Ezra Miller Workout Routine and Diet Plan

By | March 13, 2021

Ezra Miller Workout Routine and Diet Plan: Ezra Miller is an actor known for his role as The Flash in many DC movies like Justice League, The Flash, etc., and seen in films like Fantastic Beast, The Perks Of Being A Wallflower, The Suicide Squad, etc.

Ezra, without a doubt, is one of the biggest stars in this era; at such a young age doing so many blockbuster and box office movies is not accessible. Ezra also has quite an excellent body shape, and I’m sure many of you would like to get that physique. So if you also want the Ezra Miller workout and the Ezra Miller diet plan, then keep on reading.

Ezra Miller Workout Routine and Diet Plan

Ezra Miller Workout Routine and Diet Plan

Ezra Miller Body Stats

Height 5 ft 11 inch
Weight 75 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Jason Momoa Workout Routine and Diet Plan [2020]


Ezra Miller Workout Routine

Ezra has a relatively lean and aesthetic physique, which even seems fair for the Flash as his body metabolism rate is so high that he never gets fat, and he needs to keep eating a lot of calories. I’m kidding that only in his movies when he’s the Flash. However, what Ezra needs to do to get in a shape like The Flash?

Well, I tried to find out almost whatever I can, but not much is there to tell. I read this article by the MR Porter website, where they tried to say that The Flash does lots of Tabata.¬† However, I didn’t find any evidence of Ezra ever doing a Tabata workout. So I won’t believe this information for now.

Ezra is also entirely private, you can say, as he won’t even have an Instagram account. So you won’t see his pics or videos doing any activity that Ezra himself shared. So yeah, in the end, I can’t get a workout from Ezra. However, don’t worry, as we can still figure something out and make a routine to give you a workout like Ezra.

Looking at lean and aesthetic fitness, I would suggest doing lots of cardio and high-intensity weight training workouts. Both of these can help you get a similar body physique as Ezra. So let’s see how:

Ezra Miller workout includes:

Ezra Miller Workout Routine

Ezra Miller Workout Routine


We will be doing a cardio routine five days a week. I would recommend doing the exact thing that the Flash does, running and running as much as you can. What can be better than running for the flash? So wake up in the morning, get ready for a 4 to 7km run.

If that seems a little impossible for you, then start with a brisk walk and slowly week by week increase the distance and start running. It will help you burn many calories while getting rid of your body fat and toning the muscles.


High-Intensity Weight Training

In the high-intensity routine, we will be training two body parts each day in which we will focus on this pattern:

  • Monday: Biceps and Chest
  • Tuesday: Triceps and Back
  • Wednesday: Rest day
  • Thursday: Traps and Shoulders
  • Friday: Legs and Core

All of this will help you get a perfect balance for your body. Do get that rest day when you can because this is quite a heavy workout. If you do it continuously for five days a week every week, you will get injured. Also, as this is a high-intensity workout, make sure to take less than 30 seconds to rest in between every exercise and do 5 to 6 exercises of each body part.

That’s all for the Ezra Miller workout routine.

Also Read: Henry Cavill Workout Routine [2021]


Ezra Miller Diet Plan

The diet plan is also not available, so that I will tell you my own modified plan. I would recommend eating at least 2.5k to 3k calories a day divided into five meals. Keep it super clean, like no junk food, no sugar, no dairy, and no processed foods.

You can have a day in a week where you can enjoy eating a cheat meal, but yeah, if you want to be like a superhero, you need to have a disciplined lifestyle. Now let’s see a diet that will help you get a body like Ezra.¬†

Ezra Miller diet includes:

Ezra Miller Diet Plan

Ezra Miller Diet Plan


  • Blueberries oats pancake
  • Juice
  • Two boiled egg whites



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Brown rice
  • Salad


Evening Snack

  • Fruit salad



  • Turkey or salmon
  • Veggies
  • Salad

That’s all for the Ezra Miller diet plan.

Also Read: Ben Affleck Batman Workout Routine and Diet Plan 2020

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