[The Seven Deadly Sin’s] Escanor Workout Routine: Be As Bulky As The Lion Sin Of Pride

By | July 16, 2021

[The Seven Deadly Sin’s] Escanor Workout Routine: Be As Bulky As The Lion Sin Of Pride: Escanor is an anime/manga character known for the “Seven Deadly Sins.” Escanor is the Lion Sin of Pride and one of the most powerful characters in the anime series.

His personality alone is incredible when he gets into his proper form. Escanor can quickly leave He-Man behind, and the way he looks is superb. So if you also want the Escanor workout routine, then keep reading.

[The Seven Deadly Sin’s] Escanor Workout Routine: Be As Bulky As The Lion Sin Of Pride

[The Seven Deadly Sin’s] Escanor Workout Routine: Be As Bulky As The Lion Sin Of Pride

Escanor Body Stats

Height 10 ft 8 inch (in the lion pride form)
Weight Above 700 kg
Age 40 years
Chest 58 inch
Waist 40 inch
Biceps 26 inch

Also Read: Goku Workout Routine: Train Like a Super Saiyan


Escanor Workout Routine

Escanor is undoubtedly the most robust-looking character in the whole series. The fact that he’s a human and still has those powers on the par of Meliodas, Zeldris, Ban, etc., is fantastic. While that being said, Escanor is not immortal and will die at some point in the series. It’s like watching Superman but in anime form. Escanor will be better than Superman, though; he’s more brutal.

If we are now talking about how he trained? There is no way of knowing that in the series; we see that he gets the power by relying on Sunshine.  His magic and abilities get even more vital as soon as the sun rises. However, even without that, he can fight, as we saw in the battle against Zeldris. However, he doesn’t train as much as we think. It’s more experience and actual combats that make him stronger every time.

So training like him would be impossible, and even getting an exact physique like him is out of the question. However, you can indeed look kind of similar to him by getting your body in proportion. That’s the most actual thing that you can aim at doing, so we will do that and work on that. I will be giving you a workout similar to most of the superheroes I have mentioned.

We will do lots of weight training, strength training, and a little warm-up. The workout won’t be as hard; it will matter how much you keep it constant and your diet.

I will tell you that you need to eat like a superhero and consume 3.5k calories with a high protein and carbs diet. Since I don’t want to give the diet here, you can check out how Henry Cavill the Superman eats and gets bulked up by clicking right here. Now let’s get started with the workout routine:

Escanor workout includes:

[The Seven Deadly Sin’s] Escanor Workout Routine

[The Seven Deadly Sin’s] Escanor Workout Routine


We can do a simple workout routine for warm-up, as the aim is to get bulked up, make sure you don’t do too much cardio. So maybe 10 to 15 minutes of running on the treadmill or using a Stairmaster machine would be sufficient for your warm-up routine.


Weight Training

We will do a fundamental bodybuilder workout routine that most people follow, but it will have few minor changes in the workout. As we are trying to get bulked up here, make sure you lift heavyweight in every set, and we will do low reps to get the best benefit.

Sets: 4-5

Reps: 6-8

Rest time: one minute



  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Chest dips



  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Alternative arm cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shoulder shrugs
  • Delt flyes



  • Dumbbell isolation curls
  • Alternate dumbbell curls
  • Wide grip barbell curls
  • Zigzag barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Triceps pushdowns
  • One-arm triceps pushdowns
  • Triceps dumbbell extension
  • Triceps skull crusher
  • Triceps overhead press
  • Triceps kickbacks
  • Triceps weighted dips



  • Smith machine squats
  • Hack squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises
  • Glute thrusters



Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Escanor workout routine.

Also Read: Saitama Workout Routine | One Punch Man Superhero Fitness Challenge

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