Erin Moriarty Workout Routine and Diet Plan

Erin Moriarty Workout Routine and Diet Plan: Erin Moriarty is an actress from movies and TV shows like; Blood Father, Jessica Jones, The Boys, Driven, The Miracle Season, and now you will be seeing her in The Boys Season 2. She plays a superhero role and while playing that role, she has also gained this incredible personality and fitness. So let’s look at the Erin Moriarty workout and diet plan.

Erin Moriarty Body Stats

Height	5 ft 6 inch
Weight	53 kg
Age	26 years
Breast	34 inch
Waist	24 inch
Hips	33 inch

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Erin Moriarity Workout Routine

Erin has always engaged in fitness, and if you see her roles, whether it’s A Miracle Season or The Boys, she has slain everyone with her performance and physique. So how does she maintain her body shape? What’s she doing? Well, don’t worry, I will try to answer as much, so let’s see the routine of Erin Moriarty.

Erin Moriarty workout includes:-

After searching for a while on the Internet, nothing was telling me enough about Erin Moriarity. I didn’t find any statement where Erin was talking precisely about her workout routine, so there is not much to talk about what she does.

However, when you see her body shape, you can just tell that she does do some kind of workout. However, don’t worry, I will provide you with exercises that you can follow to get a body like Erin.

(Now, before we go, please remember that it’s not her routine, it will get you the result, but it’s not what Erin does)

 

Cardio

Cardio will be an essential part of our workout routine, as we will be doing it every day as a fat burner and a warm-up routine for our body. So we will start with like a 30 minutes run on the treadmill if you want you to use other machines, like; bicycle, going to spin class, elliptical machine, water rower, etc. The aim here is to burn at least 300 to 500 calories, to get the best results.

 

Weight Training

In the show, we can see the involvement of strength and lifting power in some roles, which means that she was working on her physique. So we will use the weight training routine to gain that strength so that it will be a strength and weight training mixed routine. Make sure that you don’t take a more extended period of rest, keep the focus on resting only 30 seconds to 45 seconds of rest.

In weight training days, you can always mix exercises according to your choice, find out which is best for you. You will train at least four to five days a week, in which you will do some of these exercises:

• Squats
• Press up
• Dumbbell press
• Leg press
• Deadlifts
• Shoulder press
• Tricep pushdowns
• Bicep curls
• Etc.

Bodyweight Training

We will also do 20 minutes of bodyweight workout; you can also use a useful resistance band for better benefits, and it will work your muscles better. The exercise focuses more on the lower body and the core part, so let’s see the routine that you can follow.

Sets: 2

Reps: 30 seconds

Rest time: 15 seconds

• Banded squats
• Banded lunge
• Banded donkey kickbacks
• Banded hip thruster
• Banded fire hydrant
• Banded thigh abduction
• Banded plank reach
• Banded plank hold
• Banded crunches
• Leg issues
• Etc.

That’s all for Erin Moriarty’s workout routine.

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Erin Moriarty Diet Plan

Like the workout routine, the diet isn’t that open either, but I did find a few clues that explain what she may eat to stay fit. Erin takes a low carb and high protein diet, so it’s mostly like veggies and salad. She also drinks a lot of water, so now let’s see the plan that I made for you guys.

Erin Moriarty diet includes:-

Breakfast

• Oats
• Fruits

 

Snacks

• Protein smoothie

 

Lunch

• Chicken
• Salad

 

Evening Snack

• Juice

 

Dinner

• Chicken
• Veggies

That’s all for the Erin Moriarity diet plan.

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