Faisal Shaikh Workout Routine and Diet Plan [2020]

Faisal Shaikh Workout Routine and Diet Plan: Faisal Shaikh, aka Faisu, is an Indian tik-tok influencer and one of the members of team 07. He is probably the most famous one among them all. There are lots of things that his fans love about his weather; it’s his video and style.

Although there is one thing that stands out the most, and that is his incredible physique. So today, in this article, we will talk about the Faisal Shaikh workout routine and also take a look at the Faisal Shaikh diet plan.

Faisal Shaikh Body Stats

Faisal Shaikh Height	5 Ft 8 Inch
Faisal Shaikh Weight	63 kg
Faisal Shaikh Age	25 Years
Chest	42 Inch
Waist	32 Inch
Biceps	15 Inch

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Faisal Shaikh Workout Routine

The workout routine of Faisal Shaikh contains doing a lot of cardio exercises and weight training activities. While he is always busy with many Photoshoots and other interviews, he still gets time for his workout.

Faisal Shaikh is always consistent with his workout routine and never missed a day of his exercise. Faisal Shaikh workout five to six times a week, and each day the workout goes anywhere from an hour to two hours.

Faisal Shaikh Exercise Routine Includes:-

Cardio

In the cardio session, Faisal Shaikh starts with running on the treadmill from anywhere about 30 minutes to 40 minutes. He doesn’t run at a high pace, and he is always running on the medium.

The cardio session for him is just to get his body warmed up and burn a few extra calories. Sometimes he will only do a low-intensity warm-up, where he will just walk on a treadmill in incline mode for about 20 minutes max. So you could also start by adding some cardio exercises to your routine.

 

Faisal Shaikh Abs Workout

Abs routine is the only routine in which he performs more than twice a week. He likes to train abs hard and puts it in his workout routine whenever he can. One of the best features of Faisal Shaikh’s body is his abs only. So he needs to train them super hard to maintain those rock hard abs.

Sets: 3

Reps: 20

Rest time: one minute

• Crunches
• Abs machine Crunches
• Side abs machine crunches
• Russian twist
• In & out
• Hanging leg raises
• Side hanging leg raises
• Planks

 

Weight Training of Faisal Shaikh

The weight training workout routine of Faisal Shaikh contains doing a standard bodybuilding routine. Faisal performs the weight training routine at least five days a week, in which he works on a single body part on different days.

Faisal Shaikh Chest Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Bench press
• Incline bench press
• Chest press machine
• Dumbbell press
• Pec flyes machine
• Pullovers
• Cable crossovers
• Dips machine

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Faisal Shaikh Back Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Wide grip lat pulldown
• Back lat pushdowns
• V-bar machine Rows
• Cable rows
• Bent over rows
• One-Arm dumbbell rows
• Deadlift
• Hyperextension

More about Faisal Shaikh workout routine is given below.

Faisal Shaikh Shoulder Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Military Smith machine press
• Arnold press
• Shoulder machine press
• Pulley front raises
• Pulley side lateral raise
• Rear delt flyes
• Shoulder shrugs

 

Faisal Shaikh Workout for Arms

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Bicep isolation curls
• Dumbbell curls
• EZ barbell curls
• Hammer curls
• Preacher curls
• Cable curls
• Tricep overhead press
• Tricep pushdown
• Skull crusher
• Tricep chest press
• Tricep machine dips
• Dumbbell Kickbacks

Faisal Shaikh Legs Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Squats
• Front squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Stiff-leg deadlift
• Calf raises

So this was all for the Faisal Shaikh workout routine, if you also want to have a body just like Faisal Shaikh then feel free to try this workout routine.

Also Read: Arishfa Khan Workout Routine and Diet Plan

 

Faisal Shaikh Diet Plan

The diet plan of Faisal Shaikh contains eating five meals a day, and in each meal, he has a balanced diet. He also drinks a protein shake before working out almost every day.

Faisal loves to eat chicken more than anything, and you may have seen him posting a lot of chicken food from gravy to fried he just loves it. Faisal Shaikh also drinks a lot of water throughout the day to keep himself hydrated and healthy.

Faisal Shaikh Diet Plan includes:-

Faisal Shaikh Breakfast Meal

• Oats
• Eggs
• Toast

 

Snacks

• Fruits
• Almonds

 

Faisal Shaikh Lunch Meal

• Chicken
• Rice
• Veggies

 

Snack 2

• Protein shake
• Fruits

 

Faisal Shaikh Dinner Meal

• Salad
• Chicken breast
• Veggies

This is all about Faisal Shaikh diet plan.

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