet Plan [2021]

Engin Öztürk Workout Routine and Diet Plan

Engin Öztürk Body Stats

Height 6 ft 1 inch
Weigh 80 kg
Age 34 years
Chest 43 inch
Waist 32 inch
Biceps 16 inch

Also Read: Can Yaman Workout Routine and Diet Plan


Engin Öztürk Workout Routine

Engin is one of the fittest Turkish guys in the industry, and because of his height and body physique, Engin has gotten on the cover of many magazines like the Vogue, etc. All of the secrets he has to his body shape are in his workout routine, so what is the Engin Öztürk workout routine?

After looking for a while on the Google and Instagram accounts of Engin, I found a few things, and even the fan accounts helped me figure out Engin’s workout routine. Engin focuses on doing two workouts mostly and keeps them always part of his workout routine. One of them is his mixed martial arts training routine that he practices.

The other workout is weight training, a mixture of standard exercises, isolation, compounds, and functional movements. I was able to look at a few training videos from fan accounts, but there was no full workout explained anywhere.

I will be telling you now will be my variation of the Engin workout routine to help you achieve a physique like Engin Öztürk. The amount of workout we will do is not that much and will get divided into two morning and evening routine sessions to help you stay fit and rest before the other training.

Engin Öztürk workout includes:

Engin Öztürk Workout Routine [2021]

Engin Öztürk Workout Routine

Mixed Martial Arts

To get a body and athletic ability like Engin, you will need to work on your fighting skills, sharpen your reflex, increase your strength, and condition your body. This routine will also work on your cardio, which will also be our main cardio routine as we won’t be doing any other cardio exercises on the whole day other than this training. So join a gym where you can also learn any martial arts or boxing, which also has weight training equipment. You will be doing this routine for an hour or at least four days a week.


Weight Training

We will do a workout routine for the weight training that will involve training a singular body part every other day with some strength and compound movements. Weight training workout will get done in the evening, so your body can recover from the fighting practice. 


Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips



  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Inverted rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Pullovers
  • Sumo deadlifts



  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises
  • Clean and jerk to snatch ( 5 single reps sets)
  • Tire flip



  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Cable bicep curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Battle ropes until failure.
  • Hammer slam (25 slams)



  • Triceps overhead press
  • Triceps extension
  • Triceps close grip bench press
  • Skull crusher
  • One-arm cable pushdowns
  • Dumbbell kickbacks
  • Triceps dips
  • Triceps weighted push-ups



  • Kettlebell squats
  • Hack squats
  • Overhead squats
  • Leg press
  • Leg extension to curls
  • Walking lunges
  • Calf raises
  • Glute thruster
  • Wall sit till failure.


Core (Monday to Saturday)

  • Ball incline crunches
  • V-ups
  • Leg raises with a twist.
  • Russian twist 
  • Ball slams 
  • Medicine ball plank hold
  • Stability plank hold
  • Abs roller

That’s all for the Engin Öztürk workout routine.

Also Read: Burak Ozcivit Workout Routine and Diet Plan


Engin Öztürk Diet Plan

I couldn’t find much for his diet plan, but I did know that he follows a healthy diet, especially when it’s a critical role Engin plays in a proper diet plan. However, I still can’t give you the diet of Engine, as there is no update about that, but I can always provide you my variation of Engin diet.

Engin Öztürk diet includes:

Engin Öztürk Diet Plan [2021]

Engin Öztürk Diet Plan


  • Protein oatmeal with walnuts, a tablespoon of honey, and lots of blueberries
  • Juice



  • Protein smoothie with berries, almond, egg, banana, and soy milk



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Salad


Evening Snack

  • Sweet potato



  • Salmon or steak
  • Veggies
  • Salad

That’s all for the Engin Öztürk diet plan.

Also Read: Kerem Bursin Workout Routine and Diet Plan

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