Ethan Dolan Workout Routine and Diet Plan [2020]

Ethan Dolan Workout Routine and Diet Plan: Ethan Dolan is an American actor that is mostly known for the Dolan Twins in which he and his twin brother Grayson Dolan performs. Both of the brothers are well known for their Snapchat account and being socially active.

They both have a fantastic body physique as well, so if you also want to know the Ethan Dolan workout routine and diet plan, then look no further, because I’m about to tell you almost everything that you need to know about his workout and diet.

 

Ethan Dolan Workout Routine and Diet Plan
Ethan Dolan Workout Routine and Diet Plan

 

 

Ethan Dolan Body Stats

Ethan Dolan Height 5 Ft 11 Inch Approx
Ethan Dolan Weight 75 Kg
Ethan Dolan Age 20 Years
Chest 42 Inch
Waist 31 Inch
Biceps 14 Inch

Also Read: Maddie Ziegler Workout Routine and Diet Plan

 

Ethan Dolan Workout Routine

Ethan Dolan and his brother Grayson Dolan’s workout routine are mostly the same, and they always had an active lifestyle, which always helped them stay active and fit. The Dolan Twins also go to the gym together and work out together; they probably are the best workout partners for each other.

 

Ethan Dolan Workout Routine
Ethan Dolan Workout Routine

 

Ethan Dolan Exercise Includes:-

Traveling and Daily Activities

One of the things that both the Dolan brothers love is to travel a lot; they are always doing something and going somewhere. They have an active lifestyle where when they are not doing some shoots or videos, they will be traveling or go to the beach and ocean for a nice swim and relax their mind. These daily activities that they do also help their body stay fit and healthy.

 

Cardio

For the cardio routine, you will see both of the brothers doing a treadmill routine before their weight training workout routine; they both follow almost the same 20 to 30 minutes running on the treadmill routine.

Ethan Dolan and Grayson Dolan are already lean, so this workout is just to get their bodies warmed up for the actual weight lifting workout routine. This routine also burns that extra 100 to 200 calories that they need to consume before the workout.

 

Weight Training

The weight training routine of both brothers consists of doing a standard bodybuilding routine with some modernized version of exercises. They train at least five to six days a week, and each day’s workout can go anywhere from an hour to two max.

With that said, there is no actual exact routine that I could find out about them, so I can give you a method that you can follow to get a body just like Ethan Dolan.

Ethan Dolan Chest Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Chest press machine
  • Incline bench dumbbell flyes
  • Incline bench dumbbell press
  • Pec flyes
  • Push-up
  • Cable crossovers
  • Dips

 

Ethan Dolan Biceps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Dumbbell isolation curls
  • Seated dumbbell curls
  • Barbell curls
  • Reverse barbell curls
  • Cable curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

 

Ethan Dolan Back Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • V-bar cable rows
  • Bent over barbell row
  • Back lat pushdowns
  • Deadlift
  • Hyperextension

 

Ethan Dolan Shoulder Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Military smith machine press
  • Shoulder press machine
  • Arnold dumbbell press
  • Side lateral raise
  • Front Barbell raise
  • Shoulder shrugs
  • Rear delt lateral raise
  • Rear delt flyes

 

Ethan Dolan Triceps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Overhead press
  • Rope pushdowns
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Dumbbell Kickback
  • Tricep Dips

 

Ethan Dolan Legs Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg curls
  • Leg extension
  • Stiff-leg deadlift
  • Lunges
  • Calf raises

Ethan Dolan Core Workout ( train at least three times a week )

Set: 4

Reps: 20

Rest time: one minute

  • Crunches
  • Bicycle crunches
  • Decline Bench weighted crunches
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to bar
  • Plank

 

Ethan Dolan Abs
Ethan Dolan Abs

 

This is all about Ethan Dolan Workout Routine.

Also Read: Madison Beer Workout Routine and Diet Plan

 

Ethan Dolan Diet Plan

The diet plan of Ethan Dolan is almost the same as his brother Grayson Dolan‘s diet plan. They both follow an 80:20 proportion diet plan where you eat 80% healthy, and 20% is your cheat meal.

Many huge celebrities like Dwayne the rock Johnson, Kevin Hart, etc. follow the same routine. Ethan Dolan also drinks a whole lot of water throughout the day to keep his body fit and hydrated.

Ethan Dolan Diet Plan
Ethan Dolan Diet Plan

Ethan Dolan Diet Includes:-

Ethan Dolan Breakfast Meal

  • Eggs
  • Oatmeal
  • Toast
  • Coffee

 

Snack

  • Protein smoothie

 

Ethan Dolan Lunch Meal

  • Chicken breast or fish
  • Veggies
  • Sometimes he eats out in the restaurant with his brother.

 

Snacks 2

  • Salad
  • Fruits
  • Almonds

 

Ethan Dolan Dinner Meal

  • Same as lunch.

This is all about Ethan Dolan Diet Plan.

Ethan Dolan Instagram

Also Read: Noah Centineo Workout Routine and Diet Plan

Leave a Reply