Florence Pugh Diet Plan and Workout Routine [Updated]

By | March 2, 2022

Florence Pugh Diet Plan and Workout Routine [Updated]: Florence Pugh is an actress known for her movies and TV shows like Black Widow, Hawkeye, Little Women, Lady Macbeth, The Little Drummer Girl, etc.

Florence Pugh is also one of the most attractive actresses, and since she has started working with Marvel, Florence Pugh has also gained quite physical fitness. So if you also want the Florence Pugh workout and the Florence Pugh diet plan, keep reading.

Florence Pugh Diet Plan and Workout Routine [Updated]

Florence Pugh Diet Plan and Workout Routine [Updated]

Florence Pugh Body Stats

Height 5 ft 4 inch
Weight 50-52 kg
Age 26 years
Breast 33 inch
Waist 25-26 inch
Hips 34 inch

Also Read: Hailee Steinfeld Workout Routine and Diet Plan


Florence Pugh Workout Routine

Florence Pugh is one of the well-known actresses, especially after all the roles she has done in the past couple of years. Whether we talked about movies like Black Widow, she fought with My Family, etc. Florence Pugh is undoubtedly one of the fittest actresses and has put in a lot of work to ensure she stays fit for any role coming her way. Now, when you sign with a production like Marvel studios, you know you have to work hard.

Being a superhero and working alongside Scarlett Johansson is no joke. Scarlett Johansson does fitness maniac level training by lifting weights and doing all conditioning and toning exercises. Florence Pugh was also doing something similar, working with her trainer outside the studio, who trained her during 2019 when she played WWE star Paige. So the workouts outside the marvel studio were based on overall conditioning and gaining that strength.

Besides that, in a podcast interview, Florence Pugh mentioned that she was also working with a professional kickboxer doing kickboxing for two hours for Black Widow. So there was also the stunt choreography that took hours, so yeah, it was many things working best for Florence Pugh. However, it was not a smooth road; Florence Pugh was getting checked constantly, which she didn’t like. Also, Florence Pugh was getting tired most of the time, but she still stuck with the routine and worked out four-five days.

So now, if you also want to get a physique like Florence Pugh, then make sure to work out five days a week. I will be giving you a Florence Pugh-inspired workout to help you get in shape like Florence Pugh. We will be focusing on adding kickboxing, weight training, and cardio to our workout routine. Also, stretching will be one of the essential things I recommend doing before and after any workout to avoid any possible injury. So let’s get started:

Florence Pugh’s workout includes:

Florence Pugh Workout Routine [Updated]

Florence Pugh Workout Routine [Updated]


Now we will be adding two days of kickboxing to our workout routine. Kickboxing will help you get great overall fitness, work your cardiovascular muscles, and get your heart rate. You will also burn many calories, and it will also tone your legs and core a lot. One of the most brutal fighting styles, I would say, but indeed fun and exciting when you get a grip on the moves. So make sure to add two hours of kickboxing at least two days a week.


Weight Training

In weight training, we will be doing three days of lifting, which will focus on overall body strength. We will work full-body instead of targeting a particular muscle group every day. As her trainer, Shield focuses on exercises like sled drag, burpees, tire flips, deadlifts, etc. Many compound movements help Florence Pugh stay overall fit and gain strength.


Dynamic warm-up

Sets: 3

Reps: 45 second 

  • Bear claws
  • High knees
  • Arm circles
  • Air squats



Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Spartan makers
  • Burpee push-up jump
  • Tire plips
  • 8-min EMOM barbell complex
    • Power cleans
    • Front squats
    • Push press
    • Snatch


Tuesday and Thursday 

  • Kickboxing



Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Dumbbell curls
  • Squats to press-ups
  • Cable pulls
  • Curls to shoulder press
  • Kettlebell swings



Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Muscle activation SMR with a foam roller (Do it for 5 minutes and target as many muscles as you can)
  • HIIT routine (45 seconds on 15 seconds off for five sets)
    • Glute bridge (with barbell)
    • Lateral leg swing
    • Arm swings
    • Lunge with a twist (weight plate)
  • Sled Push/pull

That’s all for the Florence Pugh workout routine.

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Florence Pugh Diet Plan

Now I read an article from the List website where they have told about Florence Pugh’s diet and what she eats to stay fit. It’s all about moderation; while Florence Pugh does have a healthy diet, she still sometimes treats herself and lets herself have what she wants to eat. However, primarily her diet would include good protein, fruits, some fiber, carbs, veggies, greens, etc. So let’s see the Florence Pugh diet:

Florence Pugh’s diet includes:

Florence Pugh Diet Plan

Florence Pugh Diet Plan

Is Florence Pugh a Vegan?

No, Florence Pugh is not a vegan.



  • Egg whites
  • Porridge
  • Fruits
  • Toast



  • Fruits



  • Salad with veggies



  • Chicken with veggies or sushi

That’s all for the Florence Pugh diet plan.

Also Read: Saoirse Ronan Workout Routine and Diet Plan

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