Evangeline Lilly Diet Plan and Workout Routine

By | October 28, 2022

Evangeline Lilly Diet Plan and Workout Routine: Nicole Evangeline Lilly born on the 3rd of August, 1979 is an eminent Canadian author and actress. She can be seen in the upcoming film Ant-Man and the Wasp: Quantumania.  She has won several accolades in her entire acting journey. 

Apart from that Evangeline is also been a subject of trending social media gossip because of her well-toned and attractive body figure. She has perfectly maintained a curvy & fit body shape. Here we are going to catch up a glimpse of the Evangeline Lilly workout routine and Evangeline Lilly diet plan in great depth.

Evangeline Lilly Diet Plan and Workout Routine

Evangeline Lilly Diet Plan and Workout Routine

Evangeline Lilly Body Stats

Body Stats  Units 
Height 1.68 m or 5 ft. 6 inches 
Weight 55 Kg 
Age 43 years 
Chest  36 inches 
Waist  23 inches 
Hips  32 inches 

Also Read: Paul Rudd Workout Routine and Diet Plan


Evangeline Lilly Workout Routine 

Evangeline has attained a lot of fame and support from her fans as she is surrounded by 2.4 million followers on Instagram.  Canadian beauty is been a part of the spotlight for her upcoming role in the Ant-Man and The Wasp starring alongside Paul Rudd. 

Evangeline follows two easy rules for fitness which are as follows: she never counts on consuming calories rather and she focuses on ingredients in her food. She is fond of strength training & also likes to compete with men in doing push-ups. Evangeline Lilly workout routine is based on stretching, strength, and core workouts. So, she simply goes to the gym five days a week and performs workouts for 20 minutes. 

So, finally, we are going to jot down the entire secret of Evangeline Lilly’s workout routine below. Read this out thoroughly to make inspiration & guidance from the routine. Curate your workout schedule and begin. Take a glance:- 

It’s highly advisable to do a 15 minutes warm-up session before hopping on to the actual workout part for more benefits.

Evangeline Lilly Workout Routine 

Evangeline Lilly Workout Routine

Strength Training

This is one of favorite workouts of Evangeline. She performs strength workouts to attain resistance and flexibility which include lunges, bicep curls, bent-over rows, lateral raises, and dumbbell squats. 

Upper body Workouts: 

  • Close grip push-ups 

Sets – 3

Reps – 12

Evangeline used to practice these push-ups as it helps her in gaining strength and also tighten her core. 


  • Dumbbell side laterals 

Sets – 3 

Reps – 8 

This exercise is a crucial part of her strength training as it strengthens her upper arms and provides resistance. 


  • Kettlebell deadbug pullover 

Sets – 3

Reps – 10 

Lilly practices this pullover to attain maximum speed endurance and strength in her entire upper body portion. 


Lower body workouts: 

  • Dumbbell split squats 

Sets – 4 

Reps – 10 

This exercise is performed by Lilly to strengthen her glutes, quads & hamstrings majorly. 


  • Reverse lunges 

Sets – 4

Reps – 10 

This workout is beneficial mainly to the glutes and also provides agility, resistance, etc to the lower body portion. 


  • Dumbbell stiff leg deadlifts 

Sets – 4 

Reps – 12 

Lilly used to practice this intense workout to get toned legs and lower body. Also, it helps strengthen the leg muscles and calves.


Lilly likes to run stairs: 

Evangeline says that running on stairs is the best way to tone up the legs & also it helps in improving your speed endurance. Also she gives a beneficial tip that while running one should use their arm which helps in running faster & better.


Core Workouts: 

Evangeline really focuses a lot on sculpting her core and attaining maximum core stability. During her interval on the movie set, she used to follow a 5-minute abs routine to tone up her core & which also helps in strengthen her back. 

This is an end! We have summed up all the details gathered and relayed to the Evangeline Lilly workout routine. She strictly sticks to a balanced and well-curated workout regime to get a toned and curvaceous body image. If any female individual wishes to have a healthy and fit body figure, must perform a couple of exercises in her everyday life. 

Also Read: Lisa Kudrow Diet Plan and Workout Routine


Evangeline Lilly Diet Plan

Evangeline Lilly diet plan is based upon raw foods which simply refers to 75% of the food being uncooked & unprocessed majorly organic foods. She follows plant-based eating habits means she strictly avoids using animal products comprising dairy & eggs. Her diet regime consists of green leafy vegetables, raw fruits & seeds mostly. Lilly used to drink a lot of water and uses herbal tea as a replacement for coffee. 

Let’s take a quick look at the Canadian beauty Evangeline Lilly diet plan to know more about her plant-based healthy eating habits.

Evangeline Lilly Diet Plan

Evangeline Lilly Diet Plan

Is Evangeline Lilly a Vegan? 

Yes, Evangeline Lilly is a vegan.


  • A slice of avocado toast 
  • Seeded Granola 
  • Fresh fruit smoothie bowl 



  • A bowl of brown rice 
  • Vegan lentil stew
  • Black bean and Corn Summer salad  



  • Red guacamole with hummus
  • Parfait & trail mix
  • Dried nuts & seeds 



  • Vegan Philly Cheesesteak 
  • Black bean cauliflower rice bowl  
  • Brussels sprouts salad with chickpeas 

That’s all about the gorgeous actress Evangeline Lilly diet plan which she follows sincerely. She has a well-balanced food routine that helps her in proper digestion, sufficient nutrition and more. She mostly consumes fresh organic foods.  So, if you want to achieve a fit & toned body figure like her, make sure to implement a good diet routine in your daily life including healthy organic foods.

Also Read: Dani Dyer Diet Plan and Workout Routine

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