Ethan Payne Workout Routine and Diet Plan [2020]

Ethan Payne Workout Routine and Diet Plan: Ethan Payne is an actor and a Youtuber that has inspired many other people to get into the fitness journey. Ethan is known for doing roles in Sidemen and The Sidemen show; however, the thing that made him famous was his insane transformation.

If you guys don’t know what change I’m talking about, simply click here to see the old and new Ethan. Ethan has gained over 4 million subscribers on YouTube and over 2.4 million followers on his Instagram account after that transformation. Let’s take a look at the Ethan Payne workout and diet plan that made this transformation possible.

Ethan Payne Workout Routine and Diet Plan
Ethan Payne Workout Routine and Diet Plan

Ethan Payne Body Stats

Height 5 ft 8
Weight 72 kg
Age 25 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Logan Paul Workout Routine and Diet Plan

 

Ethan Payne Workout Routine

Ethan Payne Workout Routine
Ethan Payne Workout Routine

Ethan Payne has given hope and inspiration to many people, that includes me as well. After watching the dedication and the consistency that he showed during his workout routine, we can say that Ethan deserves everything he has right now. There were many interviews that he did and even the video he made by himself to show how he could transform the body.

In one of the interviews, Ethan talked about training five to six days a week and took no break for the first six months. Ethan still follows that same six days of workout routine. The workout usually contains weight training exercises every day and a quick treadmill warm-up; however, when he was fat, he was focusing on cardio equally as he focused on weight training.

Currently, the volume of his workout routine is relatively high, and it, not something a beginner should approach, but if you are doing the workout for a while, you can feel free to follow the routine. So the movement of Ethan Payne consists relatively simple yet one of the best exercises for anyone to try. As I said, the workout is not hard; the key here is to stay committed and consistent with your training. Now, let’s see a routine that you can do to get a body shape like Ethan Payne.

Ethan Payne workout includes:-

Warm-up and Stretching

Before the actual workout, Ethan tends to do five-minute walking warm-up and stretching exercises for the muscle group he is training that day. This routine helps you get the blood flowing through your body, and it relaxes your stiff muscles, which decreases the chances of you getting injured while working out.

Ethan Payne gym
Ethan Payne gym

 Weight Training

In the weight training routine, the Gymshark member does a relatively standard workout routine containing 7 to 8 exercises for every body part. Let’s get started; however, before that, remember it’s not the exact routine that Ethan follows; there are changes in specific exercises.

Ethan Payne Monday Workout

Sets: 3

Reps: 15, 12, 10

Rest time: 30 to 40 seconds

  • Flat bench press
  • Incline bench press
  • Dumbbell press 
  • Pec flyes
  • Chest press
  • Cross cable flyes
  • Push-ups
  • Dips

 

Ethan Payne Tuesday Workout

Sets: 3

Reps: 15, 12, 10

Rest time: 30 to 40 seconds

  • Lat pulldown (alternative side and then both at the same time)
  • One-arm dumbbell rows
  • Cable rows
  • TRX rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

 

Ethan Payne Wednesday Workout

Sets: 3

Reps: 15, 12, 10

Rest time: 30 to 40 seconds

(Watch this video for the exact shoulder routine, as Ethan showed.)

  • Seated military press
  • Seated Arnold press
  • Lateral raises
  • Front raise
  • Shrugs
  • Delt flyes
  • Delt lateral raise
Ethan Payne Exercise
Ethan Payne Exercise

Ethan Payne Thursday Workout

Sets: 3

Reps: 15, 12, 10

Rest time: 30 to 40 seconds

  • Bicep isolation curls
  • Bicep barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Forearms curls
  • Reverse forearms curls

 

Ethan Payne Friday Workout

Sets: 3

Reps: 15, 12, 10

Rest time: 30 to 40 seconds

  • Tricep extension
  • Tricep overhead press
  • Tricep bench press
  • Tricep skull crusher
  • Tricep one-arm pushdown
  • Tricep cable kickbacks
  • Tricep dips

 

Ethan Payne Saturday Workout

Sets: 3

Reps: 15, 12, 10

Rest time: 30 to 40 seconds

  • Smith squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Weighted Lunges
  • Glute thruster
  • Calf raises

 

Ethan Payne Core Workout

Training days: Three to five days a week

This routine, I’m not sure if Ethan does it, but I won’t be leaving it alone as it’s one of the essential parts of the body, and you need to train your core as often as you can. So we will do a quick 10 to 15 minutes workout after the weight training routine. Make sure to do at least three days a week.

Sets: 3

Reps: 30 seconds

Rest time: 0

Rest time after the set: one minute

  • Crunches
  • Leg raises
  • In and out
  • Russian twist
  • Plank hold
  • Plank walks

That’s all for the Ethan Payne workout routine.

Also Read: PewDiePie Workout Routine and Diet Plan

 

Ethan Payne Diet Plan

Ethan Payne Diet Plan
Ethan Payne Diet Plan

In the same video where Ethan shows the shoulder workout, Ethan also talks about his diet. Although the diet that we took in the first six months of his information Is on the other video, where he said that he was just on a strict liquid diet and eating very healthy stuff and significantly less to get the body he wanted.

Although now it’s more of a healthy diet, in the video, Ethan said that he drinks his supplements pre-workout and BCAA and goes to the workout, and then he eats lunch and dinner later on. So there are two to three actual meals that Ethan takes. Now let’s see the diet that you can follow to get a body like Ethan Payne.

Ethan Payne diet includes:-

Breakfast

  • BCAA supplements

 

Lunch

  • Protein shake
  • Turkey breast
  • Veggies

 

Evening Snack

  • Protein shake

 

Dinner

  • Chicken or salmon
  • Veggies

That’s all for the Ethan Payne diet plan.

Also Read: KSI Workout Routine and Diet Plan

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