Erling Haaland Workout Routine and Diet Plan

By | October 2, 2023

Erling Haaland Workout Routine and Diet Plan: Erling Haaland is an athlete and professional footballer who plays for the Borussia Dortmund and Norway National Team. Erling Haaland is one of the best and youngest forwards you can notice in the football world. Erling Haaland has one of the best abilities for finishing, pacing himself on the ground, or showing his athleticism. Now, if you also want the Erling Haaland workout and the Erling Haaland diet plan, keep reading.

Erling Haaland Workout Routine and Diet Plan

Erling Haaland Workout Routine and Diet Plan

Erling Haaland Body Stats

Height 6 ft 4 inch
Weight 88 kg
Age 21 years
Chest 43 inch
Waist 32 inch
Biceps 14 inch

Also Read: Mohamed Salah Workout Routine and Diet Plan


Erling Haaland Workout Routine

Erling Haaland is one of the youngest and most talented forwards you will see. Erling Haaland is also getting signed to some big clubs with more well-known La Liga or UEFA Champions League teams. Erling Haaland has undoubtedly had the eyes of many big players and coaches with the way he plays. If I’m not wrong, there was also a recent statement from many reports that he has five offers on the table, including one from Barcelona.

Well, that alone tells you how bright the future of this young lad is going to be in a few years. Well, it’s all because of his hard work and the things he did to get through all the hardships. So, keep reading if you also want fitness and athleticism like Erling Haaland and want to know his routine. I will discuss many things, starting with the exercises that Erling Haaland has adapted.

Erling Haaland is quite active on social media, and he often shares stories while working out on his Instagram. One of the channels has compiled all his videos which you can check here. In that video, you will see Erling Haaland making sprints, running, various lifting routines, resistance training, football practice, and drills. Unfortunately, at the same time, I can’t give you many details about the football routines.

I will still give you an Erling Haaland-inspired cardio and strength and conditioning routine. We will be training around five days a week, targeting the overall body, significantly the lower and core body, to get that power for football kicks. However, for the football training, I would suggest searching for some drills or asking a coach to help you on the field to get better.

Erling Haaland’s workout includes:

Erling Haaland Workout Routine

Erling Haaland Workout Routine


Erling Haaland saw making some resistance running or sprints on the hills with some incline in the cardio. So we will need to mix these two with other cardio workouts, and it will be challenging, but we can indeed work it out. Also, make sure that you hit stretching workouts for 10-20 minutes after you finish this routine to avoid any stiffness or injuries.


Treadmill workout

  • 5 minutes treadmill warm-up
  • 20 minutes treadmill at an 8-10kph speed at 5% incline
  • 5 minutes treadmill cooldown



  • 20 minutes Air Bike


Rowing machine

  • 10 minutes rowing
  • 5 minutes interval rowing sprints (100meters)


HIIT Sprints

  • 12-15 100 meter sprints on flat ground (30 seconds rest maximum in between each sprint)
  • Rest for two minutes
  • Ten rounds of Zigzag run on sand (40 seconds on 20 seconds off)
  • Rest for two minutes
  • 8-10 hill sprints 50 meters (30 seconds rest maximum between each sprint)


Strength and Conditioning

In strength and conditioning, we will be working out five days a week, in which two days we will focus primarily on our routines like plyometrics and core workouts. Then, for the rest of the three days, we will be adding a mixture of lifting exercises to get that tremendous overall physique and fitness. Also, I would recommend adding that explosiveness to your routines.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises


Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

That’s all for the Erling Haaland workout routine.

Also Read: Kylian Mbappe Workout Routine and Diet Plan


Erling Haaland Diet Plan

Erling Haaland athlete has inspired his diet from Cristiano Ronaldo. While he may not eat everything like Ronaldo, he follows Ronaldo’s principles and meals and adds some of his foods. So that means that Erling Haaland would be eating lots of chicken, fish, sea bream or sea bass, cod, onions, veggies, etc. So let’s make a diet that will help you get fit like Erling Haaland.

Erling Haaland’s diet includes:

Erling Haaland Diet Plan

Erling Haaland Diet Plan

Is Erling Haaland a Vegan?

No, Erling Haaland is not a vegan.



  • Eggs
  • Juice
  • Avocado toast



  • Protein smoothie



  • Grilled chicken breast
  • Rice
  • Veggies
  • Salad


Evening Snack

  • Fruits



  • Fish or pasta
  • Veggies
  • Salad

That’s all for the Erling Haaland diet plan.

Also Read: Robert Lewandowski Workout Routine and Diet Plan

3 thoughts on “Erling Haaland Workout Routine and Diet Plan

  1. Hamak

    Is he doing all cardio workouts in 1 day? Or should we choose 1 for each day?

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