Eve Harlow Diet Plan and Workout Routine

By | April 9, 2023

Eve Harlow Diet Plan and Workout Routine: The popular Canadian-Russian actress Eve Harlow, born on June 20th, 1989, has gained recognition for her television performances. Notably, she played Maya in The CW’s The 100 (2014-2015), Taylor in NBC’s Heroes Reborn (2015), and Tess in ABC’s Agents of S.H.I.E.L.D. (2017-2018).

In addition to receiving a nomination for the Gemini award, she has also won the prestigious Leo award for her outstanding work. Her social media presence has garnered a vast following of devoted fans. Therefore, this article aims to provide a brief update on Eve Harlow workout routine and Eve Harlow diet plan.

Eve Harlow Diet Plan and Workout Routine

Eve Harlow Diet Plan and Workout Routine

Eve Harlow Body Stats

Height 5 ft. 7 inches or 1.7 m 
Weight  55 Kg 
Age 33 years 
Chest 33 inches 
Waist 26 inches
Hips 34 inches 

Also Read: Luciane Buchanan Diet Plan and Workout Routine


Eve Harlow Workout Routine

Eve Harlow, the actress known for her role in Night Agent, has gained significant global recognition and has amassed a following of approximately 48.8K on her Instagram account and counting. However, the focus of our attention is on Eve Harlow workout routine, which aids in keeping her youthful and toned.

Undoubtedly, Harlow has achieved an enviable physique through her intense workout regimen. She claims that her workouts not only keep her body in shape but also boost her stamina and energy levels. Eve Harlow used to dedicate five days a week to the gym, and on the remaining days, she engages in brisk walking, running, swimming, or jogging. If you’re looking for some inspiration to start your own workout routine, take a closer look at the detailed overview of Eve Harlow workout routine. Let’s delve further:

Eve Harlow workout routine includes: 

Cardio Workouts: 

The main goal of performing cardio exercises is to elevate your heart rate and engage in physical movement. There is a wide range of choices for cardio activities available. High knees, jumping jacks, rowing, squat jumps, donkey kick burpees, rainbow slams, stair climbing, wonder woman, and plank get-ups are Harlow’s preferred cardio exercises. These compound movements involve multiple muscle groups at once, resulting in a highly effective workout that boosts heart rate, burns calories, and keeps the entire body active.

Yoga Exercises:

Eve Harlow  practices power yoga, which combines mindful yoga exercises with intense strength training, making it an ideal exercise to relax the mind and slow down the body. Her unique and effective yoga routine involves exercises that require different rep counts and sets, and she typically dedicates about 20 minutes to this practice.

Her power yoga routine comprises warrior series ( 1, 2, 3 ), downward facing dog, rag doll, sun salutation, side plank, weighted squats, chaturanga push-ups, boat pose, oblique twists, chair pose, glute bridges, and savasana. She performs these exercises regularly to maintain her fitness and overall health.

Eve Harlow Workout Routine

Eve Harlow Workout Routine

Strength Training:

In order to complete her workout routine, Eve Harlow incorporates strength training exercises that offer numerous health benefits and aid in slimming down. The fascinating aspect of these exercises is that they can be performed at home even in the absence of gym equipment. Several effective and simple strength training workouts include dumbbell or barbell rows, triceps dips or extension, floor press, triangle push-ups, assisted pull-ups, and reverse lunges. 

It’s important to note that the weight and reps should be adjusted according to your fitness level and goals. Give them a try and witness the astonishing outcomes.

Core Workouts: 

Eve Harlow has incorporated some straightforward core workouts into her exercise routine as they offer several benefits to the body. Her routine includes basic core exercises such as planks, single-leg lowering, renegade row, flutter kicks, bicycle crunches, dead bug, Superman, Russian twists, and leg raises, which target the abdominal muscles, lower back, and obliques, and help to tone and strengthen the core. Core workouts can aid in attaining a stronger, leaner, and more toned physique.


Harlow always includes Pilates in her workout routine because it provides numerous benefits such as improving overall fitness, increasing strength and flexibility, reducing stress and tension, and enhancing focus and balance. Additionally, Pilates targets the muscles of the abdomen, back, and hips, which can improve posture and stability.

After scouring through various social media sites, we have compiled all available information on Eve Harlow workout routine. She is highly committed to maintaining her fitness and can be seen sweating it out in the gym. Her fitness regime comprises a range of exercises aimed at keeping her body in good shape and promoting good health. If you aspire to emulate her fitness journey, be prepared to put in the hard work and dedication required to achieve a healthy body and maintain it.

Also Read: Gabriel Basso Workout Routine and Diet Plan


Eve Harlow Diet Plan

Eve Harlow diet plan is purely vegan. She used to consume foods that are rich in lean protein, fiber, and essential nutrients and minerals. Additionally, she always prioritizes consuming freshly prepared, clean foods. To ensure she remains hydrated, she makes a point to drink water at regular intervals throughout the day.

However, there are certain food items that she completely avoids, such as meat, junk food, processed food, fatty meals, sugary items, and more. By adopting this nutritious diet plan, Eve was able to stay fit and live a healthy life.

Is Eve Harlow a Vegan?

Yes, Eve Harlow follows a vegan diet. 

The aforementioned is a comprehensive account of the Eve Harlow diet plan, which the actress, adheres to keep her physique in shape.

Also Read: Sarah Shahi Diet Plan And Workout Routine

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