Ester Expósito Workout Routine and Diet Plan [2020]

Ester Expósito Workout Routine and Diet Plan: Ester Expósito is an actress and a model known for her Netflix series The Elite; she got globally recognized after that. Ester has also done movies and TV shows like; Veneno, Tu Hijo, Estoy Vivo, Someone Has To Die, etc.

Ester also has an immense following on Instagram; she shares many things with her fans, so most of them are attracted to her. Well, one of the reasons for that attraction is her incredible lean and toned body. So if you also want to know more about the Ester Expósito workout and diet plan, then keep on reading.

Ester Expósito Workout Routine and Diet Plan
Ester Expósito Workout Routine and Diet Plan

Ester Expósito Body Stats

Height 5 ft 5 inch
Weight 54 kg
Age 20 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Danna Paola Workout Routine and Diet Plan

 

Ester Expósito Workout Routine

Ester Expósito Workout Routine
Ester Expósito Workout Routine

Ester is an incredible star that is rising very fast; most of the credit goes to her sexy body shape that she has maintained by doing different workouts and taking care of her health. Now, many people think that Ester must be doing some super hard training. That’s how she is so fit? Well, the workout itself isn’t that hard; the real hard thing to do is keeping it consistent like Ester.

After searching for a while, I found out what does in her workout routine to stay fit. In an interview with Women Fitness, Ester stated that the workout doesn’t contain many cardio exercises; she mostly gets the cardio results from staying active and doing activities. Ester’s training is a mixture of weight training and bodyweight exercises that focuses on her arms, legs, and core area.

Ester also stated that her training routine would train those areas two days continuous and then take a day rest. Well, this is quite a practical workout routine if you ask me; this lets you work your every muscle of the body most of the time, and you lose all the fats quickly and quickly. Now that we know the routine that Ester follows: let’s see a plan that you can follow to get a body lie Ester.

Ester Expósito workout includes:-

Bodyweight and Weight Training

Training days: Two days on One day off

The routine will consist of training with weights and bands while working on each part of the body. This routine won’t be easy and short, as it is an essential part of our training. Make sure you are ready to do it till the end; however, before you start this workout, make sure you do 10 to 15 minutes of full-body stretching to lessen your chances of getting injured.

Sets: 3

Reps: 15 to 20

Rest time: 30 seconds

Ester Expósito Upper Body Workout

  • Kettlebell swings
  • Kettlebell press to upright rows
  • Banded push-ups
  • Mountain climbers
  • Dumbbell curls
  • Dumbbell overhead press

(Rest for 1 to 3 minutes)

Ester Expósito Exercise
Ester Expósito Exercise

Ester Expósito Core Workout

  • Tabletop crunches
  • Russian twist with a medicine ball
  • Ball crunches
  • Ball leg raises
  • Plank hold
  • Plank walk to the twister

(Rest for 1 to 3 minutes)

 

Ester Expósito Lower Body Workout

  • Kettlebell squats
  • Banded squat walk
  • Dumbbell lunges
  • Banded glute thruster
  • Banded donkey kickbacks to a fire hydrant
  • Banded leg lifts

That’s all for the Ester Expósito workout routine.

Also Read: Miguel Herran Workout Routine and Diet Plan

 

Ester Expósito Diet Plan

Ester Expósito Diet Plan
Ester Expósito Diet Plan

In the same interview of Women Fitness, they asked Ester about her diet and the food she eats in her breakfast and dinner. Ester replied that in return, in breakfast, she likes to eat strawberries with yogurt, and in the feed, Ester likes either fish of meat. So reading that, we can say that Ester follows low carbs and high protein diet that includes lots of veggies, fruits, chicken, meat, or fish.

Ester also drinks a lot of water and takes some protein shake for getting in shape. Water also helps her skin to stay smooth and remove all the toxins that can damage her skin. So make sure you also drink a whole lot of water. Now, let’s see a routine that you can follow to get a body like Ester.

Ester Expósito diet includes:-

Breakfast

  • Strawberries with yogurt

 

Snack

  • Protein smoothie with berries, ice, and almond milk

 

Lunch

  • Chicken
  • Salad

 

Dinner

  • Meat or fish
  • Veggies

That’s all for the Ester Expósito diet plan.

Also Read: Blanca Suárez Workout Routine and Diet Plan

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